ExpressAlps
December 2014

Cheri Napholz
YMCA - Central Stark County - North Canton Community Building
40-49
Cheri Napholz
# 2,622 of 25,138
3 of 12 completed
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Challenge Totals

Miles 89
Calories 4,164
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
10:17
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
30:10
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:15
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 26, 2014

    6.33 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 23:17

  • December 23, 2014

    6.98 Miles
    312 Calories
    0 Score
    Rides
    6.98 mi in 26:10

  • December 18, 2014

    4.26 Miles
    185 Calories
    0 Score
    Rides
    0.89 mi in 4:06
    3.37 mi in 10:47

  • December 17, 2014

    8.08 Miles
    372 Calories
    0 Score
    Rides
    0.29 mi in 1:07
    5.43 mi in 20:37
    2.36 mi in 8:36

  • December 15, 2014

    7.56 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    4.53 mi in 18:03
    2.03 mi in 9:46

  • December 14, 2014

    8.91 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    1.00 mi in 4:59
    6.91 mi in 22:42

  • December 13, 2014

    9.87 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    1.00 mi in 5:28
    7.87 mi in 30:10

  • December 10, 2014

    11.30 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 5:14
    1.00 mi in 4:54
    2.93 mi in 10:17
    5.37 mi in 19:15

  • December 8, 2014

    9.30 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.00 mi in 5:17
    1.00 mi in 4:59
    3.37 mi in 10:54
    2.93 mi in 10:41

  • December 6, 2014

    9.94 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 5:23
    6.91 mi in 23:58
    2.03 mi in 10:28

  • December 3, 2014

    5.53 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    4.53 mi in 19:37
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