Expresso World Cup
June 2014

Scott Squires
YMCA - Frederick County - Downtown
30-39
Scott Squires
# 256 of 20,868
190 Miles
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Challenge Totals

Miles 190
Calories 8,778
Score 44,769

  • June 27, 2014

    21.44 Miles
    886 Calories
    0 Score
    Rides
    5.43 mi in 19:05
    10.00 mi in 38:14
    6.01 mi in 23:17

  • June 26, 2014

    20.54 Miles
    954 Calories
    0 Score
    Rides
    4.42 mi in 14:16
    4.42 mi in 14:29
    6.33 mi in 18:51
    5.37 mi in 19:16

  • June 25, 2014

    9.43 Miles
    398 Calories
    0 Score
    Rides
    0.95 mi in 5:13
    4.42 mi in 14:15
    2.03 mi in 6:25
    2.03 mi in 7:06

  • June 23, 2014

    2.03 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • June 22, 2014

    32.64 Miles
    1,436 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:43
    1.02 mi in 3:22
    2.03 mi in 6:47
    2.36 mi in 8:04
    2.91 mi in 9:42
    2.93 mi in 11:00
    13.50 mi in 46:44
    1.50 mi in 5:02
    2.36 mi in 7:53
    2.03 mi in 6:56

  • June 17, 2014

    8.38 Miles
    396 Calories
    0 Score
    Rides
    8.38 mi in 26:13

  • June 16, 2014

    29.85 Miles
    1,382 Calories
    0 Score
    Rides
    20.02 mi in 1:20:28
    5.00 mi in 15:22
    44,769 points

  • June 14, 2014

    11.04 Miles
    521 Calories
    0 Score
    Rides
    9.54 mi in 32:03
    1.50 mi in 4:18

  • June 13, 2014

    22.66 Miles
    980 Calories
    0 Score
    Rides
    12.66 mi in 45:05
    10.00 mi in 35:20

  • June 12, 2014

    10.70 Miles
    500 Calories
    0 Score
    Rides
    2.00 mi in 6:10
    2.37 mi in 7:11
    6.33 mi in 19:50

  • June 9, 2014

    4.42 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 15:41

  • June 8, 2014

    14.52 Miles
    712 Calories
    0 Score
    Rides
    10.01 mi in 38:51
    0.45 mi in 1:39
    4.06 mi in 13:27

  • June 7, 2014

    6.42 Miles
    291 Calories
    0 Score
    Rides
    2.00 mi in 6:29
    4.42 mi in 13:23
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