Heather Urban
Best Fitness
40-49
Heather Urban
Millennium

All-time

Miles 1,421
Calories 58,601
Score 155,758

  • October 19, 2015

    5.0 Miles
    248 Calories
    0 Score
    Rides
    5.04 mi in 29:19

  • June 26, 2015

    5.0 Miles
    246 Calories
    0 Score
    Rides
    4.95 mi in 26:49

  • January 9, 2015

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 27:53

  • February 19, 2014

    12.2 Miles
    515 Calories
    0 Score
    Rides
    12.18 mi in 49:13

  • January 30, 2014

    11.9 Miles
    529 Calories
    0 Score
    Rides
    11.90 mi in 52:22

  • January 28, 2014

    13.1 Miles
    554 Calories
    0 Score
    Rides
    13.06 mi in 52:23

  • January 25, 2014

    11.7 Miles
    516 Calories
    0 Score
    Rides
    13,521 points
    8.47 mi in 36:10

  • December 21, 2013

    8.9 Miles
    397 Calories
    0 Score
    Rides
    4,982 points
    7.54 mi in 28:00

  • December 16, 2013

    10.5 Miles
    509 Calories
    0 Score
    Rides
    10.49 mi in 41:54

  • November 20, 2013

    8.2 Miles
    407 Calories
    0 Score
    Rides
    8.16 mi in 31:58
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
241 Watts
Rolling Thunder

3:37

1.0 Miles
17.1 MPH
166 Watts
Redwood Dash

5:41

1.5 Miles
15.7 MPH
129 Watts
Campus Loop

7:08

2.0 Miles
17.2 MPH
171 Watts
Evening Bliss

8:32

2.4 Miles
16.7 MPH
169 Watts
Rabbit Run

8:45

2.4 Miles
16.4 MPH
147 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
157 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
173 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
157 Watts
Bent Spoke

13:35

4.0 Miles
17.5 MPH
203 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
142 Watts

Moderate

City Express

20:15

4.5 Miles
13.5 MPH
179 Watts
Dragon Fire

19:17

5.0 Miles
15.6 MPH
136 Watts
Billy Goat Falls

20:30

5.4 Miles
15.8 MPH
177 Watts
Broken Spoke

21:21

5.4 Miles
15.3 MPH
146 Watts
Moody Ambush

20:09

5.4 Miles
15.9 MPH
164 Watts
Ironhorse Rush

23:20

6.0 Miles
15.5 MPH
163 Watts
Quicksilver

22:12

6.3 Miles
17.1 MPH
174 Watts
Farmers Bluff

25:41

6.9 Miles
16.2 MPH
155 Watts
Stump Puller

25:00

6.9 Miles
16.6 MPH
169 Watts
Apple Grinder

26:08

7.0 Miles
16.0 MPH
163 Watts
Sunday Afternoon

27:38

7.0 Miles
15.2 MPH
140 Watts

Challenging

Ravens Roost

26:07

7.2 Miles
16.6 MPH
186 Watts
Stormy Hollow

26:35

7.4 Miles
16.8 MPH
201 Watts
Odyssey

30:24

7.6 Miles
15.0 MPH
167 Watts
Wicked Workout

29:16

7.9 Miles
16.2 MPH
200 Watts
Oh Mama

31:30

7.9 Miles
15.0 MPH
173 Watts
Rough Rider

30:41

8.4 Miles
16.4 MPH
164 Watts
Monkey Pass

36:19

9.5 Miles
15.8 MPH
158 Watts
Outlaw Rock

39:54

10.0 Miles
15.1 MPH
177 Watts
Camel Country

41:02

10.0 Miles
14.7 MPH
166 Watts
Drifters Peak

39:00

10.2 Miles
15.6 MPH
188 Watts

Extreme

Thunderball

40:59

10.7 Miles
15.8 MPH
164 Watts
Gut Buster

47:42

11.0 Miles
13.8 MPH
148 Watts
Lost Valley

48:08

11.5 Miles
14.4 MPH
168 Watts
Vindicator

49:13

12.2 Miles
14.9 MPH
150 Watts
Grape Stomper

47:35

12.2 Miles
15.4 MPH
160 Watts
Pyramid Mountain

48:51

13.5 Miles
16.7 MPH
168 Watts
Temple Ridge

55:25

13.5 Miles
14.7 MPH
130 Watts
Ascension

1:20:39

18.3 Miles
13.8 MPH
142 Watts
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