Paul Walmsley
Westside Rec
50-59
Paul Walmsley
Next Stop: Glory

All-time

Miles 844
Calories 34,439
Score 0

  • October 13, 2018

    12.3 Miles
    437 Calories
    0 Score
    Rides
    6.91 mi in 28:54
    5.43 mi in 23:23

  • October 6, 2018

    11.0 Miles
    454 Calories
    0 Score
    Rides
    11.03 mi in 56:01

  • March 31, 2018

    13.8 Miles
    489 Calories
    0 Score
    Rides
    13.50 mi in 57:03
    0.26 mi in 1:32

  • March 5, 2017

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 23:05

  • January 12, 2017

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:15

  • January 8, 2017

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 29:25

  • October 7, 2016

    10.0 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 47:21

  • April 24, 2016

    10.0 Miles
    436 Calories
    0 Score
    Rides
    10.01 mi in 48:02

  • February 28, 2016

    7.3 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    6.33 mi in 24:50

  • November 28, 2015

    13.5 Miles
    550 Calories
    0 Score
    Rides
    13.50 mi in 55:03
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
208 Watts
Rolling Thunder

4:06

1.0 Miles
14.8 MPH
142 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
133 Watts
Campus Loop

8:37

2.0 Miles
14.0 MPH
102 Watts
Evening Bliss

10:39

2.4 Miles
13.1 MPH
91 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
135 Watts
Alpine Splash

15:34

2.9 Miles
11.3 MPH
97 Watts
Coastal Run

15:03

3.4 Miles
13.4 MPH
94 Watts
Bent Spoke

16:10

4.0 Miles
14.6 MPH
151 Watts

Moderate

Billy Goat Falls

24:25

5.4 Miles
13.2 MPH
130 Watts
Broken Spoke

23:05

5.4 Miles
13.9 MPH
126 Watts
Moody Ambush

22:28

5.4 Miles
14.2 MPH
146 Watts
Ironhorse Rush

26:36

6.0 Miles
13.5 MPH
127 Watts
Quicksilver

24:50

6.3 Miles
15.3 MPH
131 Watts
Farmers Bluff

27:39

6.9 Miles
15.0 MPH
148 Watts
Stump Puller

29:20

6.9 Miles
14.1 MPH
116 Watts
Apple Grinder

31:31

7.0 Miles
13.3 MPH
110 Watts

Challenging

Stormy Hollow

33:56

7.4 Miles
13.1 MPH
136 Watts
Wicked Workout

39:06

7.9 Miles
12.1 MPH
123 Watts
Oh Mama

35:37

7.9 Miles
13.2 MPH
142 Watts
Monkey Pass

40:29

9.5 Miles
14.1 MPH
127 Watts
Outlaw Rock

47:23

10.0 Miles
12.6 MPH
146 Watts
Camel Country

47:21

10.0 Miles
12.6 MPH
128 Watts

Extreme

Gut Buster

52:28

11.0 Miles
12.5 MPH
129 Watts
Vindicator

54:35

12.2 Miles
13.3 MPH
143 Watts
Pyramid Mountain

54:27

13.5 Miles
14.9 MPH
133 Watts
Temple Ridge

53:49

13.5 Miles
15.1 MPH
150 Watts
Ascension

1:30:45

18.3 Miles
12.0 MPH
116 Watts
Savage Revenge

1:27:56

20.0 Miles
13.6 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default