Expressopocalypse Survivor
April 2015

Dale Alexander
Providence Medical Center
40-49
Dale Alexander
# 3,365 of 26,246
56 Miles
View Profile

Challenge Totals

Miles 56
Calories 2,570
Score 2,584

  • April 29, 2015

    7.61 Miles
    328 Calories
    0 Score
    Rides
    6.01 mi in 20:36
    2,584 points

  • April 28, 2015

    5.54 Miles
    252 Calories
    0 Score
    Rides
    2.61 mi in 9:50
    2.93 mi in 10:25

  • April 23, 2015

    9.60 Miles
    473 Calories
    0 Score
    Rides
    2.91 mi in 8:55
    2.16 mi in 7:43
    4.53 mi in 18:30

  • April 21, 2015

    12.52 Miles
    547 Calories
    0 Score
    Rides
    1.63 mi in 7:02
    1.02 mi in 2:49
    3.37 mi in 10:04
    5.00 mi in 15:33
    1.50 mi in 4:42

  • April 16, 2015

    5.37 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 18:39

  • April 15, 2015

    7.88 Miles
    306 Calories
    0 Score
    Rides
    3.16 mi in 13:03
    2.36 mi in 8:29
    2.36 mi in 7:05

  • April 14, 2015

    2.77 Miles
    125 Calories
    0 Score
    Rides
    1.02 mi in 2:54
    1.75 mi in 5:38

  • April 9, 2015

    4.69 Miles
    200 Calories
    0 Score
    Rides
    2.36 mi in 7:10
    2.33 mi in 8:22
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