R. Crouter

Richard Crouter

Carleton College

70-79

All-time

Miles	547
Calories	20,131
Score	33,656

Richard Crouter

Carleton College

70-79

November 4, 2014

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

153

122

127
September 27, 2014

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

153

122

122
September 23, 2014

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:38

1

17:38

4.01

13.6

150

119

120
September 16, 2014

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:39

1

17:39

4.01

13.6

150

118

118
September 13, 2014

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:44

1

17:44

4.01

13.6

152

119

116
September 4, 2014

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:56

1

17:56

4.01

13.4

154

119

193
August 28, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:35

2

8:35

2

14.0

65

102

43
August 18, 2014

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

118

113

116
August 13, 2014

4.1 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 18:34

2

18:34

4.06

13.1

132

95

78
August 11, 2014

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:52

1

15:52

2.93

11.1

122

105

121

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

13.8
MPH

99
Watts

Expresso Speedway

4:16

1.0 Miles
13.8 MPH
99 Watts

Rolling Thunder

3:47

1.0
Miles

16.2
MPH

155
Watts

Rolling Thunder

3:47

1.0 Miles
16.2 MPH
155 Watts

Redwood Dash

5:51

1.5
Miles

15.7
MPH

131
Watts

Redwood Dash

5:51

1.5 Miles
15.7 MPH
131 Watts

Campus Loop

8:30

2.0
Miles

14.3
MPH

112
Watts

Campus Loop

8:30

2.0 Miles
14.3 MPH
112 Watts

Mini Mayhem

9:02

2.0
Miles

13.4
MPH

99
Watts

Mini Mayhem

9:02

2.0 Miles
13.4 MPH
99 Watts

Evening Bliss

8:55

2.4
Miles

15.8
MPH

146
Watts

Evening Bliss

8:55

2.4 Miles
15.8 MPH
146 Watts

Lost Trail

13:04

2.9
Miles

13.4
MPH

103
Watts

Lost Trail

13:04

2.9 Miles
13.4 MPH
103 Watts

Alpine Splash

13:52

2.9
Miles

12.7
MPH

127
Watts

Alpine Splash

13:52

2.9 Miles
12.7 MPH
127 Watts

Coastal Run

14:23

3.4
Miles

14.0
MPH

112
Watts

Coastal Run

14:23

3.4 Miles
14.0 MPH
112 Watts

Bent Spoke

17:38

4.0
Miles

13.5
MPH

119
Watts

Bent Spoke

17:38

4.0 Miles
13.5 MPH
119 Watts

Fruitdale

17:30

4.4
Miles

15.2
MPH

122
Watts

Fruitdale

17:30

4.4 Miles
15.2 MPH
122 Watts

Moderate

Billy Goat Falls

24:22

5.4
Miles

13.3
MPH

132
Watts

Billy Goat Falls

24:22

5.4 Miles
13.3 MPH
132 Watts

Broken Spoke

23:20

5.4
Miles

13.7
MPH

128
Watts

Broken Spoke

23:20

5.4 Miles
13.7 MPH
128 Watts

Quicksilver

25:53

6.3
Miles

14.8
MPH

129
Watts

Quicksilver

25:53

6.3 Miles
14.8 MPH
129 Watts

Farmers Bluff

28:54

6.9
Miles

14.4
MPH

125
Watts

Farmers Bluff

28:54

6.9 Miles
14.4 MPH
125 Watts

Stump Puller

28:26

6.9
Miles

14.6
MPH

132
Watts

Stump Puller

28:26

6.9 Miles
14.6 MPH
132 Watts

Challenging

Stormy Hollow

34:40

7.4
Miles

12.9
MPH

123
Watts

Stormy Hollow

34:40

7.4 Miles
12.9 MPH
123 Watts

Wicked Workout

42:22

7.9
Miles

11.2
MPH

109
Watts

Wicked Workout

42:22

7.9 Miles
11.2 MPH
109 Watts

Oh Mama

42:43

7.9
Miles

11.1
MPH

108
Watts

Oh Mama

42:43

7.9 Miles
11.1 MPH
108 Watts

All-time

November 4, 2014

4.4 Miles

153 Calories

0 Score

September 27, 2014

4.4 Miles

153 Calories

0 Score

September 23, 2014

4.0 Miles

150 Calories

0 Score

September 16, 2014

4.0 Miles

150 Calories

0 Score

September 13, 2014

4.0 Miles

152 Calories

0 Score

September 4, 2014

4.0 Miles

154 Calories

0 Score

August 28, 2014

2.0 Miles

65 Calories

0 Score

August 18, 2014

3.4 Miles

118 Calories

0 Score

August 13, 2014

4.1 Miles

132 Calories

0 Score

August 11, 2014

2.9 Miles

122 Calories

0 Score

Road

Basic

4:16

3:47

5:51

8:30

9:02

8:55

13:04

13:52

14:23

17:38

17:30

Moderate

24:22

23:20

25:53

28:54

28:26

Challenging

34:40

42:22

42:43

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain