Glen Fraser - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Glen Fraser

YMCA - Greater Nashua - Merrimack (NH) 50-59

50-59

# 732 of 29,092

7,655 Calories

# 732

of 29,092 Riders

7,655

Calories

Challenge Totals

Miles	54
Calories	2,778
Score	0

Timeline

January 30, 2014

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

45

78

70
January 28, 2014

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

32

78

0
January 27, 2014

19.30 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

76

0

Ascension

18.30 mi in 1:03:10

1

1:03:10

18.3

17.4

885

209

0
January 26, 2014

11.53 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 40:02

1

40:02

11.53

17.3

620

233

128
January 23, 2014

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

108

80
January 22, 2014

5.37 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:30

1

20:30

5.37

15.7

228

161

119
January 20, 2014

21.52 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:00:54

1

1:00:54

20.02

19.7

1,052

263

141

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

40

65

128
January 16, 2014

2.91 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:29

1

10:29

2.91

16.7

112

156

102
January 15, 2014

2.91 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:51

1

10:51

2.91

16.1

109

144

111
January 14, 2014

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

126

100
January 13, 2014

20.80 Miles

996 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

34

85

226

Vindicator

12.18 mi in 39:55

1

39:55

12.18

18.3

588

221

0

Odyssey

7.60 mi in 24:55

1

24:55

7.6

18.3

375

226

122
January 11, 2014

21.04 Miles

1,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 35:21

1

35:21

11.03

18.7

577

247

145

Camel Country

10.01 mi in 35:12

1

35:12

10.01

17.1

477

202

137
January 9, 2014

3.38 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

39

126

0

Evening Bliss

2.36 mi in 8:55

1

8:55

2.36

15.9

85

136

91
January 8, 2014

2.91 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

105

134

0
January 7, 2014

3.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:25

2

12:25

3

14.5

93

102

0
January 6, 2014

19.30 Miles

1,017 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

33

93

122

Ascension

18.30 mi in 56:43

1

56:43

18.3

19.4

985

264

144
January 4, 2014

20.02 Miles

1,027 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:03:11

1

1:03:11

20.02

19.0

1,027

246

150
January 30, 2014

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

78

Watts

45

Calories
January 28, 2014

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

78

Watts

32

Calories
January 27, 2014

19.3

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

76

Watts

28

Calories

Ascension

18.30 mi in 1:03:10

17.4

MPH

209

Watts

885

Calories
January 26, 2014

11.6

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 40:02

17.3

MPH

233

Watts

620

Calories
January 23, 2014

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

108

Watts

34

Calories
January 22, 2014

5.4

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:30

15.7

MPH

161

Watts

228

Calories
January 20, 2014

21.5

Miles

1,093

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:00:54

19.7

MPH

263

Watts

1,052

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

65

Watts

40

Calories
January 16, 2014

2.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:29

16.7

MPH

156

Watts

112

Calories
January 15, 2014

2.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:51

16.1

MPH

144

Watts

109

Calories
January 14, 2014

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

126

Watts

33

Calories
January 13, 2014

20.8

Miles

997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

85

Watts

34

Calories

Vindicator

12.18 mi in 39:55

18.3

MPH

221

Watts

588

Calories

Odyssey

7.60 mi in 24:55

18.3

MPH

226

Watts

375

Calories
January 11, 2014

21.1

Miles

1,055

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 35:21

18.7

MPH

247

Watts

577

Calories

Camel Country

10.01 mi in 35:12

17.1

MPH

202

Watts

477

Calories
January 9, 2014

3.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

126

Watts

39

Calories

Evening Bliss

2.36 mi in 8:55

15.9

MPH

136

Watts

85

Calories
January 8, 2014

2.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

134

Watts

105

Calories
January 7, 2014

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:25

14.5

MPH

102

Watts

93

Calories
January 6, 2014

19.3

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

93

Watts

33

Calories

Ascension

18.30 mi in 56:43

19.4

MPH

264

Watts

985

Calories
January 4, 2014

20.0

Miles

1,027

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:03:11

19.0

MPH

246

Watts

1,027

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 732

of 29,092 Riders

7,655

Calories

Challenge Totals

January 30, 2014

1.50 Miles

45 Calories

0 Score

January 28, 2014

1.02 Miles

32 Calories

0 Score

January 27, 2014

19.30 Miles

913 Calories

0 Score

January 26, 2014

11.53 Miles

620 Calories

0 Score

January 23, 2014

1.02 Miles

34 Calories

0 Score

January 22, 2014

5.37 Miles

228 Calories

0 Score

January 20, 2014

21.52 Miles

1,092 Calories

0 Score

January 16, 2014

2.91 Miles

112 Calories

0 Score

January 15, 2014

2.91 Miles

109 Calories

0 Score

January 14, 2014

1.00 Miles

33 Calories

0 Score

January 13, 2014

20.80 Miles

996 Calories

0 Score

January 11, 2014

21.04 Miles

1,054 Calories

0 Score

January 9, 2014

3.38 Miles

124 Calories

0 Score

January 8, 2014

2.91 Miles

105 Calories

0 Score

January 7, 2014

3.00 Miles

93 Calories

0 Score

January 6, 2014

19.30 Miles

1,017 Calories

0 Score

January 4, 2014

20.02 Miles

1,027 Calories

0 Score

January 30, 2014

1.5

46

0

January 28, 2014

Titan 5000
January 2014

Titan 5000
January 2014