Abbey Ruland
Under 20
Abbey Ruland
Double Centurion

All-time

Miles 207
Calories 7,074
Score 0
  • December 10, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:27
  • December 9, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:03
  • December 3, 2014

    5.2 Miles
    168 Calories
    0 Score
    Rides
    5.16 mi in 23:24
  • November 14, 2014

    6.1 Miles
    190 Calories
    0 Score
    Rides
    6.09 mi in 26:05
  • November 12, 2014

    6.1 Miles
    198 Calories
    0 Score
    Rides
    6.12 mi in 26:27
  • November 11, 2014

    6.0 Miles
    185 Calories
    0 Score
    Rides
    6.00 mi in 25:34
  • November 5, 2014

    5.1 Miles
    157 Calories
    0 Score
    Rides
    5.06 mi in 23:19
  • November 4, 2014

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.03 mi in 23:55
  • November 3, 2014

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.01 mi in 23:04
  • October 29, 2014

    5.1 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    4.06 mi in 17:23
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
21 Oct 2014 - 22 Oct 2014
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.7 MPH
106 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
121 Watts
Redwood Dash

5:58

1.5 Miles
14.9 MPH
110 Watts
Campus Loop

8:26

2.0 Miles
14.4 MPH
104 Watts
Mini Mayhem

8:24

2.0 Miles
14.4 MPH
104 Watts
Evening Bliss

10:09

2.4 Miles
13.8 MPH
103 Watts
Rabbit Run

10:37

2.4 Miles
13.2 MPH
96 Watts
Lost Trail

14:50

2.9 Miles
11.8 MPH
79 Watts
Coastal Run

17:50

3.4 Miles
11.4 MPH
70 Watts
Fruitdale

21:40

4.4 Miles
12.3 MPH
94 Watts