M Knolan
Centurion

All-time

Miles 137
Calories 4,431
Score 146,482
  • November 10, 2014

    2.1 Miles
    53 Calories
    0 Score
    Rides
  • April 17, 2014

    4.0 Miles
    113 Calories
    0 Score
    Rides
    15,703 points
  • April 13, 2014

    4.5 Miles
    123 Calories
    0 Score
    Rides
    19,129 points
  • March 15, 2014

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:07
  • March 4, 2014

    3.0 Miles
    89 Calories
    0 Score
    Rides
  • March 2, 2014

    3.6 Miles
    95 Calories
    0 Score
    Rides
  • February 24, 2014

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:26
  • February 19, 2014

    1.6 Miles
    53 Calories
    0 Score
    Rides
    1.64 mi in 8:43
  • February 16, 2014

    1.9 Miles
    59 Calories
    0 Score
    Rides
    1.85 mi in 8:51
  • February 15, 2014

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:42
Unleash your Expresso Warrior.
November 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:37

1.0 Miles
12.9 MPH
80 Watts
Rolling Thunder

5:02

1.0 Miles
12.1 MPH
87 Watts
Redwood Dash

7:13

1.5 Miles
12.3 MPH
82 Watts
Campus Loop

9:46

2.0 Miles
12.4 MPH
88 Watts
Evening Bliss

11:23

2.4 Miles
12.4 MPH
95 Watts
Lost Trail

15:03

2.9 Miles
11.6 MPH
101 Watts
Alpine Splash

16:29

2.9 Miles
10.7 MPH
100 Watts
Coastal Run

17:41

3.4 Miles
11.4 MPH
78 Watts
Bent Spoke

21:16

4.0 Miles
11.2 MPH
92 Watts
Fruitdale

19:42

4.4 Miles
13.5 MPH
83 Watts

Moderate

Apple Grinder

37:21

7.0 Miles
11.2 MPH
87 Watts