Michael Groff
60-69
Michael Groff
Penta-kilo-miler Ride of the Week: 41

Year-to-date

Miles 5,342
Calories 194,539
Score 0

All-time

Miles 61,325
Calories 2,556,421
Score 3,563

Monthly Activity

  • October 9, 2024

    17.9 Miles
    716 Calories
    0 Score
    Rides
    4.42 mi in 16:06
    7.44 mi in 28:32
    6.01 mi in 24:37
  • October 8, 2024

    22.7 Miles
    883 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    6.98 mi in 23:53
    4.42 mi in 16:18
    6.33 mi in 23:39
    2.91 mi in 12:02
  • October 7, 2024

    23.5 Miles
    875 Calories
    0 Score
    Rides
    2.91 mi in 11:06
    2.36 mi in 9:07
    18.27 mi in 1:06:19
  • October 6, 2024

    25.0 Miles
    1,146 Calories
    0 Score
    Rides
    20.02 mi in 1:08:44
    5.00 mi in 18:13
  • October 5, 2024

    30.5 Miles
    1,273 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    13.51 mi in 44:08
    4.01 mi in 13:28
    4.06 mi in 14:04
    3.00 mi in 10:09
    4.42 mi in 16:17
  • October 2, 2024

    19.9 Miles
    797 Calories
    0 Score
    Rides
    2.36 mi in 8:43
    10.55 mi in 34:01
    2.03 mi in 7:34
    5.00 mi in 18:37
  • October 1, 2024

    18.0 Miles
    635 Calories
    0 Score
    Rides
    4.50 mi in 16:33
    3.37 mi in 11:40
    10.15 mi in 39:26
  • September 30, 2024

    25.2 Miles
    960 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    3.00 mi in 10:49
    2.91 mi in 8:34
    4.06 mi in 14:32
    3.00 mi in 10:32
    2.91 mi in 10:26
    2.91 mi in 10:51
    4.42 mi in 16:51
  • September 28, 2024

    10.8 Miles
    373 Calories
    0 Score
    Rides
    6.33 mi in 24:46
    4.42 mi in 18:12
  • September 27, 2024

    14.5 Miles
    567 Calories
    0 Score
    Rides
    2.36 mi in 6:51
    4.72 mi in 16:14
    4.72 mi in 17:59
    1.75 mi in 7:27
    1.00 mi in 4:07
Ride Rabbit Run this week (2.3 miles)
6 Oct 2024 - 12 Oct 2024
Burn 3,000 Calories
October 2024
Ride Track Fever this week (9 miles)
8 Sep 2024 - 14 Sep 2024
Ride Camel Country this week (10 miles)
1 Sep 2024 - 7 Sep 2024
Ride 80 Miles!
September 2024
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Ride Apple Grinder this week (7 miles)
21 Jul 2024 - 27 Jul 2024
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Ride Dragon Fire this week (5 miles)
7 Jul 2024 - 13 Jul 2024
Burn 1,000 Calories
July 2024
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Ride Lost Trail this week (2.9 miles)
9 Jun 2024 - 15 Jun 2024
Ride 30 Miles
June 2024
Ride Vindicator this week (12.2 miles)
12 May 2024 - 18 May 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Ride 60 Miles!
March 2024
Ride Stormy Hollow this week (7.4 miles)
4 Feb 2024 - 10 Feb 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Ride Sunday Afternoon this week (7 miles)
21 Jan 2024 - 27 Jan 2024
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Burn 1,000 Calories
January 2024
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Ride Lucky Streak this week (10.6 miles)
17 Dec 2023 - 23 Dec 2023
Ride 100 miles
December 2023
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Score 1 million game points
November 2023
Ride Rough Rider this week (8.3 miles)
29 Oct 2023 - 4 Nov 2023
Chambersburg vs. Lebanon
26 Oct 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Ride to raise money and awareness for your Y!
April 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Stage 1
2 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41
Calorie Crusher
Calorie Crusher
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Mileage Monster
Mileage Monster
Ride of the Week: 33
Ride of the Week: 33
Fangs of Fury
Fangs of Fury
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Calorie Crusher
Calorie Crusher
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 24
Ride of the Week: 24
Mileage Monster
Mileage Monster
Ride of the Week: 20
Ride of the Week: 20
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 12
Ride of the Week: 12
Mileage Monster
Mileage Monster
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Calorie Crusher
Calorie Crusher
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 44
Ride of the Week: 44
Y Madness 2023 Super 16 (2v15)
Y Madness 2023 Super 16 (2v15)
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Workout Wizard
Workout Wizard
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Titan
Titan
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Mini Mayhem
Mini Mayhem
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
Titan
Titan
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 14
Ride of the Week: 14
Road Warrior
Road Warrior
Ride of the Week: 12
Ride of the Week: 12
Rally for the Y 2023
Rally for the Y 2023
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 31
Ride of the Week: 31
Workout Wizard
Workout Wizard
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Workout Wizard
Workout Wizard
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2022
Rally for the Y 2022
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Oblivion
Oblivion
Titan
Titan
Lost Trail
Lost Trail
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Road Warrior
Road Warrior
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Lucky Streak
Lucky Streak
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 16
Ride of the Week: 16
Workout Wizard
Workout Wizard
Rally for the Y 2019
Rally for the Y 2019
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Titan
Titan
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 47
Ride of the Week: 47
King of the Mountains
King of the Mountains
Ride of the Week: 42
Ride of the Week: 42
Workout Wizard
Workout Wizard
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 34
Ride of the Week: 34
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:09

1.0 Miles
27.3 MPH
473 Watts
Rolling Thunder

2:17

1.0 Miles
26.4 MPH
452 Watts
Redwood Dash

3:26

1.5 Miles
25.5 MPH
404 Watts
Titan Time

4:21

1.8 Miles
23.4 MPH
372 Watts
Campus Loop

4:57

2.0 Miles
24.3 MPH
366 Watts
Mini Mayhem

4:55

2.0 Miles
24.5 MPH
376 Watts
Evening Bliss

5:53

2.4 Miles
23.6 MPH
351 Watts
Rabbit Run

5:54

2.4 Miles
23.5 MPH
345 Watts
Lost Trail

7:28

2.9 Miles
23.3 MPH
340 Watts
Alpine Splash

8:01

2.9 Miles
21.8 MPH
329 Watts
Coastal Run

8:39

3.4 Miles
23.2 MPH
337 Watts
Catacombs

11:24

3.7 Miles
19.6 MPH
261 Watts
Bent Spoke

10:26

4.0 Miles
22.5 MPH
332 Watts
Fruitdale

11:17

4.4 Miles
23.4 MPH
324 Watts

Moderate

City Express

13:50

4.5 Miles
19.5 MPH
319 Watts
Dragon Fire

12:52

5.0 Miles
23.2 MPH
331 Watts
Billy Goat Falls

14:52

5.4 Miles
21.5 MPH
320 Watts
Broken Spoke

14:26

5.4 Miles
22.0 MPH
317 Watts
Moody Ambush

14:23

5.4 Miles
22.1 MPH
321 Watts
Oblivion

15:33

5.8 Miles
22.1 MPH
311 Watts
Ironhorse Rush

16:29

6.0 Miles
21.6 MPH
309 Watts
Quicksilver

16:46

6.3 Miles
22.5 MPH
315 Watts
Farmers Bluff

18:35

6.9 Miles
22.2 MPH
308 Watts
Stump Puller

18:53

6.9 Miles
21.9 MPH
298 Watts
Apple Grinder

18:26

7.0 Miles
22.5 MPH
327 Watts
Sunday Afternoon

18:40

7.0 Miles
22.2 MPH
319 Watts

Challenging

Ravens Roost

19:56

7.2 Miles
21.6 MPH
311 Watts
Stormy Hollow

21:10

7.4 Miles
21.0 MPH
298 Watts
Odyssey

21:50

7.6 Miles
20.8 MPH
296 Watts
Wicked Workout

22:52

7.9 Miles
20.5 MPH
296 Watts
Oh Mama

23:11

7.9 Miles
20.2 MPH
289 Watts
Rough Rider

22:39

8.4 Miles
22.1 MPH
303 Watts
Falcon Flight

22:46

8.4 Miles
22.0 MPH
299 Watts
Track Fever

22:37

9.0 Miles
22.4 MPH
289 Watts
Monkey Pass

26:18

9.5 Miles
21.7 MPH
302 Watts
Outlaw Rock

29:13

10.0 Miles
20.4 MPH
296 Watts
Camel Country

29:20

10.0 Miles
20.3 MPH
297 Watts
Drifters Peak

30:37

10.2 Miles
19.7 MPH
302 Watts
Lucky Streak

31:54

10.6 Miles
19.9 MPH
241 Watts

Extreme

Thunderball

29:55

10.7 Miles
21.4 MPH
298 Watts
Gut Buster

32:43

11.0 Miles
19.9 MPH
284 Watts
Lost Valley

35:53

11.5 Miles
19.0 MPH
270 Watts
Ocean Plunge

37:19

11.8 Miles
19.0 MPH
264 Watts
Vindicator

35:13

12.2 Miles
20.6 MPH
290 Watts
Grape Stomper

35:45

12.2 Miles
20.3 MPH
280 Watts
Pyramid Mountain

38:24

13.5 Miles
21.0 MPH
271 Watts
Temple Ridge

36:50

13.5 Miles
21.9 MPH
302 Watts
Ascension

56:08

18.3 Miles
19.4 MPH
266 Watts
Savage Revenge

1:00:52

20.0 Miles
19.6 MPH
262 Watts