Cheri Napholz
YMCA - Central Stark County - North Canton Community Building
40-49
Cheri Napholz
Double Centurion

All-time

Miles 368
Calories 16,625
Score 0

  • November 10, 2015

    8.0 Miles
    301 Calories
    0 Score
    Rides
    2.03 mi in 9:34
    6.01 mi in 23:34

  • July 7, 2015

    7.0 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    5.43 mi in 20:22
    0.54 mi in 1:55

  • July 3, 2015

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 31:43

  • June 24, 2015

    8.0 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    6.01 mi in 23:06
    1.00 mi in 4:24

  • June 19, 2015

    7.1 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    5.43 mi in 20:23
    0.72 mi in 3:06

  • June 16, 2015

    9.0 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    6.98 mi in 26:33
    1.00 mi in 4:47

  • March 30, 2015

    7.7 Miles
    337 Calories
    0 Score
    Rides
    0.76 mi in 3:22
    6.98 mi in 25:24

  • March 21, 2015

    6.4 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    5.43 mi in 20:11

  • March 4, 2015

    7.0 Miles
    321 Calories
    0 Score
    Rides
    6.98 mi in 26:04

  • February 23, 2015

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 16:47
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Expresso Bowl
19 Jan 2015 - 1 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso Sleigh Ride
1 Dec 2014 - 15 Dec 2014
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso Sleigh Ride
Expresso Sleigh Ride

Basic

Expresso Speedway

3:41

1.0 Miles
16.4 MPH
128 Watts
Redwood Dash

5:35

1.5 Miles
16.5 MPH
156 Watts
Campus Loop

6:43

2.0 Miles
18.2 MPH
196 Watts
Mini Mayhem

9:34

2.0 Miles
13.4 MPH
82 Watts
Evening Bliss

8:11

2.4 Miles
17.3 MPH
193 Watts
Rabbit Run

8:36

2.4 Miles
16.6 MPH
177 Watts
Alpine Splash

10:17

2.9 Miles
17.1 MPH
222 Watts
Coastal Run

10:47

3.4 Miles
18.8 MPH
207 Watts
Fruitdale

17:04

4.4 Miles
16.2 MPH
142 Watts

Moderate

City Express

18:03

4.5 Miles
15.1 MPH
225 Watts
Dragon Fire

16:47

5.0 Miles
17.9 MPH
187 Watts
Billy Goat Falls

19:15

5.4 Miles
16.8 MPH
207 Watts
Broken Spoke

19:17

5.4 Miles
16.8 MPH
206 Watts
Moody Ambush

20:11

5.4 Miles
16.0 MPH
175 Watts
Ironhorse Rush

23:06

6.0 Miles
15.6 MPH
161 Watts
Quicksilver

23:17

6.3 Miles
16.4 MPH
167 Watts
Farmers Bluff

22:42

6.9 Miles
18.4 MPH
190 Watts
Stump Puller

23:25

6.9 Miles
17.8 MPH
203 Watts
Apple Grinder

26:04

7.0 Miles
16.1 MPH
181 Watts
Sunday Afternoon

23:45

7.0 Miles
17.6 MPH
205 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.6 MPH
171 Watts
Wicked Workout

32:10

7.9 Miles
14.7 MPH
194 Watts
Oh Mama

30:10

7.9 Miles
15.6 MPH
197 Watts
Rough Rider

27:39

8.4 Miles
18.2 MPH
205 Watts
Falcon Flight

30:56

8.4 Miles
16.3 MPH
166 Watts
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