Ron Humphrey
Harward Recreation Center
40-49
Ron Humphrey
Double Centurion

All-time

Miles 309
Calories 11,558
Score 0

  • December 9, 2017

    4.6 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 19:02
    0.62 mi in 4:24

  • March 28, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:33

  • January 23, 2014

    9.9 Miles
    388 Calories
    0 Score
    Rides
    9.86 mi in 44:41

  • November 23, 2013

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 17:08

  • November 20, 2013

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 16:25

  • November 16, 2013

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.37 mi in 9:55

  • April 30, 2012

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 28:36

  • April 28, 2012

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 28:52

  • April 21, 2012

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 28:57

  • April 18, 2012

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 23:33
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.9 MPH
130 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
146 Watts
Redwood Dash

5:55

1.5 Miles
15.2 MPH
117 Watts
Campus Loop

8:06

2.0 Miles
14.9 MPH
120 Watts
Evening Bliss

9:20

2.4 Miles
14.9 MPH
140 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
139 Watts
Alpine Splash

14:14

2.9 Miles
12.4 MPH
140 Watts
Coastal Run

13:09

3.4 Miles
15.3 MPH
143 Watts
Bent Spoke

16:25

4.0 Miles
14.5 MPH
142 Watts
Fruitdale

17:08

4.4 Miles
15.5 MPH
129 Watts

Moderate

Dragon Fire

20:34

5.0 Miles
14.6 MPH
116 Watts
Billy Goat Falls

27:03

5.4 Miles
11.9 MPH
125 Watts
Broken Spoke

23:08

5.4 Miles
13.9 MPH
127 Watts
Moody Ambush

22:43

5.4 Miles
14.2 MPH
139 Watts
Ironhorse Rush

28:54

6.0 Miles
12.4 MPH
111 Watts
Quicksilver

25:15

6.3 Miles
15.0 MPH
135 Watts
Farmers Bluff

27:46

6.9 Miles
14.9 MPH
138 Watts
Stump Puller

28:36

6.9 Miles
14.5 MPH
126 Watts
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