Giro d'Expresso
May 2014

J. Acker
Cozad Community Wellness Center
60-69
J. Acker
# 36 of 22,780
6:14:15 Stage Race
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Challenge Totals

Miles 260
Calories 13,110
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:37
Gut Buster
Gut Buster
11.0 mi
35:34
Apple Grinder
Apple Grinder
7.0 mi
20:12
Alpine Splash
Alpine Splash
2.9 mi
8:33
Stormy Hollow
Stormy Hollow
7.4 mi
21:33
Grape Stomper
Grape Stomper
12.2 mi
36:12
Rough Rider
Rough Rider
8.3 mi
23:02
Ironhorse Rush
Ironhorse Rush
6.0 mi
17:17
Quicksilver
Quicksilver
6.3 mi
17:16
Stump Puller
Stump Puller
6.9 mi
19:13
Savage Revenge
Savage Revenge
20.0 mi
1:01:26
Evening Bliss
Evening Bliss
2.3 mi
5:59
Rabbit Run
Rabbit Run
2.3 mi
6:01
Coastal Run
Coastal Run
3.3 mi
8:36
Farmers Bluff
Farmers Bluff
6.9 mi
18:55
Lost Trail
Lost Trail
2.9 mi
7:59
City Express
City Express
4.5 mi
14:45
Moody Ambush
Moody Ambush
5.4 mi
15:15
Rolling Thunder
Rolling Thunder
1.0 mi
2:36
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:16
Broken Spoke
Broken Spoke
5.4 mi
14:58

  • May 31, 2014

    25.42 Miles
    1,349 Calories
    0 Score
    Rides
    4.00 mi in 17:18
    1.40 mi in 5:57
    20.02 mi in 1:01:26

  • May 29, 2014

    13.60 Miles
    682 Calories
    0 Score
    Rides
    2.93 mi in 8:33
    0.50 mi in 2:11
    0.84 mi in 3:32
    1.09 mi in 4:43
    2.81 mi in 13:08
    5.43 mi in 15:15

  • May 28, 2014

    19.89 Miles
    1,006 Calories
    0 Score
    Rides
    1.22 mi in 5:30
    1.03 mi in 4:53
    2.01 mi in 7:54
    3.03 mi in 11:27
    1.27 mi in 6:01
    5.78 mi in 17:06
    1.02 mi in 4:54
    4.53 mi in 14:45

  • May 27, 2014

    20.64 Miles
    1,012 Calories
    0 Score
    Rides
    4.00 mi in 16:53
    1.48 mi in 5:15
    1.00 mi in 7:32
    1.28 mi in 8:31
    0.51 mi in 1:36
    0.55 mi in 2:30
    6.91 mi in 19:13
    0.52 mi in 3:07
    2.36 mi in 6:01
    2.03 mi in 9:25

  • May 23, 2014

    23.31 Miles
    1,104 Calories
    0 Score
    Rides
    4.06 mi in 16:30
    3.18 mi in 11:40
    1.06 mi in 5:05
    2.01 mi in 10:01
    0.66 mi in 2:46
    6.33 mi in 17:16
    6.01 mi in 17:17

  • May 21, 2014

    20.47 Miles
    948 Calories
    0 Score
    Rides
    1.10 mi in 5:01
    3.99 mi in 16:14
    2.88 mi in 11:11
    1.53 mi in 8:08
    1.09 mi in 5:23
    8.38 mi in 23:02
    1.50 mi in 3:37

  • May 20, 2014

    5.27 Miles
    204 Calories
    0 Score
    Rides
    3.02 mi in 12:13
    2.25 mi in 8:26

  • May 19, 2014

    25.59 Miles
    1,315 Calories
    0 Score
    Rides
    2.68 mi in 10:05
    2.89 mi in 12:51
    20.02 mi in 1:04:32

  • May 18, 2014

    23.85 Miles
    1,229 Calories
    0 Score
    Rides
    2.36 mi in 5:59
    3.43 mi in 11:55
    1.01 mi in 3:17
    1.02 mi in 4:12
    1.06 mi in 4:32
    1.00 mi in 6:01
    1.16 mi in 6:17
    5.37 mi in 15:16
    7.44 mi in 21:33

  • May 16, 2014

    22.80 Miles
    1,203 Calories
    0 Score
    Rides
    0.85 mi in 3:32
    3.37 mi in 8:36
    3.43 mi in 12:48
    2.97 mi in 10:32
    12.18 mi in 36:12

  • May 12, 2014

    20.38 Miles
    1,038 Calories
    0 Score
    Rides
    2.42 mi in 10:01
    1.03 mi in 3:36
    1.03 mi in 4:06
    2.01 mi in 7:14
    6.91 mi in 18:55
    6.98 mi in 20:12

  • May 5, 2014

    19.17 Miles
    901 Calories
    0 Score
    Rides
    0.83 mi in 3:25
    1.02 mi in 2:36
    2.93 mi in 9:04
    4.42 mi in 17:26
    3.00 mi in 11:32
    1.54 mi in 4:41
    5.43 mi in 15:54

  • May 1, 2014

    17.80 Miles
    995 Calories
    0 Score
    Rides
    0.35 mi in 1:37
    1.00 mi in 2:29
    2.91 mi in 7:59
    11.03 mi in 35:34
    1.01 mi in 3:24
    1.50 mi in 4:08
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