Rich Bilsback
YMCA - Greater Rochester - Bay View
50-59
Rich Bilsback
Centurion

All-time

Miles 124
Calories 4,998
Score 0

  • March 19, 2019

    3.3 Miles
    116 Calories
    0 Score
    Rides
    1.27 mi in 4:17
    2.00 mi in 7:54

  • March 12, 2019

    8.0 Miles
    285 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    3.00 mi in 12:00
    3.00 mi in 11:49

  • March 7, 2019

    2.4 Miles
    96 Calories
    0 Score
    Rides
    1.42 mi in 5:33
    1.02 mi in 3:56

  • February 25, 2019

    5.1 Miles
    180 Calories
    0 Score
    Rides
    5.10 mi in 20:46

  • February 10, 2019

    3.6 Miles
    140 Calories
    0 Score
    Rides
    2.00 mi in 8:11
    1.63 mi in 6:47

  • April 9, 2015

    12.4 Miles
    485 Calories
    0 Score
    Rides
    0.63 mi in 3:57
    11.74 mi in 46:03

  • April 7, 2015

    12.8 Miles
    519 Calories
    0 Score
    Rides
    12.76 mi in 46:40

  • February 26, 2015

    12.2 Miles
    498 Calories
    0 Score
    Rides
    5.29 mi in 24:45
    4.01 mi in 13:17
    2.93 mi in 11:49

  • February 19, 2015

    15.2 Miles
    633 Calories
    0 Score
    Rides
    4.42 mi in 14:17
    4.36 mi in 18:18
    2.36 mi in 7:20
    2.03 mi in 6:35
    2.03 mi in 6:54

  • February 5, 2015

    2.8 Miles
    107 Calories
    0 Score
    Rides
    2.79 mi in 19:27
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.9 MPH
236 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
233 Watts
Redwood Dash

4:29

1.5 Miles
20.1 MPH
214 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
190 Watts
Mini Mayhem

6:12

2.0 Miles
19.6 MPH
223 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
223 Watts
Alpine Splash

11:49

2.9 Miles
14.9 MPH
168 Watts
Coastal Run

11:55

3.4 Miles
17.0 MPH
166 Watts
Bent Spoke

13:17

4.0 Miles
17.8 MPH
202 Watts
Fruitdale

14:17

4.4 Miles
18.6 MPH
191 Watts

Moderate

Farmers Bluff

24:31

6.9 Miles
16.9 MPH
185 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default