j zinant
YMCA - Metropolitan Denver - Susan M. Duncan
50-59
j zinant
Double Millennium

All-time

Miles 2,445
Calories 99,631
Score 4,158

  • March 14, 2017

    5.8 Miles
    193 Calories
    0 Score
    Rides
    0.82 mi in 4:13
    0.68 mi in 3:18
    1.34 mi in 6:02
    0.63 mi in 2:48
    2.03 mi in 6:44
    0.35 mi in 1:18

  • March 8, 2017

    11.1 Miles
    447 Calories
    0 Score
    Rides
    10.67 mi in 42:47
    0.38 mi in 1:28

  • March 6, 2017

    7.6 Miles
    271 Calories
    0 Score
    Rides
    0.25 mi in 1:21
    0.48 mi in 2:30
    0.62 mi in 2:54
    0.53 mi in 2:26
    0.25 mi in 1:33
    5.43 mi in 20:32

  • February 28, 2017

    10.3 Miles
    379 Calories
    0 Score
    Rides
    4.55 mi in 23:31
    5.73 mi in 21:57

  • February 27, 2017

    8.8 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.82 mi in 8:57
    1.00 mi in 4:56
    5.00 mi in 17:55

  • February 13, 2017

    7.5 Miles
    262 Calories
    0 Score
    Rides
    3.00 mi in 12:07
    2.04 mi in 8:06
    1.02 mi in 3:43
    0.41 mi in 2:30
    1.00 mi in 4:05

  • February 1, 2017

    8.1 Miles
    306 Calories
    0 Score
    Rides
    8.12 mi in 31:24

  • January 30, 2017

    7.6 Miles
    281 Calories
    0 Score
    Rides
    3.07 mi in 13:22
    1.00 mi in 3:38
    2.03 mi in 7:32
    1.50 mi in 5:12

  • January 27, 2017

    7.1 Miles
    258 Calories
    0 Score
    Rides
    2.79 mi in 12:23
    2.36 mi in 9:43
    2.00 mi in 8:12

  • January 23, 2017

    6.6 Miles
    325 Calories
    0 Score
    Rides
    4.53 mi in 24:13
    1.02 mi in 4:53
    1.00 mi in 3:09
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
236 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
223 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
204 Watts
Campus Loop

6:44

2.0 Miles
18.0 MPH
175 Watts
Mini Mayhem

6:29

2.0 Miles
18.6 MPH
204 Watts
Evening Bliss

7:35

2.4 Miles
18.4 MPH
208 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
182 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
199 Watts
Alpine Splash

11:12

2.9 Miles
15.7 MPH
187 Watts
Coastal Run

10:53

3.4 Miles
18.5 MPH
207 Watts
Bent Spoke

13:41

4.0 Miles
17.4 MPH
199 Watts
Fruitdale

14:51

4.4 Miles
17.8 MPH
179 Watts

Moderate

City Express

19:55

4.5 Miles
13.9 MPH
190 Watts
Dragon Fire

16:32

5.0 Miles
18.1 MPH
195 Watts
Billy Goat Falls

19:38

5.4 Miles
16.5 MPH
198 Watts
Broken Spoke

18:36

5.4 Miles
17.3 MPH
200 Watts
Moody Ambush

19:14

5.4 Miles
16.7 MPH
188 Watts
Ironhorse Rush

21:46

6.0 Miles
16.6 MPH
187 Watts
Quicksilver

22:49

6.3 Miles
16.6 MPH
167 Watts
Farmers Bluff

23:42

6.9 Miles
17.5 MPH
192 Watts
Stump Puller

25:23

6.9 Miles
16.3 MPH
165 Watts
Apple Grinder

25:00

7.0 Miles
16.7 MPH
183 Watts
Sunday Afternoon

26:47

7.0 Miles
15.6 MPH
158 Watts

Challenging

Ravens Roost

25:46

7.2 Miles
16.8 MPH
192 Watts
Stormy Hollow

26:50

7.4 Miles
16.6 MPH
195 Watts
Odyssey

27:59

7.6 Miles
16.3 MPH
195 Watts
Wicked Workout

34:32

7.9 Miles
13.7 MPH
158 Watts
Oh Mama

34:11

7.9 Miles
13.8 MPH
156 Watts
Rough Rider

30:48

8.4 Miles
16.3 MPH
167 Watts
Falcon Flight

32:06

8.4 Miles
15.6 MPH
153 Watts
Monkey Pass

36:20

9.5 Miles
15.8 MPH
165 Watts
Outlaw Rock

43:44

10.0 Miles
13.7 MPH
156 Watts
Drifters Peak

41:35

10.1 Miles
14.6 MPH
175 Watts

Extreme

Thunderball

38:48

10.7 Miles
16.5 MPH
185 Watts
Gut Buster

46:59

11.0 Miles
14.0 MPH
164 Watts
Vindicator

49:33

12.2 Miles
14.8 MPH
164 Watts
Pyramid Mountain

53:01

13.5 Miles
15.3 MPH
152 Watts
Temple Ridge

49:02

13.5 Miles
16.6 MPH
173 Watts
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