Kirsten Steintrager
YMCA - Capital Area - A.C. Lewis
50-59
Kirsten Steintrager
Double Marathoner

All-time

Miles 72
Calories 2,473
Score 0

  • September 20, 2015

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 20:14

  • September 17, 2015

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:20

  • September 6, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 17:01

  • July 30, 2015

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:47

  • July 28, 2015

    4.4 Miles
    137 Calories
    0 Score
    Rides
    2.36 mi in 10:53
    2.03 mi in 8:36

  • July 24, 2015

    3.5 Miles
    107 Calories
    0 Score
    Rides
    1.50 mi in 6:05
    1.02 mi in 4:32
    1.00 mi in 4:13

  • July 23, 2015

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 28:19

  • July 21, 2015

    5.3 Miles
    161 Calories
    0 Score
    Rides
    2.91 mi in 14:08
    2.36 mi in 11:04

  • July 20, 2015

    4.4 Miles
    134 Calories
    0 Score
    Rides
    2.36 mi in 11:09
    2.03 mi in 8:40

  • July 7, 2015

    4.4 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    3.37 mi in 15:22
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.2 MPH
91 Watts
Rolling Thunder

4:32

1.0 Miles
13.5 MPH
95 Watts
Redwood Dash

6:05

1.5 Miles
14.7 MPH
101 Watts
Campus Loop

8:36

2.0 Miles
14.1 MPH
99 Watts
Mini Mayhem

8:38

2.0 Miles
14.0 MPH
97 Watts
Evening Bliss

10:47

2.4 Miles
13.1 MPH
92 Watts
Rabbit Run

10:53

2.4 Miles
13.0 MPH
90 Watts
Lost Trail

14:08

2.9 Miles
12.4 MPH
81 Watts
Alpine Splash

17:01

2.9 Miles
10.3 MPH
85 Watts
Coastal Run

15:20

3.4 Miles
13.2 MPH
89 Watts
Bent Spoke

20:14

4.0 Miles
11.8 MPH
88 Watts
Fruitdale

19:55

4.4 Miles
13.3 MPH
93 Watts

Moderate

City Express

36:38

4.5 Miles
7.5 MPH
86 Watts
Dragon Fire

23:09

5.0 Miles
12.9 MPH
89 Watts
Billy Goat Falls

30:08

5.4 Miles
10.7 MPH
88 Watts
Broken Spoke

28:19

5.4 Miles
11.4 MPH
85 Watts
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