Tour d'Expresso 2015
July 2015

fred herbster
YMCA - Central Maryland - Parkville Family Center
40-49
fred herbster
# 15,758 of 21,672
0 of 21 completed
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Challenge Totals

Miles 116
Calories 4,664
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 29, 2015

    6.98 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 34:05

  • July 28, 2015

    6.98 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 33:28

  • July 24, 2015

    2.97 Miles
    119 Calories
    0 Score
    Rides
    2.97 mi in 15:41

  • July 22, 2015

    6.98 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 32:27

  • July 21, 2015

    6.98 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 31:27

  • July 19, 2015

    6.98 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 26:14

  • July 17, 2015

    10.01 Miles
    419 Calories
    0 Score
    Rides
    10.01 mi in 51:47

  • July 15, 2015

    6.98 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 35:03

  • July 13, 2015

    6.98 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 32:24

  • July 9, 2015

    7.52 Miles
    342 Calories
    0 Score
    Rides
    7.52 mi in 45:59

  • July 5, 2015

    6.98 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 27:09

  • July 3, 2015

    20.02 Miles
    837 Calories
    0 Score
    Rides
    20.02 mi in 1:33:46

  • July 1, 2015

    20.02 Miles
    810 Calories
    0 Score
    Rides
    20.02 mi in 1:42:45
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