Ben Ross
YMCA - Granite - Downtown
20-29
Ben Ross
Double Centurion

All-time

Miles 278
Calories 10,719
Score 0

  • June 20, 2017

    9.2 Miles
    412 Calories
    0 Score
    Rides
    3.37 mi in 11:07
    Goal: 1 Completed Lap
    2.93 mi in 10:41
    Goal: 1 Completed Lap
    2.91 mi in 10:11
    Goal: 1 Completed Lap

  • June 12, 2017

    6.8 Miles
    263 Calories
    0 Score
    Rides
    2.36 mi in 8:33
    Goal: 1 Completed Lap
    2.36 mi in 8:42
    Goal: 1 Completed Lap
    2.03 mi in 7:24
    Goal: 1 Completed Lap

  • June 8, 2017

    5.6 Miles
    228 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    Goal: 1 Completed Lap
    1.50 mi in 4:52
    Goal: 1 Completed Lap
    1.02 mi in 3:10
    Goal: 1 Completed Lap
    1.00 mi in 3:09
    Goal: 1 Completed Lap

  • September 13, 2016

    3.0 Miles
    128 Calories
    0 Score
    Rides
    2.03 mi in 6:03
    Goal: 1 Completed Lap
    1.00 mi in 4:13

  • September 1, 2016

    3.5 Miles
    159 Calories
    0 Score
    Rides
    1.50 mi in 4:24
    Goal: 1 Completed Lap
    1.02 mi in 3:00
    Goal: 1 Completed Lap
    1.00 mi in 3:12
    Goal: 1 Completed Lap

  • August 29, 2016

    5.3 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    Goal: 1 Completed Lap
    2.36 mi in 8:48
    Goal: 1 Completed Lap
    1.50 mi in 4:44
    Goal: 1 Completed Lap
    0.41 mi in 2:44

  • June 8, 2016

    8.2 Miles
    319 Calories
    0 Score
    Rides
    2.93 mi in 14:50
    2.91 mi in 12:11
    2.36 mi in 9:55

  • June 4, 2016

    7.6 Miles
    307 Calories
    0 Score
    Rides
    1.50 mi in 4:26
    1.00 mi in 2:51
    1.02 mi in 3:12
    2.03 mi in 7:15
    1.02 mi in 3:53
    1.00 mi in 3:40

  • May 17, 2016

    9.9 Miles
    382 Calories
    0 Score
    Rides
    2.36 mi in 8:20
    2.03 mi in 7:19
    1.50 mi in 4:40
    1.02 mi in 3:44
    1.00 mi in 3:14
    2.03 mi in 7:48

  • May 11, 2016

    4.7 Miles
    194 Calories
    0 Score
    Rides
    2.36 mi in 7:42
    2.36 mi in 9:02
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
256 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
254 Watts
Redwood Dash

4:24

1.5 Miles
20.2 MPH
234 Watts
Campus Loop

6:03

2.0 Miles
20.1 MPH
239 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
206 Watts
Evening Bliss

7:42

2.4 Miles
18.3 MPH
201 Watts
Rabbit Run

7:55

2.4 Miles
17.7 MPH
188 Watts
Lost Trail

10:10

2.9 Miles
17.3 MPH
175 Watts
Alpine Splash

10:41

2.9 Miles
16.5 MPH
196 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
244 Watts
Bent Spoke

13:04

4.0 Miles
18.2 MPH
216 Watts
Fruitdale

17:39

4.4 Miles
15.0 MPH
111 Watts

Moderate

City Express

21:50

4.5 Miles
12.4 MPH
142 Watts
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