Norma Russell
Fitness Formula - Gold Coast
50-59
Norma Russell
McKinley Ride of the Week: 31

All-time

Miles 514
Calories 20,284
Score 67,707

  • February 16, 2020

    7.9 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 37:53

  • July 30, 2019

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:44

  • May 25, 2019

    0.4 Miles
    29 Calories
    0 Score
    Rides
    0.38 mi in 7:29

  • August 4, 2016

    3.6 Miles
    123 Calories
    0 Score
    Rides
    3.63 mi in 15:07
    Goal: 15 Minutes

  • May 9, 2016

    0.7 Miles
    19 Calories
    0 Score
    Rides
    0.68 mi in 5:58

  • January 16, 2016

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 9:45

  • January 15, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 13:54

  • December 11, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 12:00

  • October 26, 2015

    4.1 Miles
    114 Calories
    0 Score
    Rides
    4.06 mi in 25:32

  • October 15, 2015

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:41
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

3:59

1.0 Miles
14.8 MPH
111 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
124 Watts
Redwood Dash

6:17

1.5 Miles
14.3 MPH
104 Watts
Campus Loop

8:11

2.0 Miles
14.8 MPH
116 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
178 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
179 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
168 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
205 Watts
Coastal Run

14:23

3.4 Miles
14.1 MPH
113 Watts
Bent Spoke

21:01

4.0 Miles
11.4 MPH
96 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
166 Watts

Moderate

City Express

19:21

4.5 Miles
14.0 MPH
201 Watts
Billy Goat Falls

24:51

5.4 Miles
13.0 MPH
129 Watts
Broken Spoke

18:31

5.4 Miles
17.3 MPH
196 Watts
Moody Ambush

18:36

5.4 Miles
17.2 MPH
193 Watts
Ironhorse Rush

23:24

6.0 Miles
15.4 MPH
161 Watts
Quicksilver

35:15

6.3 Miles
10.8 MPH
78 Watts
Farmers Bluff

34:16

6.9 Miles
12.1 MPH
93 Watts
Stump Puller

32:47

6.9 Miles
12.7 MPH
100 Watts
Apple Grinder

35:19

7.0 Miles
11.9 MPH
99 Watts

Challenging

Ravens Roost

25:20

7.2 Miles
17.1 MPH
193 Watts
Stormy Hollow

27:33

7.4 Miles
16.2 MPH
187 Watts
Odyssey

28:16

7.6 Miles
16.1 MPH
188 Watts
Wicked Workout

29:30

7.9 Miles
16.0 MPH
195 Watts
Oh Mama

29:08

7.9 Miles
16.2 MPH
209 Watts
Rough Rider

27:38

8.4 Miles
18.2 MPH
198 Watts
Falcon Flight

29:41

8.4 Miles
16.9 MPH
181 Watts
Monkey Pass

45:21

9.5 Miles
12.7 MPH
128 Watts
Outlaw Rock

38:07

10.0 Miles
15.7 MPH
188 Watts
Drifters Peak

38:43

10.2 Miles
15.7 MPH
185 Watts

Extreme

Temple Ridge

1:19:34

13.5 Miles
10.2 MPH
68 Watts
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