J. Acker
Cozad Community Wellness Center
60-69
J. Acker
Penta-kilo-miler Titan 5000 II

All-time

Miles 11,427
Calories 532,292
Score 0

  • February 5, 2023

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:27

  • January 12, 2017

    3.5 Miles
    125 Calories
    0 Score
    Rides
    3.50 mi in 12:33

  • October 6, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:35

  • November 18, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.01 mi in 3:42

  • January 17, 2015

    31.3 Miles
    1,397 Calories
    0 Score
    Rides
    0.53 mi in 1:44
    1.50 mi in 5:01
    0.99 mi in 3:19
    1.01 mi in 2:52
    2.03 mi in 6:17
    1.50 mi in 5:12
    0.99 mi in 3:30
    2.36 mi in 6:40
    5.00 mi in 16:29
    8.38 mi in 26:40
    4.99 mi in 17:46
    2.03 mi in 8:03

  • January 16, 2015

    25.1 Miles
    1,177 Calories
    0 Score
    Rides
    0.99 mi in 3:52
    1.50 mi in 5:24
    2.04 mi in 8:05
    0.57 mi in 2:04
    5.00 mi in 14:54
    10.67 mi in 34:21
    4.34 mi in 16:58

  • January 14, 2015

    22.0 Miles
    960 Calories
    0 Score
    Rides
    1.50 mi in 5:50
    2.03 mi in 5:54
    0.51 mi in 1:58
    5.00 mi in 15:48
    1.33 mi in 4:58
    0.99 mi in 3:42
    6.33 mi in 19:56
    4.35 mi in 16:44

  • January 12, 2015

    24.3 Miles
    1,040 Calories
    0 Score
    Rides
    0.99 mi in 3:56
    0.99 mi in 3:51
    1.50 mi in 4:51
    0.99 mi in 3:32
    5.00 mi in 16:34
    0.99 mi in 4:03
    9.54 mi in 32:46
    4.25 mi in 17:03

  • January 7, 2015

    25.1 Miles
    975 Calories
    0 Score
    Rides
    0.60 mi in 2:47
    1.50 mi in 5:34
    1.50 mi in 5:14
    1.00 mi in 3:37
    0.99 mi in 3:41
    0.99 mi in 3:56
    5.00 mi in 18:12
    8.19 mi in 30:46
    4.37 mi in 16:25
    0.99 mi in 4:20

  • January 6, 2015

    21.1 Miles
    692 Calories
    0 Score
    Rides
    0.95 mi in 4:36
    0.99 mi in 3:43
    0.99 mi in 3:42
    0.99 mi in 3:44
    2.03 mi in 6:27
    1.49 mi in 5:21
    0.99 mi in 3:19
    5.00 mi in 17:50
    3.31 mi in 12:42
    4.36 mi in 17:41
Workout Wizard
Ride 10 hours
February 2023
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:23

1.0 Miles
24.7 MPH
398 Watts
Rolling Thunder

2:29

1.0 Miles
24.3 MPH
403 Watts
Redwood Dash

3:37

1.5 Miles
24.5 MPH
391 Watts
Campus Loop

5:15

2.0 Miles
23.0 MPH
345 Watts
Mini Mayhem

5:17

2.0 Miles
22.8 MPH
341 Watts
Evening Bliss

5:59

2.4 Miles
23.2 MPH
364 Watts
Rabbit Run

5:59

2.4 Miles
23.2 MPH
367 Watts
Lost Trail

7:44

2.9 Miles
22.5 MPH
342 Watts
Alpine Splash

8:27

2.9 Miles
20.6 MPH
332 Watts
Coastal Run

8:36

3.4 Miles
23.4 MPH
369 Watts
Bent Spoke

11:05

4.0 Miles
21.3 MPH
322 Watts
Fruitdale

11:48

4.4 Miles
22.4 MPH
317 Watts

Moderate

City Express

14:33

4.5 Miles
18.6 MPH
325 Watts
Dragon Fire

13:17

5.0 Miles
22.4 MPH
332 Watts
Billy Goat Falls

15:16

5.4 Miles
20.9 MPH
333 Watts
Broken Spoke

14:53

5.4 Miles
21.4 MPH
331 Watts
Moody Ambush

15:15

5.4 Miles
20.9 MPH
313 Watts
Ironhorse Rush

17:17

6.0 Miles
20.6 MPH
313 Watts
Quicksilver

17:16

6.3 Miles
21.9 MPH
322 Watts
Farmers Bluff

18:55

6.9 Miles
21.8 MPH
325 Watts
Stump Puller

19:13

6.9 Miles
21.5 MPH
315 Watts
Apple Grinder

19:28

7.0 Miles
21.3 MPH
321 Watts
Sunday Afternoon

19:34

7.0 Miles
21.2 MPH
317 Watts

Challenging

Ravens Roost

21:05

7.2 Miles
20.5 MPH
306 Watts
Stormy Hollow

21:33

7.4 Miles
20.6 MPH
318 Watts
Odyssey

23:25

7.6 Miles
19.4 MPH
290 Watts
Wicked Workout

24:52

7.9 Miles
18.9 MPH
295 Watts
Oh Mama

24:25

7.9 Miles
19.2 MPH
303 Watts
Rough Rider

23:02

8.4 Miles
21.7 MPH
321 Watts
Falcon Flight

23:06

8.4 Miles
21.7 MPH
317 Watts
Monkey Pass

27:17

9.5 Miles
20.9 MPH
309 Watts
Outlaw Rock

29:34

10.0 Miles
20.2 MPH
328 Watts
Camel Country

30:26

10.0 Miles
19.6 MPH
307 Watts
Drifters Peak

30:56

10.2 Miles
19.5 MPH
309 Watts

Extreme

Thunderball

30:36

10.7 Miles
20.9 MPH
316 Watts
Gut Buster

35:34

11.0 Miles
18.3 MPH
278 Watts
Vindicator

36:44

12.2 Miles
19.8 MPH
296 Watts
Grape Stomper

36:12

12.2 Miles
20.1 MPH
306 Watts
Pyramid Mountain

38:43

13.5 Miles
20.9 MPH
295 Watts
Temple Ridge

38:51

13.5 Miles
20.8 MPH
299 Watts
Ascension

58:40

18.3 Miles
18.5 MPH
279 Watts
Savage Revenge

59:30

20.0 Miles
20.0 MPH
310 Watts
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