Kirsten Steintrager - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Kirsten Steintrager

YMCA - Capital Area - A.C. Lewis 50-59

50-59

# 1,826 of 21,682

10 of 21 completed

# 1,826

of 21,682 Riders

10

of 21 completed

Challenge Totals

Miles	41
Calories	1,296
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

10:53

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

4:32

Broken Spoke

5.4 mi

28:19

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

20:20

Quicksilver

6.3 mi

Fruitdale

4.4 mi

19:55

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

15:22

Redwood Dash

1.5 mi

6:05

Thunderball

10.6 mi

Lost Trail

2.9 mi

14:08

Campus Loop

2.0 mi

8:36

Ascension

18.2 mi

Evening Bliss

2.3 mi

10:47

City Express

4.5 mi

July 30, 2015

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

75

92

139
July 28, 2015

4.39 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

63

99

143

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

74

90

152
July 24, 2015

3.52 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

97

142

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

32

95

152

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

45

101

163
July 23, 2015

5.43 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:19

1

28:19

5.43

11.5

185

85

143
July 21, 2015

5.27 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

73

86

138

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

89

81

143
July 20, 2015

4.39 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

63

97

144

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

71

83

141
July 7, 2015

4.37 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

164

Coastal Run

3.37 mi in 15:22

1

15:22

3.37

13.2

104

90

121
July 6, 2015

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

63

97

161
July 3, 2015

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:20

1

20:20

4.01

11.8

140

92

117
July 1, 2015

4.42 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

140

93

127
July 30, 2015

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

92

Watts

75

Calories
July 28, 2015

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

99

Watts

63

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

90

Watts

74

Calories
July 24, 2015

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

95

Watts

32

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

101

Watts

45

Calories
July 23, 2015

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:19

11.5

MPH

85

Watts

185

Calories
July 21, 2015

5.4

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

86

Watts

73

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

81

Watts

89

Calories
July 20, 2015

4.5

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

97

Watts

63

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

83

Watts

71

Calories
July 7, 2015

4.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Coastal Run

3.37 mi in 15:22

13.2

MPH

90

Watts

104

Calories
July 6, 2015

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

97

Watts

63

Calories
July 3, 2015

4.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:20

11.8

MPH

92

Watts

140

Calories
July 1, 2015

4.5

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

93

Watts

140

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,826

of 21,682 Riders

10

of 21 completed

Challenge Totals

July 30, 2015

2.36 Miles

75 Calories

0 Score

July 28, 2015

4.39 Miles

137 Calories

0 Score

July 24, 2015

3.52 Miles

107 Calories

0 Score

July 23, 2015

5.43 Miles

185 Calories

0 Score

July 21, 2015

5.27 Miles

161 Calories

0 Score

July 20, 2015

4.39 Miles

134 Calories

0 Score

July 7, 2015

4.37 Miles

132 Calories

0 Score

July 6, 2015

2.03 Miles

63 Calories

0 Score

July 3, 2015

4.01 Miles

140 Calories

0 Score

July 1, 2015

4.42 Miles

140 Calories

0 Score

July 30, 2015

2.4

75

0

July 28, 2015

4.4

138

0

July 24, 2015

3.5

108

0

July 23, 2015

5.4

185

0

July 21, 2015

5.4

163

0

July 20, 2015

4.5

135

0

July 7, 2015

4.5

134

0

July 6, 2015

2.0

63

0

July 3, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015