K. Rikkers

Kristin Rikkers

30-39

All-time

Miles	98
Calories	3,258
Score	0

Kristin Rikkers

Keep Cool - St Raphael

30-39

September 2, 2015

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

116

93

163
January 13, 2015

6.6 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 15:24

1.10

15:24

3.71

14.5

125

112

138

Alpine Splash

2.93 mi in 12:34

1

12:34

2.93

14.0

125

142

155
January 12, 2015

7.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

105

130

150

Mini Mayhem

4.06 mi in 14:52

2

14:52

4.06

16.4

145

138

141
May 19, 2009

6.6 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 2:31

0.35

2:31

0.35

8.3

8

31

136

Lost Trail

2.91 mi in 13:13

1

13:13

2.91

13.2

98

100

0

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

112

99

0
May 9, 2009

6.9 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:29

1

32:29

6.91

12.8

236

97

160
May 5, 2009

5.8 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:54

0.39

2:54

0.39

8.1

9

27

128

Broken Spoke

5.43 mi in 26:17

1

26:17

5.43

12.4

193

98

165
April 28, 2009

6.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 2:47

0.40

2:47

0.4

8.6

8

32

149

Bent Spoke

4.01 mi in 21:58

1

21:58

4.01

11.0

136

79

161

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

59

73

155
February 22, 2009

5.3 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.30 mi in 2:24

0.30

2:24

0.3

7.5

7

27

136

Bent Spoke

4.01 mi in 21:04

1

21:04

4.01

11.4

134

83

0

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

28

55

67
February 4, 2009

4.3 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:40

0.38

2:40

0.38

8.5

8

34

149

Alpine Splash

2.93 mi in 17:20

1

17:20

2.93

10.1

116

88

0

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

61

0
January 31, 2009

5.8 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:48

1

14:48

2.91

11.8

92

81

161

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

57

61

130

Coastal Run

0.81 mi in 6:27

0.25

6:27

0.81

7.5

33

60

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:53

1.0
Miles

12.1
MPH

68
Watts

Expresso Speedway

4:53

1.0 Miles
12.1 MPH
68 Watts

Rolling Thunder

4:55

1.0
Miles

12.4
MPH

82
Watts

Rolling Thunder

4:55

1.0 Miles
12.4 MPH
82 Watts

Redwood Dash

7:38

1.5
Miles

11.7
MPH

65
Watts

Redwood Dash

7:38

1.5 Miles
11.7 MPH
65 Watts

Campus Loop

10:08

2.0
Miles

12.0
MPH

73
Watts

Campus Loop

10:08

2.0 Miles
12.0 MPH
73 Watts

Mini Mayhem

7:25

2.0
Miles

16.4
MPH

137
Watts

Mini Mayhem

7:25

2.0 Miles
16.4 MPH
137 Watts

Lost Trail

11:20

2.9
Miles

15.4
MPH

130
Watts

Lost Trail

11:20

2.9 Miles
15.4 MPH
130 Watts

Alpine Splash

12:34

2.9
Miles

13.9
MPH

142
Watts

Alpine Splash

12:34

2.9 Miles
13.9 MPH
142 Watts

Coastal Run

13:44

3.4
Miles

14.8
MPH

114
Watts

Coastal Run

13:44

3.4 Miles
14.8 MPH
114 Watts

Bent Spoke

21:04

4.0
Miles

11.2
MPH

83
Watts

Bent Spoke

21:04

4.0 Miles
11.2 MPH
83 Watts

Fruitdale

19:18

4.4
Miles

13.7
MPH

93
Watts

Fruitdale

19:18

4.4 Miles
13.7 MPH
93 Watts

Moderate

Billy Goat Falls

28:14

5.4
Miles

11.4
MPH

101
Watts

Billy Goat Falls

28:14

5.4 Miles
11.4 MPH
101 Watts

Broken Spoke

26:17

5.4
Miles

12.2
MPH

98
Watts

Broken Spoke

26:17

5.4 Miles
12.2 MPH
98 Watts

Quicksilver

28:03

6.3
Miles

13.5
MPH

104
Watts

Quicksilver

28:03

6.3 Miles
13.5 MPH
104 Watts

Stump Puller

32:29

6.9
Miles

12.8
MPH

97
Watts

Stump Puller

32:29

6.9 Miles
12.8 MPH
97 Watts

All-time

September 2, 2015

3.4 Miles

116 Calories

0 Score

January 13, 2015

6.6 Miles

250 Calories

0 Score

January 12, 2015

7.0 Miles

249 Calories

0 Score

May 19, 2009

6.6 Miles

217 Calories

0 Score

May 9, 2009

6.9 Miles

236 Calories

0 Score

May 5, 2009

5.8 Miles

202 Calories

0 Score

April 28, 2009

6.4 Miles

203 Calories

0 Score

February 22, 2009

5.3 Miles

169 Calories

0 Score

February 4, 2009

4.3 Miles

151 Calories

0 Score

January 31, 2009

5.8 Miles

182 Calories

0 Score

Road

Basic

4:53

4:55

7:38

10:08

7:25

11:20

12:34

13:44

21:04

19:18

Moderate

28:14

26:17

28:03

32:29

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain