ExpressAlps
December 2014

fred herbster
YMCA - Central Maryland - Parkville Family Center
40-49
fred herbster
# 1,118 of 25,137
7:03:57 Stage Race
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Challenge Totals

Miles 151
Calories 6,281
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
17:51
Redwood Dash
Redwood Dash
1.5 mi
6:51
Evening Bliss
Evening Bliss
2.3 mi
10:52
Alpine Splash
Alpine Splash
2.9 mi
15:40
Vindicator
Vindicator
12.2 mi
56:30
Broken Spoke
Broken Spoke
5.4 mi
25:30
Oh Mama
Oh Mama
7.8 mi
40:04
Monkey Pass
Monkey Pass
9.5 mi
37:09
Stormy Hollow
Stormy Hollow
7.4 mi
34:23
Billy Goat Falls
Billy Goat Falls
5.3 mi
25:26
Gut Buster
Gut Buster
11.0 mi
46:39
Savage Revenge
Savage Revenge
20.0 mi
1:47:02

  • December 30, 2014

    6.98 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 28:22

  • December 28, 2014

    4.96 Miles
    256 Calories
    0 Score
    Rides
    4.96 mi in 29:18

  • December 26, 2014

    11.03 Miles
    471 Calories
    0 Score
    Rides
    11.03 mi in 58:02

  • December 24, 2014

    11.03 Miles
    474 Calories
    0 Score
    Rides
    11.03 mi in 53:34

  • December 23, 2014

    6.98 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 31:35

  • December 21, 2014

    10.01 Miles
    434 Calories
    0 Score
    Rides
    10.01 mi in 49:24

  • December 19, 2014

    6.98 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 27:12

  • December 18, 2014

    11.03 Miles
    517 Calories
    0 Score
    Rides
    11.03 mi in 46:39

  • December 16, 2014

    6.98 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 31:21

  • December 15, 2014

    11.03 Miles
    506 Calories
    0 Score
    Rides
    11.03 mi in 55:44

  • December 13, 2014

    9.54 Miles
    392 Calories
    0 Score
    Rides
    9.54 mi in 37:09

  • December 12, 2014

    9.54 Miles
    354 Calories
    0 Score
    Rides
    9.54 mi in 44:04

  • December 11, 2014

    10.80 Miles
    427 Calories
    0 Score
    Rides
    5.37 mi in 25:26
    5.43 mi in 25:30

  • December 10, 2014

    7.44 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 34:23

  • December 9, 2014

    7.87 Miles
    335 Calories
    0 Score
    Rides
    7.87 mi in 40:04

  • December 8, 2014

    9.54 Miles
    392 Calories
    0 Score
    Rides
    9.54 mi in 38:33

  • December 7, 2014

    12.18 Miles
    503 Calories
    0 Score
    Rides
    12.18 mi in 56:30

  • December 5, 2014

    20.02 Miles
    872 Calories
    0 Score
    Rides
    20.02 mi in 1:47:02

  • December 4, 2014

    10.80 Miles
    407 Calories
    0 Score
    Rides
    2.36 mi in 10:52
    2.93 mi in 15:40
    4.01 mi in 17:51
    1.50 mi in 6:51

  • December 3, 2014

    11.03 Miles
    486 Calories
    0 Score
    Rides
    11.03 mi in 56:31

  • December 1, 2014

    10.01 Miles
    418 Calories
    0 Score
    Rides
    10.01 mi in 54:07
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