Tonia Dembek
Fitness Concepts - Gardner
40-49
Tonia Dembek
McKinley Giro d'Expresso 2015

All-time

Miles 611
Calories 22,954
Score 0

  • December 10, 2019

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:58

  • September 22, 2019

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:45

  • June 13, 2018

    0.8 Miles
    31 Calories
    0 Score
    Rides
    0.29 mi in 2:12
    0.26 mi in 1:58
    0.27 mi in 2:04

  • May 26, 2018

    3.0 Miles
    94 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.03 mi in 9:29

  • May 24, 2018

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.26 mi in 2:02

  • April 13, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:34

  • March 22, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:30

  • December 1, 2016

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.78 mi in 3:20

  • November 29, 2016

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 20:45

  • May 14, 2016

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:50
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
161 Watts
Rolling Thunder

3:30

1.0 Miles
17.6 MPH
173 Watts
Redwood Dash

5:17

1.5 Miles
17.0 MPH
146 Watts
Campus Loop

7:40

2.0 Miles
15.9 MPH
131 Watts
Mini Mayhem

7:08

2.0 Miles
17.2 MPH
160 Watts
Evening Bliss

9:09

2.4 Miles
15.3 MPH
127 Watts
Rabbit Run

9:17

2.4 Miles
15.3 MPH
128 Watts
Lost Trail

11:51

2.9 Miles
14.9 MPH
122 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
126 Watts
Coastal Run

13:20

3.4 Miles
15.2 MPH
125 Watts
Bent Spoke

17:09

4.0 Miles
14.0 MPH
119 Watts
Fruitdale

16:50

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

24:51

4.5 Miles
11.1 MPH
132 Watts
Dragon Fire

19:34

5.0 Miles
15.4 MPH
123 Watts
Billy Goat Falls

27:08

5.4 Miles
12.1 MPH
107 Watts
Broken Spoke

22:36

5.4 Miles
14.4 MPH
130 Watts
Moody Ambush

25:52

5.4 Miles
12.6 MPH
104 Watts
Ironhorse Rush

27:10

6.0 Miles
13.3 MPH
117 Watts
Quicksilver

24:45

6.3 Miles
15.4 MPH
130 Watts
Farmers Bluff

30:18

6.9 Miles
13.9 MPH
112 Watts
Stump Puller

29:33

6.9 Miles
14.2 MPH
115 Watts
Apple Grinder

31:03

7.0 Miles
13.6 MPH
117 Watts
Sunday Afternoon

29:17

7.0 Miles
14.4 MPH
126 Watts

Challenging

Ravens Roost

30:37

7.2 Miles
14.2 MPH
129 Watts
Stormy Hollow

33:08

7.4 Miles
13.5 MPH
123 Watts
Odyssey

37:36

7.6 Miles
12.3 MPH
111 Watts
Wicked Workout

38:32

7.9 Miles
12.2 MPH
120 Watts
Oh Mama

41:26

7.9 Miles
11.5 MPH
111 Watts
Rough Rider

38:08

8.4 Miles
13.3 MPH
103 Watts
Falcon Flight

37:58

8.4 Miles
13.3 MPH
102 Watts
Monkey Pass

44:09

9.5 Miles
13.2 MPH
104 Watts
Outlaw Rock

52:44

10.0 Miles
11.4 MPH
104 Watts
Camel Country

49:53

10.0 Miles
12.1 MPH
116 Watts
Drifters Peak

53:51

10.2 Miles
11.5 MPH
108 Watts

Extreme

Thunderball

55:24

10.7 Miles
11.6 MPH
92 Watts
Gut Buster

57:33

11.0 Miles
11.5 MPH
110 Watts
Lost Valley

1:10:59

11.5 Miles
9.8 MPH
88 Watts
Vindicator

58:09

12.2 Miles
12.7 MPH
116 Watts
Grape Stomper

1:05:02

12.2 Miles
11.3 MPH
96 Watts
Pyramid Mountain

56:58

13.5 Miles
14.3 MPH
114 Watts
Temple Ridge

59:22

13.5 Miles
13.9 MPH
109 Watts
Ascension

1:32:43

18.3 Miles
12.0 MPH
113 Watts
Savage Revenge

1:34:31

20.0 Miles
12.9 MPH
122 Watts
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