Don El Conejo Grande
YMCA - Delaware - Western
30-39
Don El Conejo Grande
Triple Millennium

All-time

Miles 3,037
Calories 148,844
Score 13,600

  • October 1, 2014

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 33:15

  • November 23, 2013

    10.7 Miles
    474 Calories
    0 Score
    Rides
    10.67 mi in 40:07

  • November 12, 2013

    20.0 Miles
    938 Calories
    0 Score
    Rides
    20.02 mi in 1:18:34

  • November 7, 2013

    13.5 Miles
    571 Calories
    0 Score
    Rides
    13.50 mi in 49:48

  • November 5, 2013

    12.4 Miles
    538 Calories
    0 Score
    Rides
    11.06 mi in 45:26
    1.35 mi in 5:04

  • October 25, 2013

    10.7 Miles
    469 Calories
    0 Score
    Rides
    10.67 mi in 41:44

  • October 23, 2013

    10.7 Miles
    461 Calories
    0 Score
    Rides
    10.67 mi in 41:59

  • October 17, 2013

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.92 mi in 31:07

  • August 29, 2013

    12.2 Miles
    530 Calories
    0 Score
    Rides
    12.24 mi in 49:22

  • August 15, 2013

    6.4 Miles
    349 Calories
    0 Score
    Rides
    6.37 mi in 31:42
Ghost Buster 3
Who you gonna call?
October 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:17

1.0 Miles
26.2 MPH
443 Watts
Rolling Thunder

2:25

1.0 Miles
25.3 MPH
429 Watts
Redwood Dash

3:43

1.5 Miles
24.4 MPH
393 Watts
Campus Loop

5:20

2.0 Miles
22.8 MPH
341 Watts
Mini Mayhem

7:38

2.0 Miles
16.1 MPH
153 Watts
Evening Bliss

7:38

2.4 Miles
18.5 MPH
220 Watts
Rabbit Run

8:47

2.4 Miles
16.5 MPH
170 Watts
Lost Trail

9:32

2.9 Miles
18.4 MPH
217 Watts
Alpine Splash

10:30

2.9 Miles
16.7 MPH
222 Watts
Coastal Run

9:12

3.4 Miles
22.0 MPH
321 Watts
Bent Spoke

13:26

4.0 Miles
17.7 MPH
205 Watts
Fruitdale

11:35

4.4 Miles
22.9 MPH
320 Watts

Moderate

City Express

18:22

4.5 Miles
14.8 MPH
223 Watts
Dragon Fire

14:47

5.0 Miles
20.3 MPH
267 Watts
Billy Goat Falls

18:04

5.4 Miles
17.9 MPH
240 Watts
Broken Spoke

17:44

5.4 Miles
18.1 MPH
230 Watts
Moody Ambush

15:54

5.4 Miles
20.3 MPH
283 Watts
Ironhorse Rush

18:41

6.0 Miles
19.3 MPH
273 Watts
Quicksilver

21:23

6.3 Miles
17.9 MPH
196 Watts
Farmers Bluff

21:22

6.9 Miles
19.4 MPH
255 Watts
Stump Puller

22:57

6.9 Miles
18.1 MPH
216 Watts
Apple Grinder

22:43

7.0 Miles
18.5 MPH
237 Watts
Sunday Afternoon

21:39

7.0 Miles
19.4 MPH
257 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.7 MPH
179 Watts
Stormy Hollow

24:16

7.4 Miles
18.4 MPH
253 Watts
Odyssey

25:38

7.6 Miles
17.8 MPH
248 Watts
Wicked Workout

27:18

7.9 Miles
17.3 MPH
229 Watts
Oh Mama

27:01

7.9 Miles
17.5 MPH
251 Watts
Rough Rider

24:45

8.4 Miles
20.3 MPH
264 Watts
Falcon Flight

25:59

8.4 Miles
19.4 MPH
249 Watts
Monkey Pass

31:38

9.5 Miles
18.2 MPH
233 Watts
Outlaw Rock

32:58

10.0 Miles
18.2 MPH
272 Watts
Camel Country

34:41

10.0 Miles
17.3 MPH
243 Watts
Drifters Peak

33:43

10.2 Miles
18.0 MPH
256 Watts

Extreme

Thunderball

32:32

10.7 Miles
19.7 MPH
282 Watts
Gut Buster

40:25

11.0 Miles
16.3 MPH
209 Watts
Lost Valley

47:26

11.5 Miles
14.8 MPH
180 Watts
Vindicator

39:10

12.2 Miles
18.6 MPH
263 Watts
Grape Stomper

40:31

12.2 Miles
18.1 MPH
260 Watts
Temple Ridge

44:26

13.5 Miles
18.3 MPH
216 Watts
Ascension

59:20

18.3 Miles
18.5 MPH
260 Watts
Savage Revenge

1:03:06

20.0 Miles
19.0 MPH
275 Watts
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