Tour d'Expresso 2015
July 2015

Shane Seward
Seward House
40-49
Shane Seward
# 578 of 21,675
7:06:30 Stage Race
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Challenge Totals

Miles 172
Calories 7,668
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:42
Alpine Splash
Alpine Splash
2.9 mi
10:49
Rolling Thunder
Rolling Thunder
1.0 mi
3:25
Broken Spoke
Broken Spoke
5.4 mi
19:26
Dragon Fire
Dragon Fire
5.0 mi
17:19
Oh Mama
Oh Mama
7.8 mi
31:20
Stormy Hollow
Stormy Hollow
7.4 mi
27:44
Bent Spoke
Bent Spoke
4.0 mi
14:34
Quicksilver
Quicksilver
6.3 mi
21:36
Fruitdale
Fruitdale
4.4 mi
14:17
Odyssey
Odyssey
7.6 mi
28:47
Ironhorse Rush
Ironhorse Rush
6.0 mi
22:07
Monkey Pass
Monkey Pass
9.5 mi
34:46
Coastal Run
Coastal Run
3.3 mi
11:45
Redwood Dash
Redwood Dash
1.5 mi
4:49
Thunderball
Thunderball
10.6 mi
39:12
Lost Trail
Lost Trail
2.9 mi
9:55
Campus Loop
Campus Loop
2.0 mi
6:46
Ascension
Ascension
18.2 mi
1:13:06
Evening Bliss
Evening Bliss
2.3 mi
7:54
City Express
City Express
4.5 mi
19:11

  • July 31, 2015

    11.53 Miles
    561 Calories
    0 Score
    Rides
    11.53 mi in 46:19

  • July 30, 2015

    10.01 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 39:18

  • July 28, 2015

    15.29 Miles
    651 Calories
    0 Score
    Rides
    6.91 mi in 23:34
    8.38 mi in 28:45

  • July 26, 2015

    12.18 Miles
    550 Calories
    0 Score
    Rides
    12.18 mi in 46:01

  • July 23, 2015

    6.89 Miles
    348 Calories
    0 Score
    Rides
    2.36 mi in 7:54
    4.53 mi in 19:11

  • July 22, 2015

    7.78 Miles
    317 Calories
    0 Score
    Rides
    2.91 mi in 9:55
    3.37 mi in 11:45
    1.50 mi in 4:49

  • July 20, 2015

    10.67 Miles
    465 Calories
    0 Score
    Rides
    10.67 mi in 39:12

  • July 19, 2015

    18.30 Miles
    839 Calories
    0 Score
    Rides
    18.30 mi in 1:13:06

  • July 18, 2015

    12.02 Miles
    529 Calories
    0 Score
    Rides
    4.42 mi in 14:17
    7.60 mi in 28:47

  • July 16, 2015

    9.54 Miles
    403 Calories
    0 Score
    Rides
    9.54 mi in 34:46

  • July 15, 2015

    6.01 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 22:07

  • July 14, 2015

    14.79 Miles
    640 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    6.33 mi in 21:36
    7.44 mi in 27:44

  • July 11, 2015

    5.29 Miles
    238 Calories
    0 Score
    Rides
    2.93 mi in 10:49
    2.36 mi in 7:42

  • July 10, 2015

    6.04 Miles
    248 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    4.01 mi in 14:34

  • July 9, 2015

    13.30 Miles
    600 Calories
    0 Score
    Rides
    5.43 mi in 19:26
    7.87 mi in 31:20

  • July 8, 2015

    11.91 Miles
    482 Calories
    0 Score
    Rides
    6.91 mi in 24:14
    5.00 mi in 17:19
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