Expresso World Cup
June 2014

Amy Squires
YMCA - Frederick County - Downtown
30-39
Amy Squires
# 430 of 20,861
152 Miles
View Profile

Challenge Totals

Miles 152
Calories 5,623
Score 0

  • June 30, 2014

    7.27 Miles
    282 Calories
    0 Score
    Rides
    5.43 mi in 21:04
    1.84 mi in 8:41

  • June 26, 2014

    24.55 Miles
    898 Calories
    0 Score
    Rides
    3.37 mi in 14:08
    4.42 mi in 17:54
    4.42 mi in 15:49
    5.43 mi in 22:41
    6.91 mi in 29:13

  • June 25, 2014

    18.25 Miles
    668 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    4.42 mi in 16:20
    6.33 mi in 24:16
    5.00 mi in 18:57
    1.50 mi in 5:16

  • June 24, 2014

    13.90 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    4.42 mi in 18:02
    4.42 mi in 16:26
    2.03 mi in 8:08
    2.03 mi in 7:15

  • June 23, 2014

    27.32 Miles
    1,011 Calories
    0 Score
    Rides
    2.04 mi in 10:53
    2.37 mi in 10:18
    2.91 mi in 12:42
    3.37 mi in 13:11
    3.37 mi in 13:39
    2.93 mi in 13:33
    4.42 mi in 18:01
    0.40 mi in 1:45
    4.01 mi in 16:23
    1.50 mi in 6:45

  • June 19, 2014

    14.63 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    1.00 mi in 3:07
    1.00 mi in 5:39
    1.02 mi in 3:23
    2.03 mi in 9:21
    2.36 mi in 10:13
    2.36 mi in 10:10
    1.50 mi in 6:44
    2.36 mi in 8:29

  • June 18, 2014

    20.59 Miles
    823 Calories
    0 Score
    Rides
    2.37 mi in 8:22
    2.93 mi in 14:50
    5.37 mi in 23:59
    6.92 mi in 27:18
    1.50 mi in 5:16
    1.50 mi in 6:24

  • June 16, 2014

    9.04 Miles
    336 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    8.02 mi in 34:34

  • June 14, 2014

    5.74 Miles
    196 Calories
    0 Score
    Rides
    4.42 mi in 17:58
    1.32 mi in 6:27

  • June 13, 2014

    4.74 Miles
    175 Calories
    0 Score
    Rides
    4.74 mi in 19:20

  • June 7, 2014

    4.06 Miles
    132 Calories
    0 Score
    Rides
    4.06 mi in 17:56
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