M. Timmons

M Timmons

Dan Abraham Healthy Living Center - Mayo Clinic

40-49

All-time

Miles	437
Calories	17,499
Score	0

M Timmons

Dan Abraham Healthy Living Center - Mayo Clinic

40-49

November 5, 2015

2.7 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.65 mi in 13:30

0.49

13:30

2.65

11.8

115

118

159
November 3, 2015

3.7 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.74 mi in 15:52

0.52

15:52

3.74

14.1

141

124

151
October 19, 2015

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:43

1

22:43

5.43

14.3

208

128

159
October 15, 2015

2.6 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.63 mi in 11:09

1.12

11:09

2.63

14.2

92

115

148
October 14, 2015

2.5 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.53 mi in 11:02

1.25

11:02

2.53

13.8

80

98

143
October 13, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

64

95

120
December 16, 2013

7.0 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:04

1

27:04

6.98

15.5

304

163

149
November 18, 2013

9.5 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:45

1

35:45

9.54

16.0

394

160

154
November 14, 2013

5.4 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:16

1

21:16

5.43

15.3

225

152

0
November 12, 2013

12.2 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 49:38

1

49:38

12.18

14.7

572

168

150

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:39

1.0
Miles

13.1
MPH

95
Watts

Rolling Thunder

4:39

1.0 Miles
13.1 MPH
95 Watts

Redwood Dash

5:46

1.5
Miles

15.5
MPH

124
Watts

Redwood Dash

5:46

1.5 Miles
15.5 MPH
124 Watts

Campus Loop

8:42

2.0
Miles

13.9
MPH

101
Watts

Campus Loop

8:42

2.0 Miles
13.9 MPH
101 Watts

Mini Mayhem

9:02

2.0
Miles

13.4
MPH

95
Watts

Mini Mayhem

9:02

2.0 Miles
13.4 MPH
95 Watts

Evening Bliss

9:18

2.4
Miles

15.0
MPH

123
Watts

Evening Bliss

9:18

2.4 Miles
15.0 MPH
123 Watts

Rabbit Run

9:21

2.4
Miles

14.9
MPH

125
Watts

Rabbit Run

9:21

2.4 Miles
14.9 MPH
125 Watts

Lost Trail

12:24

2.9
Miles

14.0
MPH

113
Watts

Lost Trail

12:24

2.9 Miles
14.0 MPH
113 Watts

Alpine Splash

13:32

2.9
Miles

13.0
MPH

131
Watts

Alpine Splash

13:32

2.9 Miles
13.0 MPH
131 Watts

Coastal Run

14:20

3.4
Miles

14.1
MPH

111
Watts

Coastal Run

14:20

3.4 Miles
14.1 MPH
111 Watts

Bent Spoke

17:07

4.0
Miles

13.8
MPH

124
Watts

Bent Spoke

17:07

4.0 Miles
13.8 MPH
124 Watts

Fruitdale

17:42

4.4
Miles

15.0
MPH

121
Watts

Fruitdale

17:42

4.4 Miles
15.0 MPH
121 Watts

Moderate

City Express

26:01

4.5
Miles

10.5
MPH

129
Watts

City Express

26:01

4.5 Miles
10.5 MPH
129 Watts

Billy Goat Falls

24:48

5.4
Miles

12.9
MPH

124
Watts

Billy Goat Falls

24:48

5.4 Miles
12.9 MPH
124 Watts

Broken Spoke

21:04

5.4
Miles

15.2
MPH

152
Watts

Broken Spoke

21:04

5.4 Miles
15.2 MPH
152 Watts

Moody Ambush

21:16

5.4
Miles

15.1
MPH

152
Watts

Moody Ambush

21:16

5.4 Miles
15.1 MPH
152 Watts

Ironhorse Rush

25:09

6.0
Miles

14.3
MPH

139
Watts

Ironhorse Rush

25:09

6.0 Miles
14.3 MPH
139 Watts

Stump Puller

28:09

6.9
Miles

14.7
MPH

127
Watts

Stump Puller

28:09

6.9 Miles
14.7 MPH
127 Watts

Apple Grinder

27:36

7.0
Miles

15.1
MPH

145
Watts

Apple Grinder

27:36

7.0 Miles
15.1 MPH
145 Watts

Sunday Afternoon

27:04

7.0
Miles

15.4
MPH

163
Watts

Sunday Afternoon

27:04

7.0 Miles
15.4 MPH
163 Watts

Challenging

Ravens Roost

29:24

7.2
Miles

14.7
MPH

144
Watts

Ravens Roost

29:24

7.2 Miles
14.7 MPH
144 Watts

Stormy Hollow

30:25

7.4
Miles

14.6
MPH

152
Watts

Stormy Hollow

30:25

7.4 Miles
14.6 MPH
152 Watts

Oh Mama

34:42

7.9
Miles

13.6
MPH

150
Watts

Oh Mama

34:42

7.9 Miles
13.6 MPH
150 Watts

Rough Rider

30:36

8.4
Miles

16.4
MPH

163
Watts

Rough Rider

30:36

8.4 Miles
16.4 MPH
163 Watts

Falcon Flight

30:23

8.4
Miles

16.5
MPH

174
Watts

Falcon Flight

30:23

8.4 Miles
16.5 MPH
174 Watts

Monkey Pass

35:45

9.5
Miles

16.0
MPH

160
Watts

Monkey Pass

35:45

9.5 Miles
16.0 MPH
160 Watts

Outlaw Rock

45:46

10.0
Miles

13.0
MPH

139
Watts

Outlaw Rock

45:46

10.0 Miles
13.0 MPH
139 Watts

Drifters Peak

45:04

10.1
Miles

13.4
MPH

145
Watts

Drifters Peak

45:04

10.1 Miles
13.4 MPH
145 Watts

Extreme

Gut Buster

49:48

11.0
Miles

13.1
MPH

142
Watts

Gut Buster

49:48

11.0 Miles
13.1 MPH
142 Watts

Vindicator

49:38

12.2
Miles

14.7
MPH

168
Watts

Vindicator

49:38

12.2 Miles
14.7 MPH
168 Watts

Pyramid Mountain

53:35

13.5
Miles

15.1
MPH

137
Watts

Pyramid Mountain

53:35

13.5 Miles
15.1 MPH
137 Watts

Temple Ridge

52:12

13.5
Miles

15.5
MPH

148
Watts

Temple Ridge

52:12

13.5 Miles
15.5 MPH
148 Watts

All-time

November 5, 2015

2.7 Miles

115 Calories

0 Score

November 3, 2015

3.7 Miles

141 Calories

0 Score

October 19, 2015

5.4 Miles

208 Calories

0 Score

October 15, 2015

2.6 Miles

92 Calories

0 Score

October 14, 2015

2.5 Miles

80 Calories

0 Score

October 13, 2015

2.0 Miles

64 Calories

0 Score

December 16, 2013

7.0 Miles

304 Calories

0 Score

November 18, 2013

9.5 Miles

394 Calories

0 Score

November 14, 2013

5.4 Miles

225 Calories

0 Score

November 12, 2013

12.2 Miles

572 Calories

0 Score

Road

Basic

4:39

5:46

8:42

9:02

9:18

9:21

12:24

13:32

14:20

17:07

17:42

Moderate

26:01

24:48

21:04

21:16

25:09

28:09

27:36

27:04

Challenging

29:24

30:25

34:42

30:36

30:23

35:45

45:46

45:04

Extreme

49:48

49:38

53:35

52:12

Double Centurion

Centurion

Double Marathoner