Ben Ross - Giro d'Expresso 2015 - Interactive Fitness

Giro d'Expresso 2015
May 2015

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Giro d'Expresso 2015
May 2015

Ben Ross

YMCA - Granite - Downtown 20-29

20-29

# 1,895 of 23,107

6 of 21 completed

# 1,895

of 23,107 Riders

6

of 21 completed

Challenge Totals

Miles	31
Calories	1,065
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:06

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

9:19

Redwood Dash

1.5 mi

5:39

Bent Spoke

4.0 mi

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

9:26

Campus Loop

2.0 mi

8:30

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

3:54

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 27, 2015

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:31

1

9:31

2.03

12.8

59

80

115
May 26, 2015

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

57

75

129
May 22, 2015

0.00 Miles

0 Calories

0 Score
May 18, 2015

0.29 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.29 mi in 1:21

0.14

1:21

0.29

12.9

9

97

100
May 15, 2015

7.58 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

38

133

116

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

40

138

116

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

80

132

115

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

56

122

111

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

78

116

105
May 8, 2015

13.30 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

90

125

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

131

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

102

130

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

65

103

128

Evening Bliss

2.36 mi in 9:26

1

9:26

2.36

15.0

81

119

139

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

49

120

134

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

82

123

136

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

61

90

126
May 4, 2015

5.55 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

111

130

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

34

116

135

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

104

131

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

68

118

130
May 27, 2015

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:31

12.8

MPH

80

Watts

59

Calories
May 26, 2015

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

75

Watts

57

Calories
May 22, 2015

0.1

Miles

2

Calories

0

Score

No completed rides available.
May 18, 2015

0.3

Miles

11

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.29 mi in 1:21

12.9

MPH

97

Watts

9

Calories
May 15, 2015

7.6

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

133

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

138

Watts

40

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

132

Watts

80

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

122

Watts

56

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

116

Watts

78

Calories
May 8, 2015

13.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

102

Watts

33

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

103

Watts

65

Calories

Evening Bliss

2.36 mi in 9:26

15.0

MPH

119

Watts

81

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

120

Watts

49

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

123

Watts

82

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

90

Watts

61

Calories
May 4, 2015

5.6

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

116

Watts

34

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

104

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

118

Watts

68

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 1,895

of 23,107 Riders

6

of 21 completed

Challenge Totals

May 27, 2015

2.03 Miles

59 Calories

0 Score

May 26, 2015

2.03 Miles

57 Calories

0 Score

May 22, 2015

0.00 Miles

0 Calories

0 Score

May 18, 2015

0.29 Miles

9 Calories

0 Score

May 15, 2015

7.58 Miles

292 Calories

0 Score

May 8, 2015

13.30 Miles

430 Calories

0 Score

May 4, 2015

5.55 Miles

179 Calories

0 Score

May 27, 2015

2.0

60

0

May 26, 2015

2.0

57

0

May 22, 2015

0.1

2

0

May 18, 2015

0.3

11

0

May 15, 2015

7.6

296

0

May 8, 2015

13.4

443

0

May 4, 2015

5.6

182

0

This rider is a Team Captain

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015