Michael Tellup - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Michael Tellup

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

# 946 of 21,672

8:07:58 Stage Race

# 946

of 21,672 Riders

8:07:58

Stage Race

Challenge Totals

Miles	143
Calories	6,392
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

8:17

Alpine Splash

2.9 mi

13:12

Rolling Thunder

1.0 mi

3:42

Broken Spoke

5.4 mi

20:48

Dragon Fire

5.0 mi

19:08

Oh Mama

7.8 mi

34:56

Stormy Hollow

7.4 mi

27:57

Bent Spoke

4.0 mi

16:06

Quicksilver

6.3 mi

23:23

Fruitdale

4.4 mi

16:07

Odyssey

7.6 mi

35:15

Ironhorse Rush

6.0 mi

24:44

Monkey Pass

9.5 mi

36:11

Coastal Run

3.3 mi

13:12

Redwood Dash

1.5 mi

5:18

Thunderball

10.6 mi

47:22

Lost Trail

2.9 mi

11:36

Campus Loop

2.0 mi

8:11

Ascension

18.2 mi

1:28:57

Evening Bliss

2.3 mi

8:18

City Express

4.5 mi

25:18

July 29, 2015

16.80 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

83

107

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

67

113

112

Quicksilver

6.33 mi in 23:23

1

23:23

6.33

16.2

245

150

129

Stormy Hollow

7.44 mi in 27:57

1

27:57

7.44

16.0

327

171

146
July 25, 2015

18.12 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

80

108

111

Evening Bliss

2.36 mi in 8:18

1

8:18

2.36

17.1

92

162

151

Monkey Pass

9.54 mi in 36:11

1

36:11

9.54

15.8

398

159

139

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

55

151

144

Rabbit Run

2.36 mi in 8:17

1

8:17

2.36

17.1

94

166

153
July 23, 2015

16.95 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:36

1

11:36

2.91

15.1

123

153

0

Coastal Run

3.37 mi in 13:12

1

13:12

3.37

15.3

140

154

0

Thunderball

10.67 mi in 47:22

1

47:22

10.67

13.5

471

141

0
July 21, 2015

21.33 Miles

1,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

37

131

0

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

74

118

0

Ascension

18.30 mi in 1:28:57

1

1:28:57

18.3

12.3

890

142

0
July 17, 2015

12.13 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:15

1

35:15

7.6

12.9

368

150

0

City Express

4.53 mi in 25:18

1

25:18

4.53

10.7

276

158

0
July 15, 2015

15.94 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:07

1

16:07

4.42

16.5

180

162

0

Bent Spoke

4.01 mi in 16:06

1

16:06

4.01

14.9

182

164

0

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

56

131

0

Ironhorse Rush

6.01 mi in 24:44

1

24:44

6.01

14.6

276

162

0
July 9, 2015

14.79 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

40

124

0

Quicksilver

6.33 mi in 24:12

1

24:12

6.33

15.7

283

171

0

Stormy Hollow

7.44 mi in 31:40

1

31:40

7.44

14.1

357

164

0
July 7, 2015

13.87 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

35

111

0

Oh Mama

7.87 mi in 34:56

1

34:56

7.87

13.5

424

178

0

Dragon Fire

5.00 mi in 19:08

1

19:08

5

15.7

206

155

0
July 4, 2015

11.74 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

43

170

140

Alpine Splash

2.93 mi in 13:12

1

13:12

2.93

13.3

137

149

130

Broken Spoke

5.43 mi in 20:48

1

20:48

5.43

15.7

243

171

150

Rabbit Run

2.36 mi in 10:17

1

10:17

2.36

13.8

89

122

115
July 29, 2015

17.2

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

83

Watts

29

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

113

Watts

67

Calories

Quicksilver

6.33 mi in 23:23

16.2

MPH

150

Watts

245

Calories

Stormy Hollow

7.44 mi in 27:57

16.0

MPH

171

Watts

327

Calories
July 25, 2015

18.4

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:10

13.9

MPH

108

Watts

80

Calories

Evening Bliss

2.36 mi in 8:18

17.1

MPH

162

Watts

92

Calories

Monkey Pass

9.54 mi in 36:11

15.8

MPH

159

Watts

398

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

151

Watts

55

Calories

Rabbit Run

2.36 mi in 8:17

17.1

MPH

166

Watts

94

Calories
July 23, 2015

17.0

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:36

15.1

MPH

153

Watts

123

Calories

Coastal Run

3.37 mi in 13:12

15.3

MPH

154

Watts

140

Calories

Thunderball

10.67 mi in 47:22

13.5

MPH

141

Watts

471

Calories
July 21, 2015

21.4

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

131

Watts

37

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

118

Watts

74

Calories

Ascension

18.30 mi in 1:28:57

12.3

MPH

142

Watts

890

Calories
July 17, 2015

12.2

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:15

12.9

MPH

150

Watts

368

Calories

City Express

4.53 mi in 25:18

10.7

MPH

158

Watts

276

Calories
July 15, 2015

16.1

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:07

16.5

MPH

162

Watts

180

Calories

Bent Spoke

4.01 mi in 16:06

14.9

MPH

164

Watts

182

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

131

Watts

56

Calories

Ironhorse Rush

6.01 mi in 24:44

14.6

MPH

162

Watts

276

Calories
July 9, 2015

14.8

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

124

Watts

40

Calories

Quicksilver

6.33 mi in 24:12

15.7

MPH

171

Watts

283

Calories

Stormy Hollow

7.44 mi in 31:40

14.1

MPH

164

Watts

357

Calories
July 7, 2015

13.9

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

111

Watts

35

Calories

Oh Mama

7.87 mi in 34:56

13.5

MPH

178

Watts

424

Calories

Dragon Fire

5.00 mi in 19:08

15.7

MPH

155

Watts

206

Calories
July 4, 2015

11.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

170

Watts

43

Calories

Alpine Splash

2.93 mi in 13:12

13.3

MPH

149

Watts

137

Calories

Broken Spoke

5.43 mi in 20:48

15.7

MPH

171

Watts

243

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

122

Watts

89

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 946

of 21,672 Riders

8:07:58

Stage Race

Challenge Totals

July 29, 2015

16.80 Miles

668 Calories

0 Score

July 25, 2015

18.12 Miles

719 Calories

0 Score

July 23, 2015

16.95 Miles

734 Calories

0 Score

July 21, 2015

21.33 Miles

1,001 Calories

0 Score

July 17, 2015

12.13 Miles

644 Calories

0 Score

July 15, 2015

15.94 Miles

693 Calories

0 Score

July 9, 2015

14.79 Miles

680 Calories

0 Score

July 7, 2015

13.87 Miles

664 Calories

0 Score

July 4, 2015

11.74 Miles

512 Calories

0 Score

July 29, 2015

17.2

678

0

July 25, 2015

18.4

729

0

July 23, 2015

17.0

737

0

July 21, 2015

21.4

1,004

0

July 17, 2015

12.2

647

0

July 15, 2015

16.1

699

0

July 9, 2015

14.8

683

0

July 7, 2015

13.9

667

0

July 4, 2015

11.9

520

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015