Norwood Ashworth - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Riders

Info

Titan 5000
January 2014

Norwood Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 463 of 29,061

9,436 Calories

# 463

of 29,061 Riders

9,436

Calories

Challenge Totals

Miles	308
Calories	9,436
Score	215,620

Timeline

January 31, 2014

14.30 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:13

3

Laps

17:13

3

10.5

75

49

82

Expresso Speedway

2.00 mi in 12:00

2

Laps

12:00

2

10.0

50

45

82

Rolling Thunder

2.04 mi in 9:56

2

Laps

9:56

2.04

12.3

69

92

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.26

9.3

3

64

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.27

11.6

4

97

89

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:45

0.28

9.1

4

66

91

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:40

0.3

10.6

3

81

92

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:34

0.32

12.1

3

92

93

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:47

0.3

8.4

4

53

93

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:36

0.31

11.4

3

79

90

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:39

0.28

9.8

3

68

90

Proving Grounds - 5 Min

4,085 points

4,085

Points

1:32

0.29

4.7

6

38

100

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:51

0.29

7.9

4

67

91

Proving Grounds - 5 Min

490 points

490

Points

0:43

0.28

10.3

4

75

0

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:48

0.27

8.4

5

73

0

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:41

0.28

9.3

3

79

0

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:33

0.28

11.2

3

96

0

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:37

0.26

9.9

3

85

0

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:55

0.28

7.0

5

64

89

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:41

0.28

9.5

3

74

85

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:53

0.28

7.2

5

73

88

Proving Grounds - 5 Min

1,055 points

1,055

Points

0:45

0.29

7.6

4

71

81

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:39

0.26

9.4

3

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.25

8.0

4

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.26

10.0

3

77

89

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:39

0.27

9.3

3

73

0

Proving Grounds - 5 Min

4,550 points

4,550

Points

1:53

0.46

9.8

11

83

95

Proving Grounds - 5 Min

6,145 points

6,145

Points

1:27

0.36

7.9

8

66

91
January 30, 2014

13.07 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

23

40

78

Rolling Thunder

6.12 mi in 35:57

6

Laps

35:57

6.12

10.2

184

62

82

Lost Trail

2.91 mi in 17:41

1

Laps

17:41

2.91

9.9

83

54

80

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:54

0.3

8.6

5

78

82

Proving Grounds - 5 Min

4,215 points

4,215

Points

2:09

0.6

10.6

14

87

87

Proving Grounds - 5 Min

4,085 points

4,085

Points

1:01

0.29

7.6

5

62

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:55

0.27

7.1

5

63

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:50

0.26

7.7

5

76

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.26

8.1

4

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:49

0.27

8.2

6

94

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.25

10.0

4

101

0

Proving Grounds - 5 Min

50 points

50

Points

0:34

0.29

8.9

3

86

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.25

8.3

4

82

0
January 29, 2014

15.39 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:27

2

Laps

11:27

2

10.5

49

48

82

Expresso Speedway

3.00 mi in 16:08

3

Laps

16:08

3

11.2

86

66

87

Rolling Thunder

4.08 mi in 24:24

4

Laps

24:24

4.08

10.0

122

60

86

Fruitdale

4.42 mi in 25:41

1

Laps

25:41

4.42

10.3

111

49

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:49

0.31

10.4

6

108

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.32

11.3

7

118

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.32

11.6

6

104

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.32

11.5

5

93

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:49

0.31

10.3

5

76

96

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:52

0.31

9.8

5

71

95
January 28, 2014

12.54 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:57

2

10:57

2

11.0

55

61

85

Rolling Thunder

6.12 mi in 38:47

6

38:47

6.12

9.5

166

48

82

Fruitdale

4.42 mi in 24:16

1

24:16

4.42

10.9

125

62

87
January 27, 2014

9.03 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 40:39

6

40:39

6.12

9.0

170

46

81

Lost Trail

2.91 mi in 17:16

1

17:16

2.91

10.1

83

57

83
January 24, 2014

20.89 Miles

613 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:58

2

Laps

11:58

2

10.0

53

51

89

Rolling Thunder

3.06 mi in 18:47

3

Laps

18:47

3.06

9.8

83

50

84

Rolling Thunder

2.04 mi in 11:35

2

Laps

11:35

2.04

10.6

61

65

90

Rolling Thunder

1.02 mi in 5:32

1

Laps

5:32

1.02

11.1

30

70

95

Rolling Thunder

3.06 mi in 14:32

3

Laps

14:32

3.06

12.6

92

82

99

Fruitdale

4.42 mi in 19:13

1

Laps

19:13

4.42

13.8

132

91

106

Proving Grounds - 5 Min

4,451 points

4,451

Points

5:00

1.21

11.0

33

86

99

Proving Grounds - 5 Min

5,596 points

5,596

Points

5:00

0.95

11.4

31

81

98

Proving Grounds - 5 Min

4,763 points

4,763

Points

5:00

0.96

11.5

35

93

108

Proving Grounds - 10 Min

8,445 points

8,445

Points

10:00

2.17

10.8

63

81

108
January 23, 2014

14.09 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:33

3

Laps

15:33

3

11.6

75

57

85

Rolling Thunder

4.08 mi in 23:53

4

Laps

23:53

4.08

10.2

113

56

87

Fruitdale

4.42 mi in 24:19

1

Laps

24:19

4.42

10.9

113

54

85

Proving Grounds - 5 Min

7,498 points

7,498

Points

5:00

1.29

12.8

37

98

108

Proving Grounds - 5 Min

16,774 points

16,774

Points

5:00

1.3

10.9

28

71

97
January 22, 2014

6.43 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:32

3

15:32

3.06

11.8

88

70

95

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

99

73

100
January 21, 2014

15.28 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

25

57

87

Rolling Thunder

6.12 mi in 37:15

6

Laps

37:15

6.12

9.9

167

51

84

Rolling Thunder

7.14 mi in 44:16

7

Laps

44:16

7.14

9.7

187

47

84

Proving Grounds - 5 Min

3,835 points

3,835

Points

5:00

1.02

12.3

34

88

100
January 20, 2014

12.80 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:21

2

10:21

2

11.6

50

58

88

Campus Loop

4.06 mi in 24:18

2

24:18

4.06

10.0

118

57

88

Coastal Run

6.74 mi in 37:11

2

37:11

6.74

10.9

192

62

89
January 17, 2014

11.36 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

47

85

Rolling Thunder

3.06 mi in 18:23

3

18:23

3.06

10.0

85

53

81

Campus Loop

2.03 mi in 12:29

1

12:29

2.03

9.8

52

47

79

Lost Trail

2.91 mi in 16:50

1

16:50

2.91

10.4

94

69

82

Rabbit Run

2.36 mi in 12:52

1

12:52

2.36

11.0

69

65

85
January 16, 2014

14.09 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

66

88

Rolling Thunder

3.06 mi in 15:20

3

15:20

3.06

12.0

100

85

88

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

69

98

92

Dragon Fire

5.00 mi in 27:26

1

27:26

5

10.9

139

61

86

Redwood Dash

3.00 mi in 17:33

2

17:33

3

10.3

78

51

81
January 15, 2014

13.83 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:07

4

23:07

4

10.4

107

53

87

Rolling Thunder

2.04 mi in 13:36

2

13:36

2.04

9.0

58

48

82

Coastal Run

3.37 mi in 18:17

1

18:17

3.37

11.1

106

74

90

Fruitdale

4.42 mi in 25:07

1

25:07

4.42

10.6

111

50

81
January 14, 2014

13.50 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

51

61

85

Rolling Thunder

4.08 mi in 24:13

4

24:13

4.08

10.1

114

55

87

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

114

56

84

Redwood Dash

3.00 mi in 15:31

2

15:31

3

11.6

91

74

92
January 13, 2014

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:13

1

27:13

4.42

9.7

110

44

81
January 11, 2014

17.87 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:01

5

Laps

26:01

5

11.5

131

61

92

Rolling Thunder

2.04 mi in 10:39

2

Laps

10:39

2.04

11.5

61

71

90

Campus Loop

2.03 mi in 11:39

1

Laps

11:39

2.03

10.5

55

55

92

Fruitdale

4.42 mi in 20:06

1

Laps

20:06

4.42

13.2

128

82

96

Rabbit Run

2.36 mi in 13:11

1

Laps

13:11

2.36

10.7

67

62

86

Proving Grounds - 5 Min

2,092 points

2,092

Points

5:00

1.03

12.4

34

91

101

Proving Grounds - 5 Min

2,761 points

2,761

Points

5:00

0.99

11.9

34

89

106
January 10, 2014

24.36 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:28

4

22:28

4

10.7

101

52

86

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

61

82

90

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

53

70

98

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

42

160

119

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

27

50

91

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

60

82

99

Coastal Run

3.37 mi in 17:47

1

17:47

3.37

11.4

111

80

101

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

144

95

97

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

47

91

98

Redwood Dash

3.00 mi in 14:15

2

14:15

3

12.6

84

74

99
January 9, 2014

11.49 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:08

2

11:08

2

10.8

51

53

83

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

94

91

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

78

91

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

41

152

108

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

55

52

89

Fruitdale

4.42 mi in 24:06

1

24:06

4.42

11.0

116

56

85
January 8, 2014

16.84 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:30

2

10:30

2

11.4

50

57

84

Expresso Speedway

5.00 mi in 21:58

5

21:58

5

13.7

166

102

96

Rolling Thunder

3.06 mi in 16:34

3

16:34

3.06

11.1

87

64

86

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

81

92

97

Fruitdale

4.42 mi in 25:37

1

25:37

4.42

10.4

114

51

86
January 7, 2014

14.23 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:22

2

12:22

2.04

9.9

55

51

84

Rolling Thunder

2.04 mi in 11:33

2

11:33

2.04

10.6

56

57

86

Evening Bliss

2.36 mi in 14:36

1

14:36

2.36

9.7

66

52

88

Coastal Run

3.37 mi in 19:02

1

19:02

3.37

10.6

96

61

87

Fruitdale

4.42 mi in 23:27

1

23:27

4.42

11.3

119

61

88
January 6, 2014

15.49 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 32:22

6

32:22

6

11.1

151

54

75

Rolling Thunder

5.10 mi in 29:59

5

29:59

5.1

10.2

141

55

86

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

67

94

94

Evening Bliss

2.36 mi in 12:01

1

12:01

2.36

11.8

71

74

93
January 4, 2014

17.13 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:42

2

10:42

2.04

11.4

59

69

91

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

35

111

107

Lost Trail

2.91 mi in 14:57

1

14:57

2.91

11.7

99

87

97

Coastal Run

3.37 mi in 17:54

1

17:54

3.37

11.3

98

68

91

Coastal Run

3.37 mi in 18:59

1

18:59

3.37

10.7

95

60

92

Fruitdale

4.42 mi in 23:48

1

23:48

4.42

11.1

115

57

89
January 3, 2014

10.93 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:17

1

15:17

2.91

11.4

87

71

88

Bent Spoke

4.01 mi in 23:15

1

23:15

4.01

10.3

126

67

87

Bent Spoke

4.01 mi in 24:05

1

24:05

4.01

10.0

129

65

89
January 2, 2014

10.75 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:27

1

23:27

4.42

11.3

116

59

90

Quicksilver

6.33 mi in 35:47

1

35:47

6.33

10.6

186

63

87
January 31, 2014

7.1

Miles

294

Calories

98,005

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:13

10.5

MPH

49

Watts

75

Calories

Expresso Speedway

2.00 mi in 12:00

10.0

MPH

45

Watts

50

Calories

Rolling Thunder

2.04 mi in 9:56

12.3

MPH

92

Watts

69

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

64

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

97

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

9.1

MPH

66

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

10.6

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

12.1

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

8.4

MPH

53

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

11.4

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

9.8

MPH

68

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

4.7

MPH

38

Watts

6

Calories

Proving Grounds - 5 Min

4,085 points

7.9

MPH

67

Watts

4

Calories

Proving Grounds - 5 Min

490 points

10.3

MPH

75

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

8.4

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

9.3

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

11.2

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

9.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

7.0

MPH

64

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

9.5

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

7.2

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

1,055 points

7.6

MPH

71

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

9.4

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

70

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

9.3

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,550 points

9.8

MPH

83

Watts

11

Calories

Proving Grounds - 5 Min

6,145 points

7.9

MPH

66

Watts

8

Calories
January 30, 2014

10.0

Miles

345

Calories

36,915

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

40

Watts

23

Calories

Rolling Thunder

6.12 mi in 35:57

10.2

MPH

62

Watts

184

Calories

Lost Trail

2.91 mi in 17:41

9.9

MPH

54

Watts

83

Calories

Proving Grounds - 5 Min

4,085 points

8.6

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

4,215 points

10.6

MPH

87

Watts

14

Calories

Proving Grounds - 5 Min

4,085 points

7.6

MPH

62

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

63

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

7.7

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

70

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

50 points

8.9

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

82

Watts

4

Calories
January 29, 2014

13.5

Miles

404

Calories

24,485

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:27

10.5

MPH

48

Watts

49

Calories

Expresso Speedway

3.00 mi in 16:08

11.2

MPH

66

Watts

86

Calories

Rolling Thunder

4.08 mi in 24:24

10.0

MPH

60

Watts

122

Calories

Fruitdale

4.42 mi in 25:41

10.3

MPH

49

Watts

111

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

93

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

9.8

MPH

71

Watts

5

Calories
January 28, 2014

12.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:57

11.0

MPH

61

Watts

55

Calories

Rolling Thunder

6.12 mi in 38:47

9.5

MPH

48

Watts

166

Calories

Fruitdale

4.42 mi in 24:16

10.9

MPH

62

Watts

125

Calories
January 27, 2014

9.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 40:39

9.0

MPH

46

Watts

170

Calories

Lost Trail

2.91 mi in 17:16

10.1

MPH

57

Watts

83

Calories
January 24, 2014

15.6

Miles

616

Calories

23,255

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:58

10.0

MPH

51

Watts

53

Calories

Rolling Thunder

3.06 mi in 18:47

9.8

MPH

50

Watts

83

Calories

Rolling Thunder

2.04 mi in 11:35

10.6

MPH

65

Watts

61

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

70

Watts

30

Calories

Rolling Thunder

3.06 mi in 14:32

12.6

MPH

82

Watts

92

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

91

Watts

132

Calories

Proving Grounds - 5 Min

4,451 points

11.0

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

5,596 points

11.4

MPH

81

Watts

31

Calories

Proving Grounds - 5 Min

4,763 points

11.5

MPH

93

Watts

35

Calories

Proving Grounds - 10 Min

8,445 points

10.8

MPH

81

Watts

63

Calories
January 23, 2014

11.5

Miles

371

Calories

24,272

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:33

11.6

MPH

57

Watts

75

Calories

Rolling Thunder

4.08 mi in 23:53

10.2

MPH

56

Watts

113

Calories

Fruitdale

4.42 mi in 24:19

10.9

MPH

54

Watts

113

Calories

Proving Grounds - 5 Min

7,498 points

12.8

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

16,774 points

10.9

MPH

71

Watts

28

Calories
January 22, 2014

6.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:32

11.8

MPH

70

Watts

88

Calories

Coastal Run

3.37 mi in 17:05

11.8

MPH

73

Watts

99

Calories
January 21, 2014

14.3

Miles

409

Calories

3,835

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

57

Watts

25

Calories

Rolling Thunder

6.12 mi in 37:15

9.9

MPH

51

Watts

167

Calories

Rolling Thunder

7.14 mi in 44:16

9.7

MPH

47

Watts

187

Calories

Proving Grounds - 5 Min

3,835 points

12.3

MPH

88

Watts

34

Calories
January 20, 2014

12.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

58

Watts

50

Calories

Campus Loop

4.06 mi in 24:18

10.0

MPH

57

Watts

118

Calories

Coastal Run

6.74 mi in 37:11

10.9

MPH

62

Watts

192

Calories
January 17, 2014

11.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

47

Watts

24

Calories

Rolling Thunder

3.06 mi in 18:23

10.0

MPH

53

Watts

85

Calories

Campus Loop

2.03 mi in 12:29

9.8

MPH

47

Watts

52

Calories

Lost Trail

2.91 mi in 16:50

10.4

MPH

69

Watts

94

Calories

Rabbit Run

2.36 mi in 12:52

11.0

MPH

65

Watts

69

Calories
January 16, 2014

14.2

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

66

Watts

25

Calories

Rolling Thunder

3.06 mi in 15:20

12.0

MPH

85

Watts

100

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

98

Watts

69

Calories

Dragon Fire

5.00 mi in 27:26

10.9

MPH

61

Watts

139

Calories

Redwood Dash

3.00 mi in 17:33

10.3

MPH

51

Watts

78

Calories
January 15, 2014

13.8

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:07

10.4

MPH

53

Watts

107

Calories

Rolling Thunder

2.04 mi in 13:36

9.0

MPH

48

Watts

58

Calories

Coastal Run

3.37 mi in 18:17

11.1

MPH

74

Watts

106

Calories

Fruitdale

4.42 mi in 25:07

10.6

MPH

50

Watts

111

Calories
January 14, 2014

13.5

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

61

Watts

51

Calories

Rolling Thunder

4.08 mi in 24:13

10.1

MPH

55

Watts

114

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

56

Watts

114

Calories

Redwood Dash

3.00 mi in 15:31

11.6

MPH

74

Watts

91

Calories
January 13, 2014

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:13

9.7

MPH

44

Watts

110

Calories
January 11, 2014

15.9

Miles

515

Calories

4,853

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:01

11.5

MPH

61

Watts

131

Calories

Rolling Thunder

2.04 mi in 10:39

11.5

MPH

71

Watts

61

Calories

Campus Loop

2.03 mi in 11:39

10.5

MPH

55

Watts

55

Calories

Fruitdale

4.42 mi in 20:06

13.2

MPH

82

Watts

128

Calories

Rabbit Run

2.36 mi in 13:11

10.7

MPH

62

Watts

67

Calories

Proving Grounds - 5 Min

2,092 points

12.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

2,761 points

11.9

MPH

89

Watts

34

Calories
January 10, 2014

24.5

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:28

10.7

MPH

52

Watts

101

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

82

Watts

61

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

70

Watts

53

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

160

Watts

42

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

50

Watts

27

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

82

Watts

60

Calories

Coastal Run

3.37 mi in 17:47

11.4

MPH

80

Watts

111

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

95

Watts

144

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

91

Watts

47

Calories

Redwood Dash

3.00 mi in 14:15

12.6

MPH

74

Watts

84

Calories
January 9, 2014

11.6

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:08

10.8

MPH

53

Watts

51

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

152

Watts

41

Calories

Campus Loop

2.03 mi in 12:01

10.1

MPH

52

Watts

55

Calories

Fruitdale

4.42 mi in 24:06

11.0

MPH

56

Watts

116

Calories
January 8, 2014

16.9

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

57

Watts

50

Calories

Expresso Speedway

5.00 mi in 21:58

13.7

MPH

102

Watts

166

Calories

Rolling Thunder

3.06 mi in 16:34

11.1

MPH

64

Watts

87

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

92

Watts

81

Calories

Fruitdale

4.42 mi in 25:37

10.4

MPH

51

Watts

114

Calories
January 7, 2014

14.3

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:22

9.9

MPH

51

Watts

55

Calories

Rolling Thunder

2.04 mi in 11:33

10.6

MPH

57

Watts

56

Calories

Evening Bliss

2.36 mi in 14:36

9.7

MPH

52

Watts

66

Calories

Coastal Run

3.37 mi in 19:02

10.6

MPH

61

Watts

96

Calories

Fruitdale

4.42 mi in 23:27

11.3

MPH

61

Watts

119

Calories
January 6, 2014

15.5

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 32:22

11.1

MPH

54

Watts

151

Calories

Rolling Thunder

5.10 mi in 29:59

10.2

MPH

55

Watts

141

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

94

Watts

67

Calories

Evening Bliss

2.36 mi in 12:01

11.8

MPH

74

Watts

71

Calories
January 4, 2014

17.2

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:42

11.4

MPH

69

Watts

59

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

111

Watts

35

Calories

Lost Trail

2.91 mi in 14:57

11.7

MPH

87

Watts

99

Calories

Coastal Run

3.37 mi in 17:54

11.3

MPH

68

Watts

98

Calories

Coastal Run

3.37 mi in 18:59

10.7

MPH

60

Watts

95

Calories

Fruitdale

4.42 mi in 23:48

11.1

MPH

57

Watts

115

Calories
January 3, 2014

11.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:17

11.4

MPH

71

Watts

87

Calories

Bent Spoke

4.01 mi in 23:15

10.3

MPH

67

Watts

126

Calories

Bent Spoke

4.01 mi in 24:05

10.0

MPH

65

Watts

129

Calories
January 2, 2014

10.8

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:27

11.3

MPH

59

Watts

116

Calories

Quicksilver

6.33 mi in 35:47

10.6

MPH

63

Watts

186

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 463

of 29,061 Riders

9,436

Calories

Challenge Totals

January 31, 2014

14.30 Miles

297 Calories

0 Score

January 30, 2014

13.07 Miles

343 Calories

0 Score

January 29, 2014

15.39 Miles

403 Calories

0 Score

January 28, 2014

12.54 Miles

346 Calories

0 Score

January 27, 2014

9.03 Miles

253 Calories

0 Score

January 24, 2014

20.89 Miles

613 Calories

0 Score

January 23, 2014

14.09 Miles

367 Calories

0 Score

January 22, 2014

6.43 Miles

187 Calories

0 Score

January 21, 2014

15.28 Miles

412 Calories

0 Score

January 20, 2014

12.80 Miles

361 Calories

0 Score

January 17, 2014

11.36 Miles

324 Calories

0 Score

January 16, 2014

14.09 Miles

410 Calories

0 Score

January 15, 2014

13.83 Miles

382 Calories

0 Score

January 14, 2014

13.50 Miles

369 Calories

0 Score

January 13, 2014

4.42 Miles

110 Calories

0 Score

January 11, 2014

17.87 Miles

510 Calories

0 Score

January 10, 2014

24.36 Miles

730 Calories

0 Score

January 9, 2014

11.49 Miles

324 Calories

0 Score

January 8, 2014

Titan 5000
January 2014

Titan 5000
January 2014