Giro d'Expresso
May 2014

L L
YMCA - Greater Oklahoma City - Mitch Park
50-59
L L
# 877 of 22,780
14 of 21 completed
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Challenge Totals

Miles 154
Calories 5,386
Score 41,705
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
6:52
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
14:12
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
29:40
Quicksilver
Quicksilver
6.3 mi
25:42
Stump Puller
Stump Puller
6.9 mi
29:57
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
10:59
Rabbit Run
Rabbit Run
2.3 mi
11:48
Coastal Run
Coastal Run
3.3 mi
13:32
Farmers Bluff
Farmers Bluff
6.9 mi
29:46
Lost Trail
Lost Trail
2.9 mi
12:52
City Express
City Express
4.5 mi
30:59
Moody Ambush
Moody Ambush
5.4 mi
23:56
Rolling Thunder
Rolling Thunder
1.0 mi
4:20
Billy Goat Falls
Billy Goat Falls
5.3 mi
26:05
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 30, 2014

    5.51 Miles
    189 Calories
    0 Score
    Rides
    4.01 mi in 17:48
    1.50 mi in 6:52

  • May 29, 2014

    7.35 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    6.33 mi in 25:42

  • May 28, 2014

    7.30 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    3.37 mi in 13:32
    2.93 mi in 14:12

  • May 27, 2014

    7.00 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 4:16
    5.00 mi in 20:22

  • May 23, 2014

    7.45 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.02 mi in 4:55
    5.43 mi in 23:56

  • May 22, 2014

    7.39 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.02 mi in 4:53
    5.37 mi in 26:05

  • May 21, 2014

    8.03 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    5.00 mi in 20:35
    2.03 mi in 9:08

  • May 20, 2014

    6.23 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    0.70 mi in 3:40
    4.53 mi in 30:59

  • May 17, 2014

    8.93 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.02 mi in 4:48
    6.91 mi in 29:57

  • May 16, 2014

    9.04 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    2.03 mi in 9:14
    6.01 mi in 29:40

  • May 15, 2014

    7.13 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    5.00 mi in 20:47
    5,722 points

  • May 14, 2014

    7.98 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    6.98 mi in 32:36

  • May 13, 2014

    8.93 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.02 mi in 4:20
    6.91 mi in 29:46

  • May 12, 2014

    7.33 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    6.33 mi in 28:24

  • May 11, 2014

    6.04 Miles
    191 Calories
    0 Score
    Rides
    4.01 mi in 19:03
    2.03 mi in 9:11

  • May 9, 2014

    3.37 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 15:48

  • May 8, 2014

    7.46 Miles
    234 Calories
    0 Score
    Rides
    2.03 mi in 10:53
    5.43 mi in 27:04

  • May 7, 2014

    6.04 Miles
    183 Calories
    0 Score
    Rides
    4.01 mi in 19:58
    2.03 mi in 10:10

  • May 6, 2014

    6.22 Miles
    167 Calories
    0 Score
    Rides
    1.02 mi in 5:46
    2.36 mi in 10:59
    12,575 points

  • May 5, 2014

    6.57 Miles
    199 Calories
    0 Score
    Rides
    1.30 mi in 6:26
    2.91 mi in 12:52
    2.36 mi in 11:48

  • May 3, 2014

    6.87 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 29:37
    1.50 mi in 8:03

  • May 2, 2014

    6.55 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    2.93 mi in 15:32
    13,852 points

  • May 1, 2014

    5.08 Miles
    171 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    2.93 mi in 15:37
    9,556 points
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