guy caracciolo
Dedham Health & Athletic Complex
30-39
guy caracciolo
Just Gettin' Started Ride of the Week: 8

All-time

Miles 1,563
Calories 71,573
Score 193,037

  • August 27, 2020

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:38

  • March 13, 2020

    7.4 Miles
    343 Calories
    0 Score
    Rides
    7.44 mi in 27:24

  • March 11, 2020

    22.1 Miles
    866 Calories
    0 Score
    Rides
    22.10 mi in 1:14:39

  • February 26, 2020

    5.1 Miles
    208 Calories
    0 Score
    Rides
    92,220 points

  • February 25, 2020

    7.3 Miles
    315 Calories
    0 Score
    Rides
    7.31 mi in 30:07

  • February 21, 2020

    14.4 Miles
    642 Calories
    0 Score
    Rides
    14.44 mi in 52:53

  • February 19, 2020

    13.3 Miles
    577 Calories
    0 Score
    Rides
    13.31 mi in 54:21

  • February 13, 2020

    8.4 Miles
    390 Calories
    0 Score
    Rides
    8.38 mi in 26:13

  • February 7, 2020

    20.0 Miles
    818 Calories
    0 Score
    Rides
    20.00 mi in 1:08:56

  • February 4, 2020

    16.8 Miles
    669 Calories
    0 Score
    Rides
    16.85 mi in 1:01:06
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

2:38

1.0 Miles
22.8 MPH
299 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
243 Watts
Redwood Dash

6:03

1.5 Miles
14.8 MPH
115 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
212 Watts
Evening Bliss

8:22

2.4 Miles
16.7 MPH
169 Watts
Rabbit Run

8:35

2.4 Miles
16.5 MPH
182 Watts
Lost Trail

8:40

2.9 Miles
20.1 MPH
250 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
158 Watts
Coastal Run

11:55

3.4 Miles
17.0 MPH
169 Watts
Catacombs

15:37

3.7 Miles
14.3 MPH
149 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
200 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
206 Watts

Moderate

City Express

16:41

4.5 Miles
16.3 MPH
247 Watts
Dragon Fire

14:15

5.0 Miles
21.0 MPH
263 Watts
Billy Goat Falls

17:25

5.4 Miles
18.4 MPH
248 Watts
Broken Spoke

16:29

5.4 Miles
19.3 MPH
260 Watts
Moody Ambush

17:29

5.4 Miles
18.3 MPH
219 Watts
Oblivion

22:11

5.8 Miles
15.6 MPH
144 Watts
Ironhorse Rush

26:10

6.0 Miles
13.7 MPH
129 Watts
Quicksilver

18:51

6.3 Miles
20.3 MPH
254 Watts
Farmers Bluff

20:43

6.9 Miles
20.0 MPH
251 Watts
Stump Puller

25:00

6.9 Miles
16.5 MPH
167 Watts
Apple Grinder

20:48

7.0 Miles
20.2 MPH
269 Watts
Sunday Afternoon

21:17

7.0 Miles
19.6 MPH
246 Watts

Challenging

Ravens Roost

22:35

7.2 Miles
19.2 MPH
262 Watts
Stormy Hollow

23:25

7.4 Miles
19.0 MPH
260 Watts
Odyssey

26:54

7.6 Miles
16.9 MPH
222 Watts
Wicked Workout

26:00

7.9 Miles
18.1 MPH
236 Watts
Oh Mama

27:32

7.9 Miles
17.1 MPH
220 Watts
Rough Rider

24:08

8.4 Miles
20.8 MPH
271 Watts
Falcon Flight

25:52

8.4 Miles
19.5 MPH
234 Watts
Track Fever

27:22

9.0 Miles
19.7 MPH
187 Watts
Monkey Pass

28:15

9.5 Miles
20.3 MPH
267 Watts
Outlaw Rock

32:39

10.0 Miles
18.4 MPH
259 Watts
Camel Country

38:28

10.0 Miles
15.6 MPH
191 Watts
Drifters Peak

44:54

10.1 Miles
13.5 MPH
147 Watts

Extreme

Thunderball

36:16

10.7 Miles
17.7 MPH
210 Watts
Gut Buster

35:37

11.0 Miles
18.3 MPH
256 Watts
Lost Valley

42:20

11.5 Miles
16.3 MPH
237 Watts
Vindicator

35:06

12.2 Miles
20.7 MPH
308 Watts
Grape Stomper

43:45

12.2 Miles
16.7 MPH
194 Watts
Pyramid Mountain

44:10

13.5 Miles
18.3 MPH
210 Watts
Temple Ridge

45:45

13.5 Miles
17.7 MPH
196 Watts
Ascension

1:01:45

18.3 Miles
17.6 MPH
229 Watts
Savage Revenge

1:05:30

20.0 Miles
18.3 MPH
270 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default