Vuelta a Expresso
September 2014

Lesley Dinkel
Grizzly Family Fitness
50-59
Lesley Dinkel
# 1,274 of 22,144
10 of 21 completed
View Profile

Challenge Totals

Miles 179
Calories 6,533
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:44
Coastal Run
Coastal Run
3.3 mi
12:15
Quicksilver
Quicksilver
6.3 mi
--
Lost Trail
Lost Trail
2.9 mi
10:49
Evening Bliss
Evening Bliss
2.3 mi
8:34
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:14
Dragon Fire
Dragon Fire
5.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
11:43
Moody Ambush
Moody Ambush
5.4 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
15:03
Rabbit Run
Rabbit Run
2.3 mi
8:48
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
16:10
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:34

  • September 30, 2014

    7.57 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.30 mi in 8:51
    4.27 mi in 16:38

  • September 29, 2014

    8.28 Miles
    309 Calories
    0 Score
    Rides
    4.42 mi in 16:10
    1.50 mi in 5:34
    2.36 mi in 9:41

  • September 27, 2014

    9.53 Miles
    363 Calories
    0 Score
    Rides
    3.16 mi in 13:05
    4.01 mi in 16:46
    2.36 mi in 9:39

  • September 26, 2014

    12.82 Miles
    480 Calories
    0 Score
    Rides
    2.03 mi in 7:45
    2.36 mi in 9:31
    4.42 mi in 16:11
    4.01 mi in 17:43

  • September 23, 2014

    15.33 Miles
    556 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    3.37 mi in 12:15
    4.42 mi in 17:07
    4.01 mi in 15:34
    1.50 mi in 5:28

  • September 22, 2014

    17.21 Miles
    610 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    3.37 mi in 13:33
    4.42 mi in 18:33
    4.01 mi in 15:13
    2.36 mi in 8:48
    2.03 mi in 7:21

  • September 18, 2014

    11.63 Miles
    446 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:48
    3.31 mi in 13:04
    3.37 mi in 12:20
    2.93 mi in 11:43

  • September 16, 2014

    14.39 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:51
    2.03 mi in 7:32
    4.42 mi in 16:11
    4.42 mi in 17:37
    1.50 mi in 5:14

  • September 15, 2014

    10.67 Miles
    393 Calories
    0 Score
    Rides
    2.91 mi in 10:55
    3.37 mi in 12:24
    2.36 mi in 8:51
    2.03 mi in 7:52

  • September 13, 2014

    17.19 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.03 mi in 7:38
    3.37 mi in 12:44
    4.42 mi in 20:24
    4.01 mi in 15:31
    2.36 mi in 8:58

  • September 11, 2014

    19.45 Miles
    728 Calories
    0 Score
    Rides
    2.36 mi in 8:34
    3.70 mi in 14:46
    2.93 mi in 12:05
    4.42 mi in 16:10
    4.01 mi in 15:32
    2.03 mi in 7:53

  • September 9, 2014

    13.68 Miles
    491 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    2.36 mi in 8:44
    3.37 mi in 12:51
    4.42 mi in 16:10
    1.50 mi in 5:15

  • September 8, 2014

    9.30 Miles
    324 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    4.42 mi in 16:50
    1.50 mi in 5:15
    2.36 mi in 9:06

  • September 4, 2014

    5.41 Miles
    200 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    2.03 mi in 7:40
    2.36 mi in 9:26
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default