Ken Dunn - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

Teams Riders

Info

Tour d'Expresso
July 2014

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 232 of 21,101

6:16:19 Stage Race

# 232

of 21,101 Riders

6:16:19

Stage Race

Challenge Totals

Miles	130
Calories	13,869
Score	7,235,333

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:08

Lost Trail

2.9 mi

8:52

Rolling Thunder

1.0 mi

2:47

Farmers Bluff

6.9 mi

22:14

Dragon Fire

5.0 mi

14:59

Oh Mama

7.8 mi

30:36

Rough Rider

8.3 mi

27:05

Moody Ambush

5.4 mi

17:42

Stump Puller

6.9 mi

22:18

Fruitdale

4.4 mi

13:11

Sunday Afternoon

7.0 mi

22:15

Quicksilver

6.3 mi

19:21

Monkey Pass

9.5 mi

31:28

Billy Goat Falls

5.3 mi

18:06

Redwood Dash

1.5 mi

4:00

Pyramid Mountain

13.5 mi

44:24

Alpine Splash

2.9 mi

9:39

Campus Loop

2.0 mi

5:46

Stormy Hollow

7.4 mi

27:04

Rabbit Run

2.3 mi

7:32

City Express

4.5 mi

19:52

July 22, 2014

28.92 Miles

608 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:21

1

Laps

19:21

6.33

19.6

309

242

74

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

154

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

146

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

147

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

133

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

143

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

4

147

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

142

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

146

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:09

0.27

6.0

5

56

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

138

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

138

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

4

144

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

146

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

148

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

140

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.6

3

133

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

129

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

47

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

120

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

121

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

126

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

132

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

13.0

3

110

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.7

4

133

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.3

3

125

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

120

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

131

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

125

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.7

3

107

87
July 21, 2014

33.63 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:46

1

Laps

5:46

2.03

21.1

103

272

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

153

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

132

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

124

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

127

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

123

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

130

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

138

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

129

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

139

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

141

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

15.9

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

131

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.26

10.6

4

97

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:44

0.25

8.8

4

78

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

140

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

135

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

148

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.0

3

138

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

124

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

136

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

117

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

14.1

3

111

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.1

3

117

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

126

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

129

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.1

3

140

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.2

3

127

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

127

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

125

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

137

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.3

3

120

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

121

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.8

3

121

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

124

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.4

3

116

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

120

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.7

3

121

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

124

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

126

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

126

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

122

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

125

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.8

3

117

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.4

4

130

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

144

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

125

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

117

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

132

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.4

3

117

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

134

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.3

3

117

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.1

3

105

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

132

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.9

3

121

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.0

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.3

3

100

88
July 20, 2014

32.76 Miles

615 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.82 mi in 6:17

1.21

Laps

6:17

1.82

17.4

87

209

160

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.2

4

159

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

152

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.6

3

107

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.9

4

136

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

133

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.6

4

132

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

128

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

143

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

148

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

135

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

134

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

137

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

4

145

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

144

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

4

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

147

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.9

4

155

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.5

4

131

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.3

4

140

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:01

0.27

7.3

5

64

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.27

15.6

4

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

4

140

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

134

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

126

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

128

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

132

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

125

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

140

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

142

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

133

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

127

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

129

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

149

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

136

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.1

3

108

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

13.5

3

107

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

49

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

144

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.4

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

130

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.4

3

125

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.5

3

111

101

Proving Grounds - 10 Min

57,548 points

57,548

Points

10:00

4.83

16.9

122

180

155

Proving Grounds - 10 Min

74,183 points

74,183

Points

10:00

5.88

17.6

136

203

161
July 19, 2014

29.38 Miles

635 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:06

1

Laps

18:06

5.37

17.8

271

225

111

Redwood Dash

1.50 mi in 4:21

1

Laps

4:21

1.5

20.7

70

244

54

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.5

4

152

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

141

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

147

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

156

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

146

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

141

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

140

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

150

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.8

3

151

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

149

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

4

136

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.1

3

126

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.5

4

119

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

47

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

141

49

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

121

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.5

3

119

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

121

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.3

3

126

47

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.1

3

114

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

122

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

44

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

120

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

46

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

14.8

3

121

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

121

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

124

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.5

3

116

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

122

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

13.8

3

120

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:57

0.26

6.9

4

57

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

14.0

3

110

43

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.4

3

111

42

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.7

3

113

41

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.4

3

113

42

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

118

43

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

110

42

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

121

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

123

44

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.7

3

121

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

123

44

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

126

43

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

124

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

124

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.1

3

109

0
July 18, 2014

25.02 Miles

661 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:28

1

Laps

31:28

9.54

18.2

456

217

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.1

3

148

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

148

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

137

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

138

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

143

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

141

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

121

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

131

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

133

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

148

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

133

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

129

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

123

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

125

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.6

3

109

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

3

127

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:55

0.26

7.3

5

64

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.9

3

126

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.3

4

127

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

132

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

70

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

73

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

129

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

139

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.5

3

125

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

139

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

131

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

124

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

132

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

122

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

125

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

135

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.25

10.3

3

90

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:45

0.33

14.6

8

144

0
July 17, 2014

27.34 Miles

809 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 44:24

1

Laps

44:24

13.51

18.3

625

210

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

144

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

142

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.31

13.1

4

116

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

13.8

4

122

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

135

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.7

3

121

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

130

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

120

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

127

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

118

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

3

123

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.7

3

119

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

125

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

128

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

121

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

130

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

118

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

127

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

3:02

0.27

2.3

8

20

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.27

15.5

4

138

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.28

15.5

4

137

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.1

4

140

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

129

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.26

10.5

3

90

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:00

0.25

6.6

4

56

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.8

3

105

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.2

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

130

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

125

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

119

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.1

3

115

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

120

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

115

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.26

11.3

4

100

0
July 15, 2014

27.97 Miles

613 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 22:15

1

Laps

22:15

6.98

18.8

341

231

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

140

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

123

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

124

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.27

14.2

3

115

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.4

3

114

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.8

3

121

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

120

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.3

3

127

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

123

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

126

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

138

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.4

3

115

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.26

8.9

5

82

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

15.0

4

130

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

14.2

4

123

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

142

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

138

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

137

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

139

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

132

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

137

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.0

3

142

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

131

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.4

3

130

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

132

50

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

127

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.6

3

130

77

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

134

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

124

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

130

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.4

3

108

91
July 14, 2014

23.41 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:11

1

Laps

13:11

4.42

20.1

208

239

159

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

158

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.32

12.9

4

109

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

134

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

129

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

126

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

125

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

126

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

133

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

132

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

142

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

147

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:58

0.25

6.8

4

59

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

160

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.9

4

156

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.7

4

153

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.5

3

150

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

151

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.1

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

134

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

132

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

129

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

124

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

125

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

77

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.2

3

120

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.9

3

107

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:48

0.33

13.4

7

125

90
July 13, 2014

21.65 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:18

1

Laps

22:18

6.91

18.6

327

220

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

131

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

141

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

132

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

137

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

142

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

141

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

129

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

147

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

137

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.6

4

105

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

134

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

143

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.6

3

133

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

139

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

145

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.25

8.9

3

79

93

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:46

0.33

14.3

8

153

93
July 12, 2014

41.75 Miles

867 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:39

1

Laps

9:39

2.93

18.2

154

243

66

Moody Ambush

5.88 mi in 20:31

1.08

Laps

20:31

5.88

17.2

271

195

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

146

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

146

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

134

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

126

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

129

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

139

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

148

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

148

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.8

4

152

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

144

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

149

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

157

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

140

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

153

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

148

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.1

3

106

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.2

4

147

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.8

4

140

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.0

4

140

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.2

4

133

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:05

0.27

6.5

5

56

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

149

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

4

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

16.0

4

143

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.2

3

140

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

146

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

136

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

137

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.0

4

141

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

149

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

149

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

143

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

148

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

145

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

4

146

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

141

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:27

0.25

4.5

6

40

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

13.3

4

113

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.25

8.7

4

75

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.2

3

129

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.0

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.4

4

132

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

133

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.3

4

120

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

139

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.2

3

108

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.8

4

120

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

140

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

125

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

128

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.1

3

97

0
July 11, 2014

27.49 Miles

643 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:05

1

Laps

27:05

8.38

18.6

391

216

155

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

147

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.7

3

119

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

15.1

4

126

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

131

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

122

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.28

14.9

3

125

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.6

4

130

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

132

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

140

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

135

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

149

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

147

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.4

4

130

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

16.5

4

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

4

143

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.0

4

125

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

138

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

157

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.1

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.4

4

115

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.4

4

134

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.9

4

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

126

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.2

3

141

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.5

3

125

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

12.7

3

108

0
July 9, 2014

24.89 Miles

508 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:59

1

Laps

14:59

5

20.0

243

246

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

150

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

136

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

141

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.5

3

131

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

131

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.7

3

135

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

130

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

135

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

137

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

140

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

142

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

143

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

126

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.3

4

120

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.26

8.6

5

76

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.26

12.4

3

102

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.8

4

135

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.2

3

128

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

128

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

135

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

136

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

142

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.3

3

132

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.3

3

143

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

126

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

123

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

129

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

124

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

122

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.0

3

137

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

130

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

134

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

127

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

125

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

15.0

3

123

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.7

3

120

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.7

3

99

0

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:51

0.34

14.1

8

131

137
July 8, 2014

28.35 Miles

665 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:14

1

Laps

22:14

6.91

18.6

327

220

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.27

17.1

4

157

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

150

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

140

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

142

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

135

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

140

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

141

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

149

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

147

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

150

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.2

3

119

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.26

8.8

5

75

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

17.1

4

156

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.27

14.2

4

131

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.1

4

157

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

4

145

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.6

4

152

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:03

0.25

6.0

5

55

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

13.3

3

116

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

4

147

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

143

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:54

0.27

7.7

5

70

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.8

4

132

95

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:28

0.32

14.8

4

151

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.4

3

124

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

129

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

140

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

136

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

129

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

147

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

134

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.25

9.8

4

92

94

Proving Grounds - 10 Min

3,095 points

3,095

Points

0:28

0.32

14.9

4

146

79

Proving Grounds - 10 Min

72,431 points

72,431

Points

10:00

5.52

16.3

122

179

90
July 7, 2014

33.53 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:47

1

Laps

2:47

1.02

22.0

55

309

154

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.2

3

127

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

121

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.9

3

120

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

123

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

123

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

127

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.27

15.0

3

125

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

129

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

128

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

129

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

121

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

126

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

139

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

140

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

3

131

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.8

3

121

122

Proving Grounds - 5 Min

6,140 points

6,140

Points

1:10

0.33

9.4

8

102

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.3

3

103

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

137

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

132

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

136

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

147

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

140

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

130

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

139

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

133

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

139

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

140

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

131

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

140

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

140

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

142

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

134

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

129

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

137

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

124

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

134

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.7

3

112

92

Proving Grounds - 5 Min

14,865 points

14,865

Points

2:08

1.55

17.3

29

197

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.7

4

134

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.26

12.6

3

109

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

144

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

118

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

128

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

127

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

130

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

133

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

137

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.0

3

138

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

131

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

135

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

136

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

130

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.3

3

129

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

125

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

134

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

120

100

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:46

0.34

15.3

8

156

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.5

3

106

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

148

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.25

11.6

3

96

92
July 6, 2014

22.06 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:52

1

Laps

8:52

2.91

19.7

142

242

152

Rabbit Run

2.36 mi in 7:32

1

Laps

7:32

2.36

18.8

105

209

154

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.4

4

163

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

155

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.5

4

145

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.6

3

133

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

128

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.8

3

120

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

140

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.27

17.1

4

153

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

149

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

148

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

142

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.27

16.6

4

149

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.5

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.26

8.2

5

79

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

146

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

151

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

142

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.8

3

137

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

141

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

137

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

145

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

125

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

140

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:58

0.25

6.4

4

57

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.5

3

120

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.3

4

131

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

3

126

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.6

3

120

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

135

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

127

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

128

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.6

3

106

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

1:00

0.33

10.8

8

108

93
July 5, 2014

41.76 Miles

1,075 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:08

1

Laps

7:08

2.36

19.9

112

236

157

Quicksilver

6.33 mi in 23:29

1

Laps

23:29

6.33

16.2

257

158

107

Oh Mama

7.87 mi in 30:36

1

Laps

30:36

7.87

15.4

376

180

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

152

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

141

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.4

3

130

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

144

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

131

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.2

3

141

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

146

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

142

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

130

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

136

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

154

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

138

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.7

3

136

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

152

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

18.7

5

210

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

148

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

154

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

152

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

142

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

153

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:58

0.25

6.6

5

60

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

151

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

148

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

4

143

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

140

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

147

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

146

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

132

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

140

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.27

16.5

4

149

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

136

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

141

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

147

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

134

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

143

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

138

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.26

11.1

4

103

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

121

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.4

3

112

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.9

3

107

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

3

114

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.3

3

109

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

115

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

116

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.3

3

114

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.2

3

115

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

120

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

119

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.0

3

122

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

116

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

122

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.2

3

112

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.6

3

119

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.5

3

118

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.5

3

115

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.9

3

121

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.8

3

122

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

129

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

118

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

124

66

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.1

3

125

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

125

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

14.6

3

120

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

118

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.8

3

118

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

109

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.27

14.5

3

118

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

11.9

3

102

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.2

3

112

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.25

9.5

3

79

0
July 4, 2014

30.23 Miles

900 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:52

1

Laps

6:52

2.03

17.7

84

181

133

Stormy Hollow

7.44 mi in 27:04

1

Laps

27:04

7.44

16.5

351

191

154

City Express

5.07 mi in 22:19

1.12

Laps

22:19

5.07

13.6

257

167

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

159

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.9

4

158

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

159

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

150

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

157

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

157

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

152

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

156

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.1

4

164

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:53

0.26

7.3

5

70

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

13.3

4

117

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

135

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

4

142

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

144

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

126

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

2:04

0.26

3.3

6

29

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.25

10.4

3

86

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:44

0.25

8.8

4

72

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.7

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

122

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

122

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.3

3

113

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.5

3

119

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.26

12.3

3

100

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

15.4

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.9

3

121

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

122

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.4

3

99

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.8

3

103

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

14.9

3

122

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

130

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.7

3

119

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

121

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

123

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

123

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.3

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.1

3

118

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

124

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

12.9

3

107

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

13.2

3

112

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

46

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.2

3

91

44
July 3, 2014

35.18 Miles

684 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

37

157

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

154

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

148

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

3

149

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

146

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

148

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

151

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

3

151

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.6

4

125

127

Proving Grounds - 5 Min

34,373 points

34,373

Points

5:00

2.87

17.2

66

195

154

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

138

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

144

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

14.6

4

138

0

Proving Grounds - 5 Min

0 points

0

Points

0:00

0

0.0

0

19

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

161

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

150

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.6

3

129

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.3

3

117

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

132

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

12.8

3

115

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.3

3

129

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.6

3

94

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

13.2

3

113

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.4

3

122

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.27

12.8

3

94

0

Proving Grounds - 5 Min

14,865 points

14,865

Points

2:17

1.55

16.3

28

179

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.7

3

116

94

Proving Grounds - 5 Min

0 points

0

Points

0:02

0

0.0

0

14

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.5

3

97

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.6

3

110

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.26

11.0

3

83

44

Proving Grounds - 10 Min

67,871 points

67,871

Points

10:00

5.13

17.0

127

187

147

Proving Grounds - 10 Min

3,095 points

3,095

Points

0:44

0.32

9.7

5

97

143

Proving Grounds - 10 Min

3,095 points

3,095

Points

0:26

0.32

16.1

5

168

146

Proving Grounds - 10 Min

14,815 points

14,815

Points

2:02

1.39

17.5

27

205

156

Proving Grounds - 10 Min

14,815 points

14,815

Points

2:04

1.38

17.0

27

196

147

Proving Grounds - 10 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

141

0

Proving Grounds - 10 Min

4,080 points

4,080

Points

0:27

0.25

14.0

4

127

97

Proving Grounds - 10 Min

32,965 points

32,965

Points

5:46

3.75

16.1

70

177

152

Proving Grounds - 10 Min

3,095 points

3,095

Points

0:27

0.32

15.3

5

161

105

Proving Grounds - 10 Min

3,095 points

3,095

Points

0:28

0.32

14.8

4

156

113

Proving Grounds - 10 Min

11,815 points

11,815

Points

2:05

1.4

17.4

28

203

111

Proving Grounds - 10 Min

3,095 points

3,095

Points

0:26

0.32

16.0

4

154

115

Proving Grounds - 10 Min

29,740 points

29,740

Points

5:27

3.24

15.8

66

179

113

Proving Grounds - 10 Min

37,470 points

37,470

Points

7:00

3.47

15.3

75

156

105
July 2, 2014

26.04 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

37

149

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.5

4

146

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

143

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

148

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

4

146

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.4

3

118

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

147

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.8

3

140

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

4

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

141

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.1

4

154

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

149

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

138

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.7

4

126

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

149

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

142

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

143

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

136

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.4

3

101

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.6

3

123

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.2

3

116

156

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

134

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

13.0

3

119

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.3

3

117

157

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

149

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

138

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

134

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

125

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.3

3

105

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:52

0.32

12.3

7

122

156

Proving Grounds - 10 Min

78,379 points

78,379

Points

10:00

5.87

17.5

138

205

146

Proving Grounds - 10 Min

23,600 points

23,600

Points

4:57

2.59

16.4

59

173

147

Proving Grounds - 10 Min

10,815 points

10,815

Points

1:40

1.27

17.5

23

211

134

Proving Grounds - 10 Min

14,815 points

14,815

Points

2:01

1.39

17.6

26

198

124
July 1, 2014

36.41 Miles

647 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

38

164

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

156

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

15.7

3

146

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.7

4

169

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.6

4

177

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.27

17.9

4

176

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.7

4

176

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.4

4

161

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

4

135

129

Proving Grounds - 5 Min

40,605 points

40,605

Points

5:00

2.77

18.6

73

217

148

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:34

0.32

12.4

5

136

138

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:31

0.33

13.9

5

148

134

Proving Grounds - 5 Min

14,865 points

14,865

Points

2:32

1.66

15.9

30

179

145

Proving Grounds - 5 Min

35,461 points

35,461

Points

5:00

3.17

17.5

69

206

156

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:29

0.33

14.8

5

154

144

Proving Grounds - 5 Min

31,822 points

31,822

Points

5:00

2.42

16.6

60

177

153

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:28

0.33

15.8

5

163

142

Proving Grounds - 5 Min

44,870 points

44,870

Points

5:00

3.42

18.4

76

230

165

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

155

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

162

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

158

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

155

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

153

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

4

153

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

137

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

153

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

138

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

155

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.0

3

144

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

150

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

147

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

4

149

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

143

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.6

3

130

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

139

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

133

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

156

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.6

3

132

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

131

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

140

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.8

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

134

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.0

3

122

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.7

4

124

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.5

4

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

4

149

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

156

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.4

3

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

154

95

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:38

0.32

15.7

6

159

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.25

11.5

4

104

99
July 22, 2014

6.5

Miles

611

Calories

363,120

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:21

19.6

MPH

242

Watts

309

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.0

MPH

56

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

107

Watts

3

Calories
July 21, 2014

2.2

Miles

518

Calories

510,000

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:46

21.1

MPH

272

Watts

103

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

97

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

78

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

100

Watts

3

Calories
July 20, 2014

1.8

Miles

615

Calories

454,051

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.82 mi in 6:17

17.4

MPH

209

Watts

87

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

7.3

MPH

64

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

111

Watts

3

Calories

Proving Grounds - 10 Min

57,548 points

16.9

MPH

180

Watts

122

Calories

Proving Grounds - 10 Min

74,183 points

17.6

MPH

203

Watts

136

Calories
July 19, 2014

7.1

Miles

640

Calories

363,120

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:06

17.8

MPH

225

Watts

271

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

244

Watts

70

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

119

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.9

MPH

57

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

109

Watts

3

Calories
July 18, 2014

9.6

Miles

664

Calories

250,940

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:28

18.2

MPH

217

Watts

456

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.3

MPH

64

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

14.6

MPH

144

Watts

8

Calories
July 17, 2014

13.5

Miles

810

Calories

220,320

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 44:24

18.3

MPH

210

Watts

625

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

122

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

2.3

MPH

20

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.6

MPH

56

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

100

Watts

4

Calories
July 15, 2014

7.2

Miles

618

Calories

338,640

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 22:15

18.8

MPH

231

Watts

341

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

108

Watts

3

Calories
July 14, 2014

4.6

Miles

463

Calories

303,980

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:11

20.1

MPH

239

Watts

208

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

109

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.8

MPH

59

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

13.4

MPH

125

Watts

7

Calories
July 13, 2014

7.1

Miles

531

Calories

238,700

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:18

18.6

MPH

220

Watts

327

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

105

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

14.3

MPH

153

Watts

8

Calories
July 12, 2014

9.0

Miles

871

Calories

526,320

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:39

18.2

MPH

243

Watts

154

Calories

Moody Ambush

5.88 mi in 20:31

17.2

MPH

195

Watts

271

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

6.5

MPH

56

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

4.5

MPH

40

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

75

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

120

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

120

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

97

Watts

3

Calories
July 11, 2014

8.4

Miles

644

Calories

306,000

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 27:05

18.6

MPH

216

Watts

391

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

125

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

115

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

134

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

128

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

108

Watts

3

Calories
July 9, 2014

5.2

Miles

513

Calories

320,380

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 14:59

20.0

MPH

246

Watts

243

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

120

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

6,220 points

14.1

MPH

131

Watts

8

Calories
July 8, 2014

6.9

Miles

667

Calories

323,421

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 22:14

18.6

MPH

220

Watts

327

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.0

MPH

55

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.7

MPH

70

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

132

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

14.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

92

Watts

4

Calories

Proving Grounds - 10 Min

3,095 points

14.9

MPH

146

Watts

4

Calories

Proving Grounds - 10 Min

72,431 points

16.3

MPH

179

Watts

122

Calories
July 7, 2014

1.2

Miles

498

Calories

512,665

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:47

22.0

MPH

309

Watts

55

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

9.4

MPH

102

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

14,865 points

17.3

MPH

197

Watts

29

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

15.3

MPH

156

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

96

Watts

3

Calories
July 6, 2014

5.3

Miles

477

Calories

267,260

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:52

19.7

MPH

242

Watts

142

Calories

Rabbit Run

2.36 mi in 7:32

18.8

MPH

209

Watts

105

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.4

MPH

57

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

10.8

MPH

108

Watts

8

Calories
July 5, 2014

16.7

Miles

1,083

Calories

403,920

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:08

19.9

MPH

236

Watts

112

Calories

Quicksilver

6.33 mi in 23:29

16.2

MPH

158

Watts

257

Calories

Oh Mama

7.87 mi in 30:36

15.4

MPH

180

Watts

376

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

18.7

MPH

210

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.6

MPH

60

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

103

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

79

Watts

3

Calories
July 4, 2014

14.6

Miles

902

Calories

252,960

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:52

17.7

MPH

181

Watts

84

Calories

Stormy Hollow

7.44 mi in 27:04

16.5

MPH

191

Watts

351

Calories

City Express

5.07 mi in 22:19

13.6

MPH

167

Watts

257

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

7.3

MPH

70

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

117

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

3.3

MPH

29

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

72

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

91

Watts

3

Calories
July 3, 2014

1.1

Miles

688

Calories

408,844

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

157

Watts

37

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

125

Watts

4

Calories

Proving Grounds - 5 Min

34,373 points

17.2

MPH

195

Watts

66

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

14,865 points

16.3

MPH

179

Watts

28

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

14

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

83

Watts

3

Calories

Proving Grounds - 10 Min

67,871 points

17.0

MPH

187

Watts

127

Calories

Proving Grounds - 10 Min

3,095 points

9.7

MPH

97

Watts

5

Calories

Proving Grounds - 10 Min

3,095 points

16.1

MPH

168

Watts

5

Calories

Proving Grounds - 10 Min

14,815 points

17.5

MPH

205

Watts

27

Calories

Proving Grounds - 10 Min

14,815 points

17.0

MPH

196

Watts

27

Calories

Proving Grounds - 10 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 10 Min

4,080 points

14.0

MPH

127

Watts

4

Calories

Proving Grounds - 10 Min

32,965 points

16.1

MPH

177

Watts

70

Calories

Proving Grounds - 10 Min

3,095 points

15.3

MPH

161

Watts

5

Calories

Proving Grounds - 10 Min

3,095 points

14.8

MPH

156

Watts

4

Calories

Proving Grounds - 10 Min

11,815 points

17.4

MPH

203

Watts

28

Calories

Proving Grounds - 10 Min

3,095 points

16.0

MPH

154

Watts

4

Calories

Proving Grounds - 10 Min

29,740 points

15.8

MPH

179

Watts

66

Calories

Proving Grounds - 10 Min

37,470 points

15.3

MPH

156

Watts

75

Calories
July 2, 2014

1.0

Miles

474

Calories

354,069

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

149

Watts

37

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

12.3

MPH

122

Watts

7

Calories

Proving Grounds - 10 Min

78,379 points

17.5

MPH

205

Watts

138

Calories

Proving Grounds - 10 Min

23,600 points

16.4

MPH

173

Watts

59

Calories

Proving Grounds - 10 Min

10,815 points

17.5

MPH

211

Watts

23

Calories

Proving Grounds - 10 Min

14,815 points

17.6

MPH

198

Watts

26

Calories
July 1, 2014

1.1

Miles

651

Calories

516,623

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

164

Watts

38

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.7

MPH

169

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

177

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.9

MPH

176

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.7

MPH

176

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

40,605 points

18.6

MPH

217

Watts

73

Calories

Proving Grounds - 5 Min

3,095 points

12.4

MPH

136

Watts

5

Calories

Proving Grounds - 5 Min

3,095 points

13.9

MPH

148

Watts

5

Calories

Proving Grounds - 5 Min

14,865 points

15.9

MPH

179

Watts

30

Calories

Proving Grounds - 5 Min

35,461 points

17.5

MPH

206

Watts

69

Calories

Proving Grounds - 5 Min

3,095 points

14.8

MPH

154

Watts

5

Calories

Proving Grounds - 5 Min

31,822 points

16.6

MPH

177

Watts

60

Calories

Proving Grounds - 5 Min

3,095 points

15.8

MPH

163

Watts

5

Calories

Proving Grounds - 5 Min

44,870 points

18.4

MPH

230

Watts

76

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

124

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

15.7

MPH

159

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

104

Watts

4

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 232

of 21,101 Riders

6:16:19

Stage Race

Challenge Totals

July 22, 2014

28.92 Miles

608 Calories

0 Score

July 21, 2014

33.63 Miles

514 Calories

0 Score

July 20, 2014

32.76 Miles

615 Calories

0 Score

July 19, 2014

29.38 Miles

635 Calories

0 Score

July 18, 2014

25.02 Miles

661 Calories

0 Score

July 17, 2014

27.34 Miles

809 Calories

0 Score

July 15, 2014

27.97 Miles

613 Calories

0 Score

July 14, 2014

23.41 Miles

459 Calories

0 Score

July 13, 2014

21.65 Miles

525 Calories

0 Score

July 12, 2014

41.75 Miles

867 Calories

0 Score

July 11, 2014

27.49 Miles

643 Calories

0 Score

July 9, 2014

24.89 Miles

508 Calories

0 Score

July 8, 2014

28.35 Miles

665 Calories

0 Score

July 7, 2014

33.53 Miles

492 Calories

0 Score

July 6, 2014

22.06 Miles

474 Calories

0 Score

July 5, 2014

41.76 Miles

1,075 Calories

0 Score

July 4, 2014

30.23 Miles

900 Calories

0 Score

July 3, 2014

35.18 Miles

684 Calories

0 Score

July 2, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014