Susan Waskow - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Susan Waskow

YMCA - Midland 60-69

60-69

# 13,957 of 29,080

588 Calories

# 13,957

of 29,080 Riders

588

Calories

Challenge Totals

Miles	16
Calories	588
Score	1,065

Timeline

January 31, 2014

1.31 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.31 mi in 7:20

0.16

7:20

1.31

10.7

44

78

128
January 29, 2014

1.40 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.40 mi in 6:17

0.26

6:17

1.4

13.4

39

83

125
January 27, 2014

1.12 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.12 mi in 8:06

0.15

8:06

1.12

8.3

41

62

126
January 25, 2014

1.98 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.98 mi in 10:04

0.27

10:04

1.98

11.8

64

82

138
January 23, 2014

1.71 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.71 mi in 10:03

0.27

10:03

1.71

10.2

58

72

128
January 21, 2014

1.61 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.61 mi in 8:07

0.32

8:07

1.61

11.9

45

69

125
January 12, 2014

1.36 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.36 mi in 7:07

0.19

7:07

1.36

11.5

43

76

118
January 10, 2014

1.05 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.05 mi in 8:41

0.13

8:41

1.05

7.3

49

71

134
January 8, 2014

1.52 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.52 mi in 9:13

0.22

9:13

1.52

9.9

57

79

135
January 6, 2014

1.56 Miles

45 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.60 mi in 3:17

0.26

Laps

3:17

0.6

11.0

18

73

116

Proving Grounds - 5 Min

1,065 points

1,065

Points

5:00

0.96

11.5

26

64

112
January 4, 2014

1.09 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

1.09 mi in 8:36

0.11

8:36

1.09

7.6

48

69

127
January 2, 2014

1.60 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

1.60 mi in 8:35

0.15

8:35

1.6

11.2

51

75

124
January 31, 2014

1.3

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.31 mi in 7:20

10.7

MPH

78

Watts

44

Calories
January 29, 2014

1.4

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.40 mi in 6:17

13.4

MPH

83

Watts

39

Calories
January 27, 2014

1.1

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.12 mi in 8:06

8.3

MPH

62

Watts

41

Calories
January 25, 2014

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

1.98 mi in 10:04

11.8

MPH

82

Watts

64

Calories
January 23, 2014

1.7

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.71 mi in 10:03

10.2

MPH

72

Watts

58

Calories
January 21, 2014

1.6

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.61 mi in 8:07

11.9

MPH

69

Watts

45

Calories
January 12, 2014

1.4

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

1.36 mi in 7:07

11.5

MPH

76

Watts

43

Calories
January 10, 2014

1.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

1.05 mi in 8:41

7.3

MPH

71

Watts

49

Calories
January 8, 2014

1.5

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.52 mi in 9:13

9.9

MPH

79

Watts

57

Calories
January 6, 2014

0.6

Miles

45

Calories

1,065

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.60 mi in 3:17

11.0

MPH

73

Watts

18

Calories

Proving Grounds - 5 Min

1,065 points

11.5

MPH

64

Watts

26

Calories
January 4, 2014

1.1

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

1.09 mi in 8:36

7.6

MPH

69

Watts

48

Calories
January 2, 2014

1.6

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

1.60 mi in 8:35

11.2

MPH

75

Watts

51

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 13,957

of 29,080 Riders

588

Calories

Challenge Totals

January 31, 2014

1.31 Miles

44 Calories

0 Score

January 29, 2014

1.40 Miles

39 Calories

0 Score

January 27, 2014

1.12 Miles

41 Calories

0 Score

January 25, 2014

1.98 Miles

64 Calories

0 Score

January 23, 2014

1.71 Miles

58 Calories

0 Score

January 21, 2014

1.61 Miles

45 Calories

0 Score

January 12, 2014

1.36 Miles

43 Calories

0 Score

January 10, 2014

1.05 Miles

49 Calories

0 Score

January 8, 2014

1.52 Miles

57 Calories

0 Score

January 6, 2014

1.56 Miles

45 Calories

0 Score

January 4, 2014

1.09 Miles

48 Calories

0 Score

January 2, 2014

1.60 Miles

51 Calories

0 Score

January 31, 2014

1.3

44

0

January 29, 2014

1.4

39

0

January 27, 2014

1.1

41

0

January 25, 2014

2.0

64

0

January 23, 2014

1.7

58

0

January 21, 2014

1.6

45

0

January 12, 2014

Titan 5000
January 2014

Titan 5000
January 2014