Glen Fraser
YMCA - Greater Nashua - Merrimack (NH)
50-59
Glen Fraser
McKinley Titan 5000

All-time

Miles 585
Calories 28,285
Score 0

  • February 24, 2014

    19.8 Miles
    937 Calories
    0 Score
    Rides
    1.50 mi in 6:47
    18.30 mi in 1:02:08

  • February 17, 2014

    21.0 Miles
    1,039 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    20.02 mi in 1:04:58

  • February 11, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.04 mi in 9:01

  • February 10, 2014

    19.8 Miles
    982 Calories
    0 Score
    Rides
    1.50 mi in 7:58
    18.30 mi in 58:51

  • February 6, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:16

  • February 4, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 4:26

  • February 3, 2014

    15.5 Miles
    692 Calories
    0 Score
    Rides
    2.03 mi in 9:03
    13.51 mi in 41:02

  • January 30, 2014

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 7:27

  • January 28, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • January 27, 2014

    19.3 Miles
    913 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    18.30 mi in 1:03:10
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
126 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
111 Watts
Redwood Dash

6:03

1.5 Miles
14.7 MPH
109 Watts
Campus Loop

9:03

2.0 Miles
13.4 MPH
98 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
150 Watts
Evening Bliss

8:55

2.4 Miles
15.8 MPH
136 Watts
Rabbit Run

8:51

2.4 Miles
15.9 MPH
152 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
156 Watts
Alpine Splash

14:52

2.9 Miles
11.8 MPH
113 Watts
Coastal Run

10:47

3.4 Miles
18.7 MPH
200 Watts

Moderate

City Express

15:21

4.5 Miles
17.7 MPH
263 Watts
Billy Goat Falls

20:30

5.4 Miles
15.6 MPH
161 Watts
Broken Spoke

19:00

5.4 Miles
16.8 MPH
183 Watts

Challenging

Odyssey

24:55

7.6 Miles
18.3 MPH
226 Watts
Oh Mama

24:26

7.9 Miles
19.3 MPH
265 Watts
Rough Rider

27:31

8.4 Miles
18.2 MPH
192 Watts
Monkey Pass

28:16

9.5 Miles
20.2 MPH
260 Watts
Outlaw Rock

35:03

10.0 Miles
17.0 MPH
210 Watts
Camel Country

35:12

10.0 Miles
17.0 MPH
202 Watts
Drifters Peak

32:31

10.2 Miles
18.6 MPH
252 Watts

Extreme

Thunderball

32:24

10.7 Miles
19.8 MPH
253 Watts
Gut Buster

35:21

11.0 Miles
18.5 MPH
247 Watts
Lost Valley

39:26

11.5 Miles
17.4 MPH
222 Watts
Vindicator

36:49

12.2 Miles
19.8 MPH
264 Watts
Grape Stomper

37:37

12.2 Miles
19.4 MPH
250 Watts
Pyramid Mountain

41:02

13.5 Miles
19.7 MPH
230 Watts
Temple Ridge

40:16

13.5 Miles
20.1 MPH
246 Watts
Ascension

56:43

18.3 Miles
19.2 MPH
264 Watts
Savage Revenge

1:00:54

20.0 Miles
19.7 MPH
263 Watts
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