Rich Bilsback - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Rich Bilsback

YMCA - Greater Rochester - Bay View 50-59

50-59

# 12,880 of 29,728

688 Calories

# 12,880

of 29,728 Riders

688

Calories

Challenge Totals

Miles	17
Calories	688
Score	0

Timeline

January 15, 2015

9.41 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:55

1

11:55

3.37

17.0

136

166

0

Bent Spoke

4.01 mi in 14:03

1

14:03

4.01

17.1

170

179

0

Mini Mayhem

2.03 mi in 6:13

1

6:13

2.03

19.6

90

219

0
January 9, 2015

6.56 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

47

236

139

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

72

111

0

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

51

104

0

Mini Mayhem

2.03 mi in 7:20

1

7:20

2.03

16.6

76

150

114
January 15, 2015

9.8

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:55

17.0

MPH

166

Watts

136

Calories

Bent Spoke

4.01 mi in 14:03

17.1

MPH

179

Watts

170

Calories

Mini Mayhem

2.03 mi in 6:13

19.6

MPH

219

Watts

90

Calories
January 9, 2015

6.9

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

236

Watts

47

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

111

Watts

72

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

104

Watts

51

Calories

Mini Mayhem

2.03 mi in 7:20

16.6

MPH

150

Watts

76

Calories

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