Thomson Ryan
YMCA - Middle Tennessee - Franklin
20-29
Thomson Ryan
Double Millennium Coin Toss Ride of the Week: 38

Year-to-date

Miles 28
Calories 1,329
Score 146,000

All-time

Miles 2,254
Calories 103,834
Score 3,601,428

Monthly Activity

  • September 25, 2024

    4.3 Miles
    164 Calories
    0 Score
    Rides
    23,850 points
    3.06 mi in 11:59

  • April 20, 2024

    2.9 Miles
    137 Calories
    0 Score
    Rides
    1.47 mi in 6:46
    1.47 mi in 6:46

  • April 17, 2024

    7.9 Miles
    379 Calories
    0 Score
    Rides
    30,080 points
    1.43 mi in 6:23
    1.43 mi in 6:23
    1.90 mi in 9:26
    1.90 mi in 9:26

  • April 15, 2024

    4.3 Miles
    173 Calories
    0 Score
    Rides
    1.88 mi in 7:50
    1.23 mi in 5:59
    1.23 mi in 5:59

  • April 10, 2024

    4.4 Miles
    162 Calories
    0 Score
    Rides
    30,230 points
    2.03 mi in 7:56
    0.58 mi in 3:01
    0.58 mi in 3:01

  • March 6, 2024

    3.8 Miles
    176 Calories
    0 Score
    Rides
    2.32 mi in 6:46
    34,780 points

  • February 20, 2024

    5.2 Miles
    177 Calories
    0 Score
    Rides
    27,060 points
    4.06 mi in 17:00

  • July 9, 2023

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:42

  • May 12, 2023

    4.0 Miles
    205 Calories
    0 Score
    Rides
    3.97 mi in 15:39

  • February 4, 2023

    5.0 Miles
    205 Calories
    0 Score
    Rides
    48,580 points
    3.37 mi in 11:34
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 52
Ride of the Week: 52
Road Warrior
Road Warrior
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

2:57

1.0 Miles
20.5 MPH
225 Watts
Rolling Thunder

2:54

1.0 Miles
21.1 MPH
256 Watts
Redwood Dash

4:03

1.5 Miles
22.2 MPH
279 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
226 Watts
Mini Mayhem

5:47

2.0 Miles
21.1 MPH
270 Watts
Evening Bliss

6:46

2.4 Miles
20.9 MPH
257 Watts
Rabbit Run

7:06

2.4 Miles
19.9 MPH
228 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
250 Watts
Alpine Splash

9:02

2.9 Miles
19.5 MPH
263 Watts
Coastal Run

9:40

3.4 Miles
21.0 MPH
257 Watts
Catacombs

13:41

3.7 Miles
16.4 MPH
176 Watts
Bent Spoke

12:08

4.0 Miles
19.7 MPH
237 Watts
Fruitdale

12:55

4.4 Miles
20.6 MPH
229 Watts

Moderate

City Express

15:43

4.5 Miles
17.5 MPH
245 Watts
Dragon Fire

15:03

5.0 Miles
19.9 MPH
223 Watts
Billy Goat Falls

17:14

5.4 Miles
18.6 MPH
234 Watts
Broken Spoke

15:59

5.4 Miles
20.2 MPH
257 Watts
Moody Ambush

16:37

5.4 Miles
19.5 MPH
237 Watts
Oblivion

21:05

5.8 Miles
16.4 MPH
151 Watts
Ironhorse Rush

18:02

6.0 Miles
20.0 MPH
252 Watts
Quicksilver

18:43

6.3 Miles
20.3 MPH
242 Watts
Farmers Bluff

20:55

6.9 Miles
20.0 MPH
238 Watts
Stump Puller

20:52

6.9 Miles
20.2 MPH
244 Watts
Apple Grinder

21:11

7.0 Miles
19.8 MPH
236 Watts
Sunday Afternoon

21:12

7.0 Miles
19.8 MPH
241 Watts

Challenging

Ravens Roost

22:10

7.2 Miles
19.6 MPH
243 Watts
Stormy Hollow

23:01

7.4 Miles
19.4 MPH
245 Watts
Odyssey

24:14

7.6 Miles
18.9 MPH
238 Watts
Wicked Workout

24:52

7.9 Miles
19.0 MPH
255 Watts
Oh Mama

26:06

7.9 Miles
18.1 MPH
235 Watts
Rough Rider

24:37

8.4 Miles
20.4 MPH
247 Watts
Falcon Flight

26:08

8.4 Miles
19.3 MPH
215 Watts
Track Fever

29:48

9.0 Miles
18.1 MPH
180 Watts
Monkey Pass

28:42

9.5 Miles
20.0 MPH
243 Watts
Outlaw Rock

31:26

10.0 Miles
19.1 MPH
253 Watts
Camel Country

32:50

10.0 Miles
18.3 MPH
228 Watts
Drifters Peak

34:19

10.2 Miles
17.8 MPH
223 Watts

Extreme

Thunderball

33:00

10.7 Miles
19.4 MPH
234 Watts
Gut Buster

35:15

11.0 Miles
18.7 MPH
245 Watts
Lost Valley

38:11

11.5 Miles
18.1 MPH
235 Watts
Vindicator

38:09

12.2 Miles
19.2 MPH
243 Watts
Grape Stomper

39:24

12.2 Miles
18.5 MPH
222 Watts
Pyramid Mountain

40:33

13.5 Miles
20.0 MPH
236 Watts
Temple Ridge

40:58

13.5 Miles
19.8 MPH
231 Watts
Ascension

1:01:26

18.3 Miles
17.9 MPH
217 Watts
Savage Revenge

1:08:29

20.0 Miles
17.6 MPH
210 Watts
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