Dave Deck
YMCA - Granite - Strafford County
40-49
Dave Deck
Double Centurion ExpressAlps

All-time

Miles 413
Calories 14,585
Score 1,531

  • January 6, 2015

    5.5 Miles
    196 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    4.01 mi in 17:04

  • January 4, 2015

    6.0 Miles
    212 Calories
    0 Score
    Rides
    2.93 mi in 13:26
    1.02 mi in 4:01
    2.03 mi in 7:56

  • January 3, 2015

    2.3 Miles
    76 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1,531 points

  • December 31, 2014

    17.3 Miles
    561 Calories
    0 Score
    Rides
    3.37 mi in 14:49
    5.43 mi in 26:51
    6.01 mi in 29:05
    1.50 mi in 5:56
    1.02 mi in 4:33

  • December 30, 2014

    18.6 Miles
    588 Calories
    0 Score
    Rides
    8.38 mi in 37:44
    5.00 mi in 21:04
    2.91 mi in 12:00
    2.36 mi in 9:32

  • December 29, 2014

    9.5 Miles
    318 Calories
    0 Score
    Rides
    9.54 mi in 43:07

  • December 28, 2014

    5.4 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.36 mi in 10:03
    2.03 mi in 9:11

  • December 20, 2014

    15.5 Miles
    518 Calories
    0 Score
    Rides
    13.50 mi in 57:17
    2.03 mi in 9:35

  • December 19, 2014

    21.3 Miles
    738 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    2.03 mi in 6:56
    6.33 mi in 25:24
    6.91 mi in 27:09
    5.00 mi in 20:00

  • December 18, 2014

    12.2 Miles
    445 Calories
    0 Score
    Rides
    12.18 mi in 59:28
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
145 Watts
Rolling Thunder

4:01

1.0 Miles
15.1 MPH
114 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
156 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
159 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
114 Watts
Evening Bliss

9:32

2.4 Miles
14.6 MPH
110 Watts
Rabbit Run

10:03

2.4 Miles
13.9 MPH
98 Watts
Lost Trail

12:00

2.9 Miles
14.5 MPH
108 Watts
Alpine Splash

13:26

2.9 Miles
13.0 MPH
117 Watts
Coastal Run

14:23

3.4 Miles
14.0 MPH
99 Watts
Bent Spoke

17:04

4.0 Miles
13.8 MPH
115 Watts
Fruitdale

17:31

4.4 Miles
15.1 MPH
104 Watts

Moderate

City Express

26:15

4.5 Miles
10.3 MPH
108 Watts
Dragon Fire

20:00

5.0 Miles
15.0 MPH
113 Watts
Billy Goat Falls

24:43

5.4 Miles
13.0 MPH
114 Watts
Broken Spoke

25:18

5.4 Miles
12.7 MPH
96 Watts
Moody Ambush

25:13

5.4 Miles
12.7 MPH
97 Watts
Ironhorse Rush

28:22

6.0 Miles
12.6 MPH
99 Watts
Quicksilver

25:24

6.3 Miles
14.9 MPH
118 Watts
Farmers Bluff

27:09

6.9 Miles
15.3 MPH
128 Watts
Stump Puller

27:55

6.9 Miles
14.8 MPH
119 Watts
Apple Grinder

29:33

7.0 Miles
14.1 MPH
115 Watts
Sunday Afternoon

31:31

7.0 Miles
13.2 MPH
100 Watts

Challenging

Stormy Hollow

35:12

7.4 Miles
12.6 MPH
105 Watts
Odyssey

37:19

7.6 Miles
12.2 MPH
102 Watts
Wicked Workout

41:23

7.9 Miles
11.4 MPH
100 Watts
Oh Mama

38:46

7.9 Miles
12.1 MPH
108 Watts
Rough Rider

39:01

8.4 Miles
12.9 MPH
88 Watts
Falcon Flight

37:44

8.4 Miles
13.3 MPH
92 Watts
Monkey Pass

43:07

9.5 Miles
13.3 MPH
99 Watts
Outlaw Rock

49:06

10.0 Miles
12.2 MPH
112 Watts
Camel Country

49:03

10.0 Miles
12.2 MPH
112 Watts
Drifters Peak

54:09

10.2 Miles
11.2 MPH
102 Watts

Extreme

Gut Buster

58:41

11.0 Miles
11.2 MPH
99 Watts
Vindicator

1:05:30

12.2 Miles
11.1 MPH
87 Watts
Grape Stomper

59:28

12.2 Miles
12.3 MPH
101 Watts
Pyramid Mountain

57:39

13.5 Miles
14.1 MPH
105 Watts
Temple Ridge

57:17

13.5 Miles
14.1 MPH
110 Watts
Ascension

1:31:50

18.3 Miles
11.9 MPH
105 Watts
Savage Revenge

1:43:34

20.0 Miles
11.6 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default