Michael Tellup
YMCA - Central Maryland - Walter & Betty Ward
60-69
Michael Tellup
Triple Millennium Ride of the Week: 51

All-time

Miles 3,205
Calories 128,307
Score 38,921

  • January 23, 2023

    5.6 Miles
    206 Calories
    0 Score
    Rides
    2.03 mi in 9:26
    1.50 mi in 7:22
    1.02 mi in 4:58
    1.00 mi in 5:19

  • January 28, 2021

    8.4 Miles
    265 Calories
    0 Score
    Rides
    4.01 mi in 18:52
    3.37 mi in 15:00
    1.00 mi in 4:44

  • February 11, 2020

    8.0 Miles
    242 Calories
    0 Score
    Rides
    2.03 mi in 8:45
    5.00 mi in 22:50
    1.00 mi in 5:17

  • January 16, 2020

    5.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 20:55
    1.00 mi in 4:36

  • January 4, 2020

    4.4 Miles
    163 Calories
    0 Score
    Rides
    3.37 mi in 14:45
    1.00 mi in 4:38

  • December 9, 2019

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:58

  • November 21, 2019

    7.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 28:30
    1.00 mi in 4:54

  • October 15, 2019

    8.9 Miles
    273 Calories
    0 Score
    Rides
    1.50 mi in 6:05
    1.02 mi in 4:31
    3.37 mi in 14:22
    2.03 mi in 8:23
    1.00 mi in 4:49

  • October 1, 2019

    6.2 Miles
    201 Calories
    0 Score
    Rides
    1.50 mi in 6:33
    3.73 mi in 20:01
    1.00 mi in 5:21

  • March 21, 2019

    5.4 Miles
    168 Calories
    0 Score
    Rides
    3.37 mi in 14:40
    1.02 mi in 4:09
    1.00 mi in 4:05
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Individual Time Trial
Individual Time Trial
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
215 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
181 Watts
Redwood Dash

4:45

1.5 Miles
18.8 MPH
218 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
191 Watts
Mini Mayhem

6:22

2.0 Miles
19.0 MPH
200 Watts
Evening Bliss

7:45

2.4 Miles
18.1 MPH
200 Watts
Rabbit Run

7:48

2.4 Miles
17.9 MPH
183 Watts
Lost Trail

10:05

2.9 Miles
17.3 MPH
169 Watts
Alpine Splash

10:58

2.9 Miles
16.0 MPH
195 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
198 Watts
Catacombs

20:01

3.7 Miles
11.1 MPH
86 Watts
Bent Spoke

14:35

4.0 Miles
16.2 MPH
162 Watts
Fruitdale

14:26

4.4 Miles
18.3 MPH
174 Watts

Moderate

City Express

22:34

4.5 Miles
12.1 MPH
157 Watts
Dragon Fire

17:37

5.0 Miles
17.0 MPH
178 Watts
Billy Goat Falls

20:01

5.4 Miles
16.0 MPH
179 Watts
Broken Spoke

20:37

5.4 Miles
15.6 MPH
159 Watts
Moody Ambush

19:32

5.4 Miles
16.4 MPH
173 Watts
Ironhorse Rush

22:16

6.0 Miles
16.1 MPH
169 Watts
Quicksilver

21:35

6.3 Miles
17.6 MPH
176 Watts
Farmers Bluff

24:46

6.9 Miles
16.7 MPH
164 Watts
Stump Puller

24:25

6.9 Miles
17.0 MPH
169 Watts
Apple Grinder

26:36

7.0 Miles
15.7 MPH
173 Watts
Sunday Afternoon

25:12

7.0 Miles
16.6 MPH
167 Watts

Challenging

Ravens Roost

26:43

7.2 Miles
16.2 MPH
167 Watts
Stormy Hollow

27:57

7.4 Miles
15.9 MPH
171 Watts
Odyssey

30:19

7.6 Miles
15.0 MPH
164 Watts
Wicked Workout

35:27

7.9 Miles
13.3 MPH
148 Watts
Oh Mama

34:56

7.9 Miles
13.5 MPH
178 Watts
Rough Rider

31:26

8.4 Miles
16.0 MPH
169 Watts
Falcon Flight

30:45

8.4 Miles
16.4 MPH
165 Watts
Monkey Pass

33:58

9.5 Miles
16.9 MPH
174 Watts
Outlaw Rock

42:51

10.0 Miles
13.9 MPH
169 Watts
Camel Country

45:06

10.0 Miles
13.3 MPH
143 Watts
Drifters Peak

42:22

10.2 Miles
14.3 MPH
174 Watts

Extreme

Thunderball

41:08

10.7 Miles
15.6 MPH
158 Watts
Gut Buster

47:06

11.0 Miles
13.9 MPH
162 Watts
Lost Valley

51:19

11.5 Miles
13.5 MPH
146 Watts
Vindicator

47:47

12.2 Miles
15.3 MPH
162 Watts
Grape Stomper

49:25

12.2 Miles
14.8 MPH
175 Watts
Pyramid Mountain

48:53

13.5 Miles
16.6 MPH
180 Watts
Temple Ridge

48:35

13.5 Miles
16.7 MPH
166 Watts
Ascension

1:21:43

18.3 Miles
13.4 MPH
159 Watts
Savage Revenge

1:27:49

20.0 Miles
13.7 MPH
155 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default