Titan 5000 II
January 2015

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 61 of 29,737
19,470 Calories
View Profile

Challenge Totals

Miles 433
Calories 19,470
Score 0

  • January 31, 2015

    20.80 Miles
    943 Calories
    0 Score
    Rides
    6.91 mi in 25:00
    6.91 mi in 21:52
    6.98 mi in 26:49

  • January 29, 2015

    18.79 Miles
    762 Calories
    0 Score
    Rides
    8.38 mi in 30:54
    8.38 mi in 27:09
    2.03 mi in 8:33

  • January 28, 2015

    19.92 Miles
    821 Calories
    0 Score
    Rides
    2.91 mi in 11:19
    4.01 mi in 16:17
    5.00 mi in 18:50
    5.00 mi in 15:26
    1.50 mi in 5:59
    1.50 mi in 5:41

  • January 27, 2015

    25.73 Miles
    1,199 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:05
    2.03 mi in 8:03
    2.03 mi in 8:06
    4.01 mi in 12:35
    1.50 mi in 5:52
    7.60 mi in 25:30
    4.53 mi in 23:05
    2.03 mi in 7:40

  • January 26, 2015

    23.44 Miles
    1,013 Calories
    0 Score
    Rides
    2.91 mi in 11:50
    2.91 mi in 10:47
    2.91 mi in 9:15
    6.33 mi in 23:27
    8.38 mi in 29:41

  • January 23, 2015

    16.10 Miles
    830 Calories
    0 Score
    Rides
    9.54 mi in 29:49
    4.53 mi in 21:48
    2.03 mi in 7:37

  • January 22, 2015

    19.86 Miles
    828 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.00 mi in 3:51
    2.03 mi in 7:43
    2.03 mi in 8:09
    2.91 mi in 12:06
    2.93 mi in 12:39
    2.93 mi in 9:08
    1.50 mi in 5:39
    1.50 mi in 5:49
    2.03 mi in 7:42

  • January 21, 2015

    19.89 Miles
    866 Calories
    0 Score
    Rides
    2.93 mi in 12:33
    1.50 mi in 5:38
    1.50 mi in 5:51
    6.98 mi in 29:04
    6.98 mi in 22:33

  • January 20, 2015

    10.39 Miles
    400 Calories
    0 Score
    Rides
    6.33 mi in 25:21
    4.06 mi in 15:24

  • January 19, 2015

    25.03 Miles
    1,224 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    4.01 mi in 18:25
    20.02 mi in 1:09:29

  • January 16, 2015

    16.99 Miles
    777 Calories
    0 Score
    Rides
    6.98 mi in 27:49
    10.01 mi in 40:10

  • January 15, 2015

    18.23 Miles
    865 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    2.03 mi in 8:10
    4.01 mi in 16:39
    10.16 mi in 35:01

  • January 14, 2015

    23.12 Miles
    1,036 Calories
    0 Score
    Rides
    13.50 mi in 43:44
    1.50 mi in 6:16
    2.03 mi in 8:10
    2.03 mi in 7:42
    2.03 mi in 5:57
    2.03 mi in 7:35

  • January 13, 2015

    22.55 Miles
    1,032 Calories
    0 Score
    Rides
    4.01 mi in 16:34
    8.38 mi in 32:01
    10.16 mi in 37:27

  • January 9, 2015

    30.55 Miles
    1,327 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 4:00
    2.03 mi in 7:49
    4.01 mi in 14:37
    13.50 mi in 46:16
    6.98 mi in 26:59
    2.03 mi in 8:02

  • January 8, 2015

    20.14 Miles
    920 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    2.03 mi in 7:52
    6.98 mi in 23:19
    1.50 mi in 5:34
    7.60 mi in 28:06

  • January 7, 2015

    25.00 Miles
    1,087 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.01 mi in 17:16
    4.01 mi in 13:49
    8.38 mi in 32:37
    7.60 mi in 29:38

  • January 6, 2015

    24.93 Miles
    1,149 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    6.33 mi in 24:22
    10.01 mi in 42:10
    4.53 mi in 18:57
    2.03 mi in 7:52

  • January 5, 2015

    27.71 Miles
    1,224 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    13.50 mi in 50:54
    12.18 mi in 46:27

  • January 4, 2015

    0.00 Miles
    0 Calories
    0 Score

  • January 3, 2015

    22.00 Miles
    1,013 Calories
    0 Score
    Rides
    2.93 mi in 12:01
    13.51 mi in 43:44
    1.50 mi in 6:04
    2.03 mi in 8:02
    2.03 mi in 6:21
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default