fred herbster
Penta-kilo-miler Ride of the Week: 30

Year-to-date

Miles 32
Calories 1,197
Score 0

All-time

Miles 7,990
Calories 328,197
Score 500

Monthly Activity

  • July 2, 2022

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 35:00
  • June 30, 2022

    8.3 Miles
    309 Calories
    0 Score
    Rides
    0.31 mi in 2:39
    1.00 mi in 4:44
    6.98 mi in 33:17
  • June 24, 2022

    8.3 Miles
    315 Calories
    0 Score
    Rides
    8.31 mi in 46:28
  • June 23, 2022

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 33:51
  • April 10, 2022

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 5:35
  • December 20, 2019

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 44:56
  • December 18, 2019

    7.0 Miles
    238 Calories
    0 Score
    Rides
    6.98 mi in 42:03
  • December 17, 2019

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 41:44
  • December 5, 2019

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:57
  • September 4, 2019

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 41:33
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Score 1 million game points for your chance to win $100
April 2022
Earn 100 mountain points for your chance to win $100!
December 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
Beat the heat...
August 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:43

1.0 Miles
22.0 MPH
291 Watts
Rolling Thunder

4:13

1.0 Miles
14.8 MPH
125 Watts
Redwood Dash

5:20

1.5 Miles
16.8 MPH
163 Watts
Campus Loop

7:33

2.0 Miles
16.3 MPH
143 Watts
Mini Mayhem

8:15

2.0 Miles
15.0 MPH
122 Watts
Evening Bliss

8:56

2.4 Miles
16.0 MPH
149 Watts
Rabbit Run

10:09

2.4 Miles
14.3 MPH
116 Watts
Lost Trail

12:06

2.9 Miles
14.8 MPH
128 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
157 Watts
Coastal Run

13:31

3.4 Miles
15.1 MPH
133 Watts
Bent Spoke

16:17

4.0 Miles
14.8 MPH
137 Watts

Moderate

City Express

21:18

4.5 Miles
13.1 MPH
163 Watts
Billy Goat Falls

23:40

5.4 Miles
13.8 MPH
139 Watts
Broken Spoke

22:14

5.4 Miles
14.6 MPH
144 Watts
Moody Ambush

22:44

5.4 Miles
14.3 MPH
137 Watts
Ironhorse Rush

25:07

6.0 Miles
14.4 MPH
137 Watts
Quicksilver

22:49

6.3 Miles
16.7 MPH
170 Watts
Farmers Bluff

28:18

6.9 Miles
14.9 MPH
130 Watts
Stump Puller

28:16

6.9 Miles
14.7 MPH
134 Watts
Apple Grinder

22:35

7.0 Miles
18.6 MPH
222 Watts
Sunday Afternoon

28:10

7.0 Miles
14.8 MPH
149 Watts

Challenging

Ravens Roost

29:22

7.2 Miles
15.4 MPH
156 Watts
Stormy Hollow

30:25

7.4 Miles
15.0 MPH
158 Watts
Wicked Workout

31:49

7.9 Miles
14.9 MPH
163 Watts
Oh Mama

32:22

7.9 Miles
14.6 MPH
171 Watts
Rough Rider

29:38

8.4 Miles
17.0 MPH
173 Watts
Falcon Flight

30:38

8.4 Miles
16.6 MPH
164 Watts
Track Fever

38:33

9.0 Miles
14.1 MPH
101 Watts
Monkey Pass

35:27

9.5 Miles
16.2 MPH
176 Watts
Outlaw Rock

37:41

10.0 Miles
15.9 MPH
195 Watts
Camel Country

46:40

10.0 Miles
13.4 MPH
135 Watts
Drifters Peak

49:32

10.2 Miles
12.6 MPH
119 Watts

Extreme

Thunderball

43:55

10.7 Miles
14.9 MPH
142 Watts
Gut Buster

43:37

11.0 Miles
15.2 MPH
179 Watts
Lost Valley

47:07

11.5 Miles
15.3 MPH
184 Watts
Ocean Plunge

1:07:37

11.8 Miles
10.6 MPH
96 Watts
Vindicator

53:11

12.2 Miles
13.9 MPH
136 Watts
Grape Stomper

48:58

12.2 Miles
15.1 MPH
166 Watts
Pyramid Mountain

1:03:11

13.5 Miles
13.0 MPH
103 Watts
Temple Ridge

54:31

13.5 Miles
15.0 MPH
141 Watts
Savage Revenge

1:14:43

20.0 Miles
16.1 MPH
191 Watts