Amy Squires
YMCA - Frederick County - Downtown
30-39
Amy Squires
Double Centurion Tour d'Expresso

All-time

Miles 372
Calories 13,717
Score 152,540

  • June 26, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • May 20, 2015

    4.1 Miles
    133 Calories
    0 Score
    Rides
    4.06 mi in 16:55

  • May 3, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • April 27, 2015

    3.5 Miles
    113 Calories
    0 Score
    Rides
    1.50 mi in 6:52
    2.00 mi in 9:08

  • January 8, 2015

    1.1 Miles
    42 Calories
    0 Score
    Rides
    1.11 mi in 5:43

  • November 7, 2014

    5.1 Miles
    152 Calories
    0 Score
    Rides
    5,681 points

  • September 16, 2014

    5.3 Miles
    187 Calories
    0 Score
    Rides
    2.91 mi in 13:02
    2.37 mi in 9:37

  • August 16, 2014

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 19:21

  • August 8, 2014

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 10:13

  • August 4, 2014

    4.8 Miles
    178 Calories
    0 Score
    Rides
    0.36 mi in 1:15
    4.42 mi in 18:04
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:07

1.0 Miles
19.1 MPH
204 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
193 Watts
Redwood Dash

4:57

1.5 Miles
18.0 MPH
175 Watts
Campus Loop

8:22

2.0 Miles
14.6 MPH
111 Watts
Mini Mayhem

7:15

2.0 Miles
16.8 MPH
159 Watts
Evening Bliss

8:22

2.4 Miles
16.9 MPH
164 Watts
Rabbit Run

8:29

2.4 Miles
16.5 MPH
163 Watts
Lost Trail

10:57

2.9 Miles
16.1 MPH
146 Watts
Alpine Splash

13:18

2.9 Miles
13.2 MPH
133 Watts
Coastal Run

13:11

3.4 Miles
15.7 MPH
138 Watts
Bent Spoke

16:00

4.0 Miles
15.1 MPH
138 Watts
Fruitdale

15:49

4.4 Miles
16.8 MPH
146 Watts

Moderate

City Express

23:31

4.5 Miles
11.6 MPH
142 Watts
Dragon Fire

18:57

5.0 Miles
15.9 MPH
139 Watts
Billy Goat Falls

22:59

5.4 Miles
14.1 MPH
140 Watts
Moody Ambush

21:04

5.4 Miles
15.4 MPH
149 Watts
Quicksilver

24:15

6.3 Miles
15.7 MPH
147 Watts
Farmers Bluff

26:30

6.9 Miles
15.8 MPH
143 Watts
Stump Puller

29:13

6.9 Miles
14.5 MPH
121 Watts
Sunday Afternoon

30:16

7.0 Miles
14.1 MPH
127 Watts

Challenging

Stormy Hollow

32:09

7.4 Miles
14.0 MPH
136 Watts
Oh Mama

36:57

7.9 Miles
12.8 MPH
128 Watts
Rough Rider

36:02

8.4 Miles
14.1 MPH
113 Watts
Monkey Pass

40:03

9.5 Miles
14.5 MPH
136 Watts

Extreme

Pyramid Mountain

53:45

13.5 Miles
15.5 MPH
147 Watts
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