Giro d'Expresso 2015
May 2015

Tonia Dembek
Fitness Concepts - Gardner
40-49
Tonia Dembek
# 819 of 23,107
9:53:32 Stage Race
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Challenge Totals

Miles 134
Calories 4,992
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
4:26
Vindicator
Vindicator
12.2 mi
59:40
Sunday Afternoon
Sunday Afternoon
7.0 mi
30:16
Lost Trail
Lost Trail
2.9 mi
12:29
Ravens Roost
Ravens Roost
7.2 mi
33:15
Gut Buster
Gut Buster
11.0 mi
57:33
Falcon Flight
Falcon Flight
8.3 mi
41:26
Ironhorse Rush
Ironhorse Rush
6.0 mi
29:39
Quicksilver
Quicksilver
6.3 mi
26:21
Farmers Bluff
Farmers Bluff
6.9 mi
30:35
Savage Revenge
Savage Revenge
20.0 mi
1:34:31
Rabbit Run
Rabbit Run
2.3 mi
9:26
Redwood Dash
Redwood Dash
1.5 mi
6:16
Bent Spoke
Bent Spoke
4.0 mi
18:03
Stormy Hollow
Stormy Hollow
7.4 mi
37:59
Evening Bliss
Evening Bliss
2.3 mi
9:35
Campus Loop
Campus Loop
2.0 mi
8:16
Broken Spoke
Broken Spoke
5.4 mi
24:30
Expresso Speedway
Expresso Speedway
1.0 mi
3:39
Billy Goat Falls
Billy Goat Falls
5.3 mi
29:22
Moody Ambush
Moody Ambush
5.4 mi
26:15

  • May 26, 2015

    11.03 Miles
    465 Calories
    0 Score
    Rides
    11.03 mi in 57:33

  • May 22, 2015

    14.66 Miles
    556 Calories
    0 Score
    Rides
    7.44 mi in 37:59
    7.22 mi in 33:15

  • May 21, 2015

    8.38 Miles
    270 Calories
    0 Score
    Rides
    8.38 mi in 41:26

  • May 20, 2015

    6.01 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 29:39

  • May 17, 2015

    20.02 Miles
    831 Calories
    0 Score
    Rides
    20.02 mi in 1:34:31

  • May 15, 2015

    12.28 Miles
    449 Calories
    0 Score
    Rides
    5.37 mi in 29:22
    6.91 mi in 30:35

  • May 14, 2015

    6.33 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 26:21

  • May 13, 2015

    6.98 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 30:16

  • May 12, 2015

    12.18 Miles
    467 Calories
    0 Score
    Rides
    12.18 mi in 59:40

  • May 6, 2015

    10.86 Miles
    385 Calories
    0 Score
    Rides
    5.43 mi in 24:30
    5.43 mi in 26:15

  • May 5, 2015

    6.92 Miles
    243 Calories
    0 Score
    Rides
    2.91 mi in 12:29
    4.01 mi in 18:03

  • May 4, 2015

    9.27 Miles
    307 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    2.03 mi in 8:16
    2.36 mi in 9:35
    1.50 mi in 6:16
    2.36 mi in 9:26

  • May 3, 2015

    3.03 Miles
    102 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.03 mi in 8:12

  • May 2, 2015

    4.42 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 16:50
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