ExpressAlps
December 2014

Dave Deck
YMCA - Granite - Strafford County
40-49
Dave Deck
# 1,184 of 25,140
7:21:21 Stage Race
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Challenge Totals

Miles 353
Calories 12,607
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
17:07
Redwood Dash
Redwood Dash
1.5 mi
5:25
Evening Bliss
Evening Bliss
2.3 mi
9:32
Alpine Splash
Alpine Splash
2.9 mi
14:26
Vindicator
Vindicator
12.2 mi
1:05:30
Broken Spoke
Broken Spoke
5.4 mi
25:18
Oh Mama
Oh Mama
7.8 mi
38:46
Monkey Pass
Monkey Pass
9.5 mi
43:07
Stormy Hollow
Stormy Hollow
7.4 mi
35:12
Billy Goat Falls
Billy Goat Falls
5.3 mi
24:43
Gut Buster
Gut Buster
11.0 mi
58:41
Savage Revenge
Savage Revenge
20.0 mi
1:43:34

  • December 31, 2014

    17.33 Miles
    561 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    3.37 mi in 14:49
    5.43 mi in 26:51
    1.50 mi in 5:56
    6.01 mi in 29:05

  • December 30, 2014

    18.65 Miles
    588 Calories
    0 Score
    Rides
    2.36 mi in 9:32
    2.91 mi in 12:00
    5.00 mi in 21:04
    8.38 mi in 37:44

  • December 29, 2014

    9.54 Miles
    318 Calories
    0 Score
    Rides
    9.54 mi in 43:07

  • December 28, 2014

    5.39 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.03 mi in 9:11
    2.36 mi in 10:03

  • December 20, 2014

    15.53 Miles
    518 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    13.50 mi in 57:17

  • December 19, 2014

    21.29 Miles
    738 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    2.03 mi in 6:56
    6.33 mi in 25:24
    6.91 mi in 27:09
    5.00 mi in 20:00

  • December 18, 2014

    12.18 Miles
    445 Calories
    0 Score
    Rides
    12.18 mi in 59:28

  • December 17, 2014

    21.15 Miles
    711 Calories
    0 Score
    Rides
    5.43 mi in 25:13
    6.91 mi in 27:55
    6.98 mi in 31:31
    1.83 mi in 7:51

  • December 16, 2014

    13.50 Miles
    457 Calories
    0 Score
    Rides
    13.50 mi in 57:45

  • December 15, 2014

    20.02 Miles
    787 Calories
    0 Score
    Rides
    10.01 mi in 52:16
    10.01 mi in 49:03

  • December 13, 2014

    17.17 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    10.16 mi in 54:09
    6.01 mi in 28:22

  • December 12, 2014

    20.00 Miles
    796 Calories
    0 Score
    Rides
    7.87 mi in 41:23
    7.60 mi in 37:19
    4.53 mi in 26:15

  • December 11, 2014

    19.90 Miles
    738 Calories
    0 Score
    Rides
    2.91 mi in 12:26
    6.98 mi in 29:33
    10.01 mi in 49:06

  • December 10, 2014

    18.30 Miles
    710 Calories
    0 Score
    Rides
    18.30 mi in 1:31:50

  • December 9, 2014

    13.51 Miles
    446 Calories
    0 Score
    Rides
    13.51 mi in 57:39

  • December 8, 2014

    7.73 Miles
    280 Calories
    0 Score
    Rides
    5.37 mi in 24:43
    2.36 mi in 10:33

  • December 7, 2014

    11.45 Miles
    412 Calories
    0 Score
    Rides
    4.01 mi in 17:07
    7.44 mi in 35:12

  • December 6, 2014

    14.97 Miles
    499 Calories
    0 Score
    Rides
    5.43 mi in 25:18
    9.54 mi in 43:55

  • December 5, 2014

    21.52 Miles
    780 Calories
    0 Score
    Rides
    20.02 mi in 1:43:34
    1.50 mi in 5:25

  • December 4, 2014

    10.80 Miles
    418 Calories
    0 Score
    Rides
    2.93 mi in 14:26
    7.87 mi in 38:46

  • December 3, 2014

    11.03 Miles
    434 Calories
    0 Score
    Rides
    11.03 mi in 58:41

  • December 2, 2014

    14.54 Miles
    514 Calories
    0 Score
    Rides
    2.36 mi in 9:33
    12.18 mi in 1:05:30

  • December 1, 2014

    16.76 Miles
    537 Calories
    0 Score
    Rides
    8.38 mi in 39:01
    8.38 mi in 39:32
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