L. L

L L

YMCA - Greater Oklahoma City - Mitch Park

50-59

All-time

Miles	1,316
Calories	42,389
Score	3,449,922

L L

YMCA - Greater Oklahoma City - Mitch Park

50-59

April 16, 2016

3.1 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

25,209 points

25,209

Points

5:00

1.03

12.3

29

74

0

Campus Loop

2.03 mi in 9:25

1

Laps

9:25

2.03

12.9

58

79

120
February 13, 2016

2.4 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

12,275 points

12,275

Points

5:00

0.91

10.9

25

60

0

Redwood Dash

1.50 mi in 7:12

1

Laps

7:12

1.5

12.5

42

75

0
February 1, 2016

5.6 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

15,130 points

15,130

Points

5:00

1.02

12.3

31

79

0

Rolling Thunder

1.02 mi in 4:55

1

Laps

4:55

1.02

12.4

29

79

0

Redwood Dash

1.50 mi in 7:01

1

Laps

7:01

1.5

12.8

41

75

162

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

30

74

0

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

27

72

0
January 30, 2016

7.9 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

25

49

128

Dragons Island - Tactics - 5 Min

23,666 points

23,666

Points

5:00

1

12.0

30

77

123

Rabbit Run

2.36 mi in 12:05

1

Laps

12:05

2.36

11.7

69

71

0

Redwood Dash

1.50 mi in 7:09

1

Laps

7:09

1.5

12.6

41

71

0

Rolling Thunder

1.02 mi in 5:24

1

Laps

5:24

1.02

11.3

28

66

0

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

28

67

0
January 29, 2016

6.4 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

25,213 points

25,213

Points

5:00

1.04

12.5

31

78

0

Campus Loop

2.03 mi in 10:07

1

Laps

10:07

2.03

12.0

56

69

0

Evening Bliss

2.36 mi in 12:23

1

Laps

12:23

2.36

11.4

68

68

0

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

26

62

0
November 13, 2015

7.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

28

52

0

Rabbit Run

2.36 mi in 12:04

1

12:04

2.36

11.7

74

78

188

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

60

87

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

0

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

27

59

0
November 12, 2015

7.3 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

27

62

0

Dragons Island - Tactics - 5 Min

18,310 points

18,310

Points

5:00

0.95

11.4

29

74

0

Coastal Run

3.37 mi in 15:04

1

Laps

15:04

3.37

13.4

109

96

0

Mini Mayhem

2.03 mi in 9:55

1

Laps

9:55

2.03

12.3

62

80

0
November 6, 2015

7.4 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

27

66

0

Dragons Return - Tactics - 5 Min

23,237 points

23,237

Points

5:00

1.09

13.0

33

87

0

Evening Bliss

2.36 mi in 10:51

1

Laps

10:51

2.36

13.1

76

93

0

Expresso Speedway

3.00 mi in 15:16

3

Laps

15:16

3

11.8

88

72

0
October 28, 2015

6.3 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

20,753 points

20,753

Points

5:00

0.84

10.1

25

61

0

Rabbit Run

2.36 mi in 11:46

1

Laps

11:46

2.36

12.0

70

76

0

Campus Loop

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

56

72

121

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

29

69

0
October 22, 2015

2.9 Miles

78 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

Laps

5:38

1.02

10.9

27

57

121

Dragons Island - Tactics - 5 Min

13,471 points

13,471

Points

5:00

0.89

10.6

24

55

0

Rolling Thunder

1.02 mi in 5:48

1

Laps

5:48

1.02

10.6

28

56

0