A. wyland

Alan wyland

40-49

All-time

Miles	1,326
Calories	65,235
Score	8,851

Alan wyland

YMCA - Missoula Family

40-49

March 21, 2015

8.5 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

75

131

132

Moody Ambush

5.43 mi in 15:57

1

15:57

5.43

20.4

288

276

60

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

61

413

0
March 18, 2015

14.2 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.66 mi in 2:50

0.33

2:50

0.66

14.0

22

105

0

Temple Ridge

13.50 mi in 40:09

1

40:09

13.5

20.2

654

247

149
March 16, 2015

9.0 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.13 mi in 5:03

0.56

5:03

1.13

13.4

38

103

124

Oh Mama

7.87 mi in 23:36

1

23:36

7.87

20.0

443

288

146
March 4, 2015

14.2 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

71

121

114

Grape Stomper

12.18 mi in 36:27

1

36:27

12.18

20.0

680

286

230
February 28, 2015

7.0 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 20:28

1

20:28

6.98

20.5

353

263

119
February 24, 2015

6.4 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

81

113

Broken Spoke

5.43 mi in 16:48

1

16:48

5.43

19.4

271

245

141
February 18, 2015

15.0 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

52

123

141

Pyramid Mountain

13.50 mi in 40:52

1

40:52

13.5

19.8

683

254

110
February 2, 2015

10.7 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.74 mi in 35:32

1.07

35:32

10.74

18.1

595

254

148
January 29, 2015

10.6 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

38

125

142

Monkey Pass

9.54 mi in 28:53

1

28:53

9.54

19.8

512

271

150
January 21, 2015

5.7 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.20 mi in 5:44

0.59

5:44

1.2

12.6

49

119

125

City Express

4.53 mi in 17:07

1

17:07

4.53

15.9

272

240

145

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:17

1.0
Miles

25.8
MPH

454
Watts

Expresso Speedway

2:17

1.0 Miles
25.8 MPH
454 Watts

Rolling Thunder

2:34

1.0
Miles

23.7
MPH

385
Watts

Rolling Thunder

2:34

1.0 Miles
23.7 MPH
385 Watts

Redwood Dash

4:36

1.5
Miles

19.5
MPH

238
Watts

Redwood Dash

4:36

1.5 Miles
19.5 MPH
238 Watts

Campus Loop

5:41

2.0
Miles

21.3
MPH

285
Watts

Campus Loop

5:41

2.0 Miles
21.3 MPH
285 Watts

Mini Mayhem

5:32

2.0
Miles

22.2
MPH

307
Watts

Mini Mayhem

5:32

2.0 Miles
22.2 MPH
307 Watts

Evening Bliss

6:38

2.4
Miles

21.1
MPH

281
Watts

Evening Bliss

6:38

2.4 Miles
21.1 MPH
281 Watts

Rabbit Run

6:01

2.4
Miles

23.2
MPH

368
Watts

Rabbit Run

6:01

2.4 Miles
23.2 MPH
368 Watts

Lost Trail

8:36

2.9
Miles

20.3
MPH

278
Watts

Lost Trail

8:36

2.9 Miles
20.3 MPH
278 Watts

Alpine Splash

9:08

2.9
Miles

19.1
MPH

284
Watts

Alpine Splash

9:08

2.9 Miles
19.1 MPH
284 Watts

Coastal Run

9:47

3.4
Miles

20.6
MPH

280
Watts

Coastal Run

9:47

3.4 Miles
20.6 MPH
280 Watts

Bent Spoke

12:15

4.0
Miles

19.3
MPH

263
Watts

Bent Spoke

12:15

4.0 Miles
19.3 MPH
263 Watts

Fruitdale

11:36

4.4
Miles

22.8
MPH

335
Watts

Fruitdale

11:36

4.4 Miles
22.8 MPH
335 Watts

Moderate

City Express

15:35

4.5
Miles

17.4
MPH

268
Watts

City Express

15:35

4.5 Miles
17.4 MPH
268 Watts

Dragon Fire

15:30

5.0
Miles

19.3
MPH

227
Watts

Dragon Fire

15:30

5.0 Miles
19.3 MPH
227 Watts

Billy Goat Falls

18:15

5.4
Miles

17.6
MPH

226
Watts

Billy Goat Falls

18:15

5.4 Miles
17.6 MPH
226 Watts

Broken Spoke

16:31

5.4
Miles

19.3
MPH

261
Watts

Broken Spoke

16:31

5.4 Miles
19.3 MPH
261 Watts

Moody Ambush

15:57

5.4
Miles

20.1
MPH

276
Watts

Moody Ambush

15:57

5.4 Miles
20.1 MPH
276 Watts

Ironhorse Rush

17:16

6.0
Miles

20.8
MPH

314
Watts

Ironhorse Rush

17:16

6.0 Miles
20.8 MPH
314 Watts

Quicksilver

18:53

6.3
Miles

20.1
MPH

256
Watts

Quicksilver

18:53

6.3 Miles
20.1 MPH
256 Watts

Farmers Bluff

21:09

6.9
Miles

19.6
MPH

262
Watts

Farmers Bluff

21:09

6.9 Miles
19.6 MPH
262 Watts

Stump Puller

21:27

6.9
Miles

19.3
MPH

244
Watts

Stump Puller

21:27

6.9 Miles
19.3 MPH
244 Watts

Apple Grinder

20:28

7.0
Miles

20.5
MPH

263
Watts

Apple Grinder

20:28

7.0 Miles
20.5 MPH
263 Watts

Sunday Afternoon

19:50

7.0
Miles

21.0
MPH

311
Watts

Sunday Afternoon

19:50

7.0 Miles
21.0 MPH
311 Watts

Challenging

Ravens Roost

21:04

7.2
Miles

20.5
MPH

306
Watts

Ravens Roost

21:04

7.2 Miles
20.5 MPH
306 Watts

Stormy Hollow

24:03

7.4
Miles

18.5
MPH

256
Watts

Stormy Hollow

24:03

7.4 Miles
18.5 MPH
256 Watts

Odyssey

25:30

7.6
Miles

17.8
MPH

235
Watts

Odyssey

25:30

7.6 Miles
17.8 MPH
235 Watts

Wicked Workout

24:02

7.9
Miles

19.5
MPH

301
Watts

Wicked Workout

24:02

7.9 Miles
19.5 MPH
301 Watts

Oh Mama

23:36

7.9
Miles

20.1
MPH

288
Watts

Oh Mama

23:36

7.9 Miles
20.1 MPH
288 Watts

Rough Rider

27:43

8.4
Miles

18.1
MPH

204
Watts

Rough Rider

27:43

8.4 Miles
18.1 MPH
204 Watts

Falcon Flight

24:24

8.4
Miles

20.6
MPH

272
Watts

Falcon Flight

24:24

8.4 Miles
20.6 MPH
272 Watts

Monkey Pass

28:24

9.5
Miles

20.1
MPH

285
Watts

Monkey Pass

28:24

9.5 Miles
20.1 MPH
285 Watts

Outlaw Rock

30:24

10.0
Miles

19.6
MPH

295
Watts

Outlaw Rock

30:24

10.0 Miles
19.6 MPH
295 Watts

Camel Country

30:56

10.0
Miles

19.3
MPH

286
Watts

Camel Country

30:56

10.0 Miles
19.3 MPH
286 Watts

Drifters Peak

32:51

10.2
Miles

18.4
MPH

270
Watts

Drifters Peak

32:51

10.2 Miles
18.4 MPH
270 Watts

Extreme

Thunderball

29:56

10.7
Miles

21.4
MPH

316
Watts

Thunderball

29:56

10.7 Miles
21.4 MPH
316 Watts

Gut Buster

34:21

11.0
Miles

19.0
MPH

281
Watts

Gut Buster

34:21

11.0 Miles
19.0 MPH
281 Watts

Lost Valley

38:03

11.5
Miles

18.1
MPH

262
Watts

Lost Valley

38:03

11.5 Miles
18.1 MPH
262 Watts

Vindicator

37:37

12.2
Miles

19.4
MPH

281
Watts

Vindicator

37:37

12.2 Miles
19.4 MPH
281 Watts

Grape Stomper

36:27

12.2
Miles

19.9
MPH

286
Watts

Grape Stomper

36:27

12.2 Miles
19.9 MPH
286 Watts

Pyramid Mountain

39:20

13.5
Miles

20.6
MPH

285
Watts

Pyramid Mountain

39:20

13.5 Miles
20.6 MPH
285 Watts

Temple Ridge

40:09

13.5
Miles

20.2
MPH

247
Watts

Temple Ridge

40:09

13.5 Miles
20.2 MPH
247 Watts

Ascension

1:05:23

18.3
Miles

16.6
MPH

214
Watts

Ascension

1:05:23

18.3 Miles
16.6 MPH
214 Watts

Savage Revenge

1:00:21

20.0
Miles

19.8
MPH

288
Watts

Savage Revenge

1:00:21

20.0 Miles
19.8 MPH
288 Watts

All-time

March 21, 2015

8.5 Miles

424 Calories

0 Score

March 18, 2015

14.2 Miles

676 Calories

0 Score

March 16, 2015

9.0 Miles

481 Calories

0 Score

March 4, 2015

14.2 Miles

750 Calories

0 Score

February 28, 2015

7.0 Miles

353 Calories

0 Score

February 24, 2015

6.4 Miles

300 Calories

0 Score

February 18, 2015

15.0 Miles

735 Calories

0 Score

February 2, 2015

10.7 Miles

595 Calories

0 Score

January 29, 2015

10.6 Miles

550 Calories

0 Score

January 21, 2015

5.7 Miles

321 Calories

0 Score

Road

Challenges

Basic

2:17

2:34

4:36

5:41

5:32

6:38

6:01

8:36

9:08

9:47

12:15

11:36

Moderate

15:35

15:30

18:15

16:31

15:57

17:16

18:53

21:09

21:27

20:28

19:50

Challenging

21:04

24:03

25:30

24:02

23:36

27:43

24:24

28:24

30:24

30:56

32:51