Susan Waskow
YMCA - Midland
60-69
Susan Waskow
McKinley

All-time

Miles 562
Calories 20,824
Score 34,269

  • November 20, 2019

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:56

  • November 18, 2019

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:41

  • November 14, 2019

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 20:48

  • November 13, 2019

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 20:26

  • November 12, 2019

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:22

  • November 11, 2019

    3.0 Miles
    112 Calories
    0 Score
    Rides
    3.01 mi in 12:54

  • October 22, 2019

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:26

  • October 21, 2019

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:27

  • October 18, 2019

    3.0 Miles
    113 Calories
    0 Score
    Rides
    3.01 mi in 13:05

  • September 23, 2019

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 20:07
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.7 MPH
120 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
96 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
169 Watts
Mini Mayhem

9:11

2.0 Miles
13.3 MPH
88 Watts
Evening Bliss

10:26

2.4 Miles
13.5 MPH
98 Watts
Lost Trail

11:26

2.9 Miles
15.3 MPH
141 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
130 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
163 Watts
Bent Spoke

15:34

4.0 Miles
15.2 MPH
154 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
181 Watts

Moderate

Dragon Fire

18:37

5.0 Miles
16.1 MPH
150 Watts
Billy Goat Falls

22:28

5.4 Miles
14.3 MPH
160 Watts
Broken Spoke

24:58

5.4 Miles
12.9 MPH
108 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
147 Watts
Farmers Bluff

31:01

6.9 Miles
13.4 MPH
102 Watts
Stump Puller

34:23

6.9 Miles
12.1 MPH
87 Watts

Challenging

Rough Rider

31:16

8.4 Miles
16.1 MPH
157 Watts
Falcon Flight

30:47

8.4 Miles
16.4 MPH
161 Watts
Monkey Pass

46:38

9.5 Miles
12.3 MPH
94 Watts

Extreme

Vindicator

39:52

12.2 Miles
18.3 MPH
238 Watts
Pyramid Mountain

1:07:13

13.5 Miles
12.1 MPH
84 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default