J. Lee

John Lee

20-29

All-time

Miles	282
Calories	8,591
Score	391,443

John Lee

YMCA - Delaware - Western

20-29

April 28, 2016

0.9 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.91 mi in 4:54

0.45

4:54

0.91

11.1

32

89

126
April 25, 2016

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

70

113

118
March 28, 2015

0.3 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.30 mi in 3:08

0.15

3:08

0.3

5.7

11

37

71
May 5, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

112

134
May 2, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

68

111

129
May 1, 2014

7.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:03

1

22:03

5

13.6

164

100

145

Stormy Hollow

1.93 mi in 11:11

0.26

11:11

1.93

10.4

65

75

120

Mini Mayhem

0.54 mi in 3:46

0.27

3:46

0.54

8.6

19

60

110
October 17, 2013

0.5 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.49 mi in 3:28

0.24

3:28

0.49

8.5

14

47

87
September 6, 2011

3.5 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.46 mi in 22:34

0.79

22:34

3.46

9.2

106

55

101
September 2, 2011

0.6 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 8:24

0.63

8:24

0.63

4.5

23

24

0
April 7, 2010

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:01

1

15:01

2.03

8.1

65

49

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.3
MPH

145
Watts

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
145 Watts

Rolling Thunder

4:27

1.0
Miles

13.7
MPH

108
Watts

Rolling Thunder

4:27

1.0 Miles
13.7 MPH
108 Watts

Redwood Dash

6:00

1.5
Miles

14.7
MPH

114
Watts

Redwood Dash

6:00

1.5 Miles
14.7 MPH
114 Watts

Campus Loop

8:27

2.0
Miles

14.4
MPH

111
Watts

Campus Loop

8:27

2.0 Miles
14.4 MPH
111 Watts

Mini Mayhem

8:32

2.0
Miles

14.4
MPH

113
Watts

Mini Mayhem

8:32

2.0 Miles
14.4 MPH
113 Watts

Evening Bliss

10:14

2.4
Miles

13.7
MPH

111
Watts

Evening Bliss

10:14

2.4 Miles
13.7 MPH
111 Watts

Lost Trail

12:07

2.9
Miles

14.4
MPH

125
Watts

Lost Trail

12:07

2.9 Miles
14.4 MPH
125 Watts

Coastal Run

13:59

3.4
Miles

14.5
MPH

122
Watts

Coastal Run

13:59

3.4 Miles
14.5 MPH
122 Watts

Fruitdale

20:55

4.4
Miles

12.7
MPH

84
Watts

Fruitdale

20:55

4.4 Miles
12.7 MPH
84 Watts

Moderate

Dragon Fire

22:03

5.0
Miles

13.6
MPH

100
Watts

Dragon Fire

22:03

5.0 Miles
13.6 MPH
100 Watts

Billy Goat Falls

26:50

5.4
Miles

11.9
MPH

113
Watts

Billy Goat Falls

26:50

5.4 Miles
11.9 MPH
113 Watts

Moody Ambush

23:17

5.4
Miles

13.8
MPH

126
Watts

Moody Ambush

23:17

5.4 Miles
13.8 MPH
126 Watts

Apple Grinder

31:53

7.0
Miles

13.2
MPH

116
Watts

Apple Grinder

31:53

7.0 Miles
13.2 MPH
116 Watts

All-time

April 28, 2016

0.9 Miles

32 Calories

0 Score

April 25, 2016

2.0 Miles

70 Calories

0 Score

March 28, 2015

0.3 Miles

11 Calories

0 Score

May 5, 2014

1.0 Miles

32 Calories

0 Score

May 2, 2014

2.0 Miles

68 Calories

0 Score

May 1, 2014

7.5 Miles

248 Calories

0 Score

October 17, 2013

0.5 Miles

14 Calories

0 Score

September 6, 2011

3.5 Miles

106 Calories

0 Score

September 2, 2011

0.6 Miles

23 Calories

0 Score

April 7, 2010

2.0 Miles

65 Calories

0 Score

Road

Basic

3:39

4:27

6:00

8:27

8:32

10:14

12:07

13:59

20:55

Moderate

22:03

26:50

23:17

31:53

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain